The holiday season always calls for delicious treats and what better way to celebrate than with 3 cookies (31 g) Holiday Cookies that only add 160 calories to your daily intake. These cookies are perfect to enjoy with your family and friends during the festive season.
These cookies are not only tempting but also offer some nutritional benefits. They are made with wholesome ingredients that provide a good amount of dietary fiber, protein, and healthy fats. Let's take a closer look at the nutritional profile of these cookies.
If you're trying to keep your calorie count low, you can easily fit these cookies into your daily diet without any guilt. Just remember to consume them in moderation.
Ingredients
These holiday cookies are made with some delicious ingredients including whole wheat flour, rolled oats, chopped almonds, unsweetened applesauce, coconut oil, and honey. They are also flavored with vanilla extract, cinnamon, and nutmeg to give them that extra holiday kick. These ingredients are a good source of dietary fiber, protein, and healthy fats that can keep you fuller for longer and provide you with the energy you need throughout the day.
Serving Size
A serving size of 3 cookies (31 g) contains around 160 calories. This serving size is perfect to satiate your taste buds without going overboard with your calorie intake.
Calories per Serving
As mentioned earlier, a serving size of 3 cookies (31 g) contains around 160 calories. This calorie count is relatively low and can be easily accommodated in your daily diet without disrupting your plan.
Macronutrient Breakdown
A serving size of 3 cookies (31 g) contains 6 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. These macronutrients are essential for maintaining a healthy diet and provide you with the energy you need to function optimally.
Dietary Fiber Content
A serving size of 3 cookies (31 g) contains around 3 grams of dietary fiber. This fiber content promotes digestion, keeps you fuller for longer, and reduces the risk of numerous chronic diseases.
Protein Content
A serving size of 3 cookies (31 g) contains around 2 grams of protein. This protein content is a good source of essential amino acids that are necessary for various bodily functions.
Sugar Content
A serving size of 3 cookies (31 g) contains around 9 grams of sugar. This sugar content is relatively low and is derived mainly from honey, which is a natural sweetener. However, it is always advisable to consume sugar in moderation.
Fat Content
A serving size of 3 cookies (31 g) contains around 6 grams of fat. This fat content mainly comes from healthy sources such as chopped almonds and coconut oil. These fats are essential for providing you with energy and maintaining various bodily functions.
Allergens
These cookies contain nuts, wheat, and honey, which are common allergens. If you have any food allergies, it is always advisable to check the ingredient list carefully before consuming any food item.
Health Benefits
These holiday cookies offer various health benefits. They are made with wholesome ingredients that provide a good amount of dietary fiber, protein, and healthy fats. These nutrients promote digestion, keep you fuller for longer, and reduce the risk of numerous chronic diseases. Moreover, they are relatively low in calories, making them an ideal snack choice for weight watchers and fitness enthusiasts.
Happiness is baking cookies. Happiness is giving them away. And serving them, and eating them, talking about them, reading and writing about them, thinking about them, and sharing them with you.
5 FAQs About Holiday Cookies
1. How many calories are in 3 cookies (31 g) of holiday cookies?
There are 160 calories in 3 cookies (31 g) of holiday cookies.
2. What kind of ingredients are usually used in holiday cookies?
Ingredients commonly used in holiday cookies include flour, sugar, butter, eggs, spices such as cinnamon and nutmeg, and festive additions like chocolate chips, sprinkles, or dried fruit.
3. Are holiday cookies high in sugar?
Yes, holiday cookies are often high in sugar due to the sugar and sweet additions used to give them their festive flavor. It is important to enjoy them in moderation as part of a balanced diet.
4. Can holiday cookies be made healthier?
Yes, holiday cookies can be made healthier by using alternative sweeteners like maple syrup or honey, using whole wheat flour instead of white flour, and incorporating nutrient-dense ingredients like nuts, seeds, and dried fruit.
5. Are there any benefits to eating holiday cookies?
While holiday cookies should be enjoyed in moderation, they can provide a source of pleasure and enjoyment during the holiday season. Additionally, the act of baking and sharing holiday cookies with loved ones can promote feelings of social connection and happiness.