If you love Cookies, then 3 cookies (28 g) of Duplex Cremes are sure to satisfy your cravings. The best part is that they have only 120 Calories, so you don't have to worry about ruining your diet.

But before you indulge, it's important to know the Nutritional information of the Cookies. One serving of Duplex Cremes contains 8 grams of fat, 19 grams of carbohydrates, and 1 gram of protein. They are also a good source of calcium.

In this article, we'll explore some tips to enjoy these Cookies in Moderation without sabotaging your health goals.

Nutritional Information

Each serving of Duplex Cremes has 120 Calories, 8 grams of fat, 19 grams of carbohydrates, 1 gram of protein, and 1 gram of fiber. They also contain 8% of the daily recommended calcium intake. While they are not the healthiest snack option, Duplex Cremes can still be enjoyed in Moderation as a part of a balanced diet.

Serving Size

The Serving Size of Duplex Cremes is 3 Cookies or 28 grams. It's important to stick to the serving size to avoid overindulging and consuming too many Calories.

Calories per Serving

One serving, which is 3 Cookies (28 g), contains 120 Calories. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of the calories you consume from Snacks like Duplex Cremes.

Ingredients

The main Ingredients in Duplex Cremes are enriched flour, sugar, vegetable oil, cocoa, corn syrup, baking soda, and salt. They may also contain soy lecithin and milk ingredients. It's important to check the label if you have any food allergies or sensitivities.

Allergen Information

Duplex Cremes contain wheat and may also contain soy and milk Ingredients. If you have any food allergies, make sure to check the label carefully before consuming them. Consult with your doctor if you have any concerns.

Additional Information

Duplex Cremes are a non-vegetarian product. They are best stored in a cool, dry place. If you have any questions, you can contact the manufacturer for more information.

Recommended Serving

It's recommended to stick to the Serving Size of 3 Cookies or 28 grams to avoid overindulging. You can pair the cookies with a glass of low-fat milk or a piece of fruit to make a balanced snack.

Calories Burned

You can burn approximately 70-90 Calories by walking for 30 minutes or doing 10-15 minutes of jumping jacks or burpees. If you want to enjoy Duplex Cremes without feeling guilty, try to incorporate physical activity into your daily routine.

Healthy Alternatives

If you're looking for healthier snack options, you can try fresh fruit, raw veggies with hummus, or air-popped popcorn. These Snacks are low in Calories, high in fiber, and packed with nutrients. They can also help you feel full for longer periods of time.

Indulgence in Moderation

While it's important to maintain a healthy diet, it's also okay to indulge in your favorite treats once in a while. The key is to enjoy them in Moderation and balance it with healthy food choices and regular exercise. So go ahead and treat yourself to 3 Cookies (28 g) Duplex Cremes, guilt-free!