Looking for a sweet treat that won't derail your health goals? Look no further than these 3 coconut cookies, which clock in at just 90 calories per serving.
Not only are these cookies low in calories, they're also a healthy snack option. Made with nutritious ingredients, they offer a boost of energy without weighing you down.
In this article, we'll explore the many benefits of coconut cookies and why they're a great addition to your diet.
Delicious Coconut Flavour
The primary appeal of coconut cookies is their delicious flavour. The tropical taste of coconut pairs perfectly with the sweetness of the cookie, creating a taste sensation that's hard to resist. Whether you're a coconut lover or not, these cookies are sure to please. They're a great snack to serve at a party or to enjoy with a cup of tea.
Healthy Snack Option
Coconut cookies are a healthier alternative to other types of cookies. They're made with oat flour and coconut sugar, which are both lower glycemic index ingredients that won't spike your blood sugar levels. Additionally, coconut is a rich source of medium-chain triglycerides (MCTs), which are easily digestible and provide a quick source of energy to the body.
Low Calorie Treat
At only 90 calories per serving, these coconut cookies are a guilt-free indulgence. If you're looking for a sweet snack to satisfy your cravings without ruining your diet, these cookies are a great choice.
Nutritious Ingredients
Coconut cookies are made with nutritious ingredients that provide a range of health benefits. Oat flour is a good source of dietary fiber, which can help to lower cholesterol levels and improve digestion. Coconut sugar is lower in fructose than regular sugar, making it a healthier alternative. Coconut oil is rich in healthy fats that can improve brain function and aid in weight loss.
Easy to Pack and Carry
One of the great things about coconut cookies is that they're easy to pack and carry with you anywhere. Whether you're headed to work, the gym, or on a road trip, these cookies make a perfect on-the-go snack.
Suitable for All Ages
Coconut cookies are a snack that everyone can enjoy, regardless of age. Kids love the sweet taste of these cookies, while adults appreciate their low calorie and healthy ingredient profile. They're a great snack for the whole family to enjoy.
Great for Tea Time
Coconut cookies are the perfect accompaniment to a cup of tea. Their sweet and slightly tropical flavour pairs perfectly with the gentle bitterness of tea, making them a great snack to enjoy during your afternoon break.
Ideal for Breakfast
If you're in a hurry in the morning, grabbing a couple of coconut cookies can be a great way to get a quick and healthy breakfast. The energy boost provided by the MCTs in the coconut oil will help to jumpstart your day, while the fiber in the oat flour will keep you feeling full and satisfied.
Perfect for Snacking
Whether you're at home or on the go, coconut cookies make an excellent snacking option. Their small size and low calorie count make them a great choice for those times when you're feeling peckish but don't want to ruin your diet.
Can Be Paired with Milk or Yogurt
If you're looking for a more substantial snack, try pairing your coconut cookies with a glass of milk or a dollop of yogurt. The protein and calcium provided by these dairy products will help to fill you up and keep you feeling satisfied.
FAQs About Coconut Cookies
1. What are the ingredients of Coconut Cookies?
Coconut cookies are primarily made of flour, sugar, butter, and coconut flakes. Some variations may include eggs, baking powder, or vanilla extract.
2. How many calories are in one serving of Coconut Cookies?
One serving, which is about 3 cookies (21 grams), contains 90 calories.
3. Are Coconut Cookies gluten-free?
It depends on the recipe and the brand. Some coconut cookie recipes may use regular flour, which contains gluten, while other brands may make gluten-free versions. It's essential to read the ingredients carefully and look for gluten-free certification if you have celiac disease or gluten sensitivity.
4. How should I store Coconut Cookies?
Coconut cookies should be stored in an airtight container at room temperature. They will last for up to a week.
5. Can Coconut Cookies be a healthy snack option?
Coconut cookies are not the healthiest snack option due to their high sugar and fat content. However, they can be enjoyed in moderation as part of a balanced diet.