13 pieces (28 g) Chickpea Chips contain 140 calories, making them a tasty and healthy snack option. Made from chickpea flour, these chips are packed with nutrients that can benefit your health. In this article, we'll explore the various nutritional components of chickpea chips to help you make informed snacking choices.
One serving of chickpea chips weighs 28 g, which contains only 140 calories compared to traditional potato chips, which have a higher calorie count. Chickpea chips are a good source of protein, fiber, and vitamin B6. They are also low in fat and sodium, making them an excellent option for those looking to maintain a healthy diet.
In addition to being a nutritious snack option, chickpea chips are also easy to prepare and can be enjoyed as a quick and satisfying snack throughout the day. Let's dive deeper into the nutritional value and Health Benefits of Chickpea Chips.
Calorie Content of Chickpea Chips
Chickpea chips are a low-calorie snack option compared to traditional potato chips. One serving of chickpea chips (28 g) contains only 140 calories, while one serving of regular potato chips (28 g) can contain up to 160 calories or more. This makes chickpea chips a great option for those looking to control their calorie intake without sacrificing flavor.
Chickpea Chips Serving Size
The recommended serving size for chickpea chips is 28 g, which contains only 140 calories. It's important to stick to the recommended serving size as consuming too many can lead to excess calorie intake. Additionally, consuming more than the recommended serving size can increase sodium intake, which can be harmful to health in large quantities.
Chickpea Chips Protein Content
Chickpea chips are a good source of plant-based protein, with one serving (28 g) containing around 3 g of protein. This is an excellent option for vegetarians and vegans who may struggle to get enough protein in their diets. Protein is essential for building and repairing tissues in the body, making chickpea chips a great option for post-workout snacks.
Chickpea Chips Fiber Content
One serving of chickpea chips (28 g) contains 2 g of dietary fiber, which is around 7% of the recommended daily intake. Fiber is essential for maintaining digestive health and can also help lower cholesterol levels and control blood sugar levels.
Chickpea Chips Fat Content
Chickpea chips are a low-fat snack option, with one serving (28 g) containing only 4 g of fat. This is significantly lower than traditional potato chips, which contain around 10 g of fat per serving. Consuming too much fat can lead to weight gain and other health issues, making chickpea chips a healthier alternative.
Chickpea Chips Carbohydrate Content
One serving of chickpea chips (28 g) contains around 22 g of carbohydrates, which is mainly in the form of complex carbohydrates. Complex carbohydrates are essential for providing energy to the body and can help you feel fuller for longer, making chickpea chips a satisfying snack option.
Chickpea Chips Sodium Content
Chickpea chips are a low-sodium snack option, with one serving (28 g) containing only 120 mg of sodium. This is significantly lower than traditional potato chips, which can contain up to 170 mg of sodium per serving. Consuming too much sodium can have detrimental effects on health, such as high blood pressure and heart disease, making chickpea chips a healthier choice.
Chickpea Chips Vitamin Content
Chickpea chips are a good source of vitamin B6, with one serving (28 g) containing around 5% of the recommended daily intake. Vitamin B6 is essential for maintaining healthy brain function and can also help boost the immune system. Chickpea chips are also a good source of other essential vitamins such as iron and magnesium.
Chickpea chips are a good option for those with food allergies or intolerances as they are gluten-free, nut-free, and soy-free. They are also suitable for vegetarians and vegans as they contain no animal products.
Chickpea Chips Health Benefits
Chickpea chips offer numerous health benefits due to their nutrient-rich composition. They are packed with protein, fiber, and essential vitamins and minerals, making them a great option for maintaining a healthy diet. Additionally, chickpea chips are low in fat and sodium, making them ideal for those looking to control their calorie intake and maintain a healthy lifestyle. Some of the Health Benefits of Chickpea Chips include improved digestive health, increased energy levels, and lower cholesterol levels.
Healthy snacking is all about making informed choices that provide your body with the right nutrients.
5 FAQs About Chickpea Chips
1. What are Chickpea Chips?
Chickpea Chips are a salty snack made from chickpea flour that is roasted or fried until crispy. They are a healthier alternative to traditional potato chips, as they are often gluten-free, lower in calories, and have more protein and fiber.
2. How Many Calories are in Chickpea Chips?
The calorie content of Chickpea Chips can vary based on the brand and flavor, but on average, a 13-piece serving (28g) contains around 140 calories.
3. Are Chickpea Chips Healthy?
Compared to traditional potato chips, Chickpea Chips are generally considered a healthier option. They are often gluten-free, high in fiber and protein, and lower in calories. However, it is still important to check the ingredients and nutritional information, as some varieties may have added sugars or unhealthy fats.
4. Are Chickpea Chips Suitable for Vegans?
Yes, many types of Chickpea Chips are suitable for vegans, as they are made from plant-based ingredients. However, it is still important to check the label and ingredients list, as some varieties may contain animal-derived ingredients like milk powder.
5. Where Can I Buy Chickpea Chips?
You can find Chickpea Chips at most health food stores, as well as some grocery stores and online retailers. Popular brands include Hippeas, Saffron Road, and Biena Snacks.