If you're looking for a sweet treat that won't wreck your diet, look no further than 3 bars (120 g) Mango & Cream Bars. These delicious bars have only 160 calories per serving, making them a guilt-free indulgence.

But how do they stack up in terms of nutrition? Let's take a look at the fat, carbs, protein, fiber, vitamins, and minerals you'll find in this tasty snack.

In this article, we'll also discuss recommended serving sizes, daily intake, health benefits, and a full list of ingredients.

Calories in Mango & Cream Bars

As noted earlier, each 120 g serving of Mango & Cream Bars contains just 160 calories. This makes them a good choice if you're trying to watch your calorie intake but still want to indulge in something sweet. Keeping a food diary can be helpful if you're trying to keep track of your daily calorie intake. Don't forget that other factors, such as exercise and sleep, can also impact your weight loss or maintenance goals. Overall, Mango & Cream Bars are a tasty and satisfying snack that can help you maintain a balanced and healthy diet.

Fat content in Mango & Cream Bars

Each serving of Mango & Cream Bars contains 5 g of total fat, with just 1 g of saturated fat. While it's important to watch your fat intake, unsaturated fats are actually an essential part of a healthy diet. They can help improve cholesterol levels and reduce your risk of heart disease and stroke. Other sources of healthy fats include avocado, nuts, seeds, and fatty fish like salmon. Moderation is key when it comes to fat intake, but choosing healthy unsaturated fats can provide numerous health benefits.

Carbohydrates in Mango & Cream Bars

One serving of Mango & Cream Bars contains 29 g of carbohydrates, with 12 g of sugar. While carbohydrates can provide your body with energy, it's important to choose complex carbs that are packed with fiber and other nutrients. Some healthy sources of carbs include fruits, vegetables, whole grains, and legumes. Be sure to limit your intake of added sugars, which can contribute to weight gain, inflammation, and other health issues. Overall, Mango & Cream Bars can be a good source of carbohydrates but should be enjoyed in moderation as part of a well-rounded diet.

Protein in Mango & Cream Bars

Each serving of Mango & Cream Bars contains 3 g of protein. While this may not seem like a lot, protein is an important nutrient that can help keep you feeling full and satisfied. Some good sources of protein include lean meats, poultry, fish, eggs, beans, and dairy products. Be sure to choose high-quality sources of protein and vary your diet to get all the essential amino acids your body needs. Overall, Mango & Cream Bars can be a tasty addition to a high-protein diet but should not be relied on as a primary source of protein.

Fiber content in Mango & Cream Bars

Each serving of Mango & Cream Bars contains 1 g of fiber. While this is not a significant amount, every little bit counts when it comes to fiber intake. Fiber is important for maintaining healthy digestion, lowering cholesterol levels, and reducing your risk of heart disease and stroke. Some good sources of fiber include fruits, vegetables, whole grains, and legumes. Overall, while Mango & Cream Bars may not be a significant source of fiber, they can still be a tasty treat to enjoy as part of a fiber-rich diet.

Vitamins and minerals in Mango & Cream Bars

Mango & Cream Bars contain a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is important for immune function and skin health. Calcium and iron are important for healthy bones and blood. While Mango & Cream Bars may not provide a significant amount of these nutrients, every little bit counts when it comes to maintaining a healthy diet.

Serving size for Mango & Cream Bars

One serving of Mango & Cream Bars is 3 bars or 120 g. It's important to pay attention to serving size when it comes to snacks and treats, as it's easy to overindulge. Be sure to stick to one serving to keep your calorie and nutrient intake in check. To make it easier to control your portions, consider pre-portioning your snacks. Overall, portion control is key when it comes to maintaining a healthy weight and diet.

Recommended daily intake of Mango & Cream Bars

It's important to remember that Mango & Cream Bars are a treat and should be enjoyed in moderation as part of a well-rounded diet. There is no recommended daily intake for Mango & Cream Bars specifically, but the American Heart Association recommends limiting added sugars to no more than 6 teaspoons (24 g) per day for women and 9 teaspoons (36 g) per day for men. Be sure to balance your intake of Mango & Cream Bars with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Health benefits of Mango & Cream Bars

While Mango & Cream Bars are not a significant source of any one nutrient, they can still provide some health benefits when enjoyed in moderation. For example, the fiber in the bars can help maintain healthy digestion and promote feelings of fullness. Additionally, the vitamins and minerals in the bars can contribute to overall health and well-being. Overall, while Mango & Cream Bars should not be relied on as a primary source of nutrition, they can still be a tasty and satisfying treat to enjoy as part of a healthy diet.

Ingredients in Mango & Cream Bars

Mango & Cream Bars are made with a variety of ingredients, including mango puree, cream, sugar, and corn syrup. Other ingredients may include milk, soy, and wheat. It's important to read ingredient labels carefully if you have any food allergies or sensitivities. Overall, Mango & Cream Bars are a tasty treat that can be enjoyed as part of a well-rounded diet, but should be consumed in moderation.