Garlic paste is a highly versatile ingredient that provides a rich, savory flavor to many dishes. With only 10 calories in a 3/4 tsp (4 g) serving, it is a great way to add flavor while keeping your meals low in calories.

Made by blending fresh garlic cloves with a small amount of oil, garlic paste is an easy way to add depth of flavor to many dishes without the hassle of peeling and chopping garlic cloves.

In this article, we will explore what garlic paste is, its nutritional benefits, how to use it in cooking, popular recipes that use garlic paste, and much more. Whether you are a seasoned cook or a beginner in the kitchen, this article has something for everyone.

What is garlic paste and how is it made?

Garlic paste is a culinary ingredient that is made by blending fresh garlic cloves with olive oil, salt, and sometimes other seasonings. The pureed garlic and oil mixture can then be used to add flavor to many dishes, such as sauces, marinades, dressings, and soups. To make garlic paste at home, simply blend peeled garlic cloves in a food processor with a small amount of olive oil and salt until it forms a smooth, creamy consistency. The paste can be stored in an airtight container in the refrigerator for up to two weeks. Alternatively, pre-made garlic paste is readily available in most supermarkets and specialty food stores, which eliminates the hassle of peeling and chopping garlic cloves.

How many calories are in garlic paste?

Garlic paste is a low-calorie ingredient that can add significant flavor to your meals. A 3/4 tsp (4 g) serving of garlic paste contains only 10 calories, making it an excellent choice for those watching their calorie intake. In addition to being low in calories, garlic paste is also low in fat and carbohydrates.

What are the health benefits of garlic paste?

Garlic paste is not only a flavorful ingredient but also has numerous health benefits due to its high content of allicin, a compound that has been shown to have antibacterial, antiviral, and antifungal properties. Regular consumption of garlic paste has been linked to a reduced risk of cardiovascular disease, improved immune function, and even a decreased risk of certain cancers.

How is garlic paste used in cooking?

Garlic paste can be used in numerous ways in cooking. It adds a rich, savory flavor to many dishes and is an essential ingredient in many cuisines, including Italian, French, and Indian. Garlic paste can be used in marinades, dressings, soups, and sauces, or spread on bread as a flavorful alternative to butter. Garlic paste can be added at the beginning of cooking to infuse a dish with a deep garlic flavor, or at the end for a milder flavor. It can also be used as a rub for grilled meats or vegetables.

What are some popular recipes that use garlic paste?

Garlic paste is a versatile ingredient that can be used in many recipes. Some popular dishes that use garlic paste include spaghetti aglio e olio, chicken tikka masala, and garlic bread. To make spaghetti aglio e olio, cook spaghetti and sauté garlic paste in olive oil until fragrant. Toss with the spaghetti and garnish with parsley and red pepper flakes. For chicken tikka masala, marinate chicken in yogurt and garlic paste, then grill and simmer in a sauce made with tomato puree, cream, and spices. Garlic bread is made by spreading garlic paste on slices of bread, toasting them in the oven, and topping with butter and fresh parsley.

What are the different types of garlic paste available in the market?

There are several types of garlic paste available in the market. Some are made with only garlic and oil, while others contain additional seasonings such as salt, lemon juice, or herbs. The texture and consistency can also vary, with some brands offering a chunky, rustic paste while others provide a smooth and creamy consistency.

What is the shelf life of garlic paste?

Homemade garlic paste can be stored in an airtight container in the refrigerator for up to two weeks. Pre-made garlic paste typically has a longer shelf life and can be stored in the refrigerator for several months. It is essential to check the expiration date and storage instructions on pre-made garlic paste before purchase. If the container has been opened, it is advisable to use it within a few weeks to prevent spoilage.

How to store garlic paste?

To store homemade garlic paste, transfer it to an airtight container and store it in the refrigerator. The garlic paste can also be frozen in an ice cube tray and then transferred to a freezer-safe container for long-term storage. Pre-made garlic paste should be stored according to the manufacturer's instructions, typically in the refrigerator.

Can garlic paste be frozen?

Yes, garlic paste can be frozen for future use. To freeze garlic paste, spoon it into ice cube trays and freeze until solid. Once frozen, the garlic paste cubes can be transferred to a freezer-safe container for long-term storage. When ready to use, simply thaw the desired number of garlic paste cubes in the refrigerator or microwave.

Are there any alternative low-calorie flavor enhancers to garlic paste?

While garlic paste is an excellent low-calorie flavor enhancer, there are other ingredients you can use to add flavor to your meals. Some popular low-calorie alternatives include ginger paste, green chili paste, and herb mixes such as Italian seasoning or Herbs de Provence. These ingredients can be used in place of garlic paste or in combination with it to create a unique and flavorful dish.