If you're looking for a cheese that's high in protein and low in carbs, look no further than provolone cheese. This delicious cheese packs a punch with 80 calories per 3/4 ounce (21 g) serving.

Provolone cheese is made from cow's milk and has a bold, tangy flavor that pairs well with a variety of dishes. It's also a great source of protein, calcium, vitamin A, and sodium, making it a nutritious addition to your meals.

In this article, we'll look at the many health benefits of provolone cheese and how you can incorporate it into your diet.

Provolone Cheese is High in Calories

As we mentioned earlier, provolone cheese is high in calories, with 80 calories per 3/4 ounce (21 g) serving. While this may seem like a lot, it's important to remember that cheese is a rich source of protein and other essential nutrients. If you're trying to watch your calorie intake, it's important to be mindful of your portion sizes. While provolone cheese can be a healthy addition to your meals, it's important to consume it in moderation.

Provolone Cheese is a Good Source of Protein

Provolone cheese is an excellent source of protein, with 6 grams per 3/4 ounce (21 g) serving. Protein is essential for building and repairing muscle tissue, and can also help with weight loss and weight maintenance. If you're looking to increase your protein intake, provolone cheese is a great option. It's especially useful for vegetarians who may struggle to get enough protein from plant-based sources.

Provolone Cheese Contains Calcium

Cheese is a great source of calcium, and provolone cheese is no exception. A 3/4 ounce (21 g) serving of provolone cheese contains around 15% of your daily recommended intake of calcium. Calcium is essential for strong bones and teeth, and can also help with nerve and muscle function. Incorporating provolone cheese into your diet can help you achieve your daily recommended intake of calcium.

Provolone Cheese Provides Vitamin A

Vitamin A is important for good vision, a strong immune system, and healthy skin. Luckily, provolone cheese is a great source of this essential vitamin. In fact, a 3/4 ounce (21 g) serving of provolone cheese contains around 8% of your daily recommended intake of vitamin A.

Provolone Cheese is Rich in Sodium

While sodium is an essential nutrient, it's important to consume it in moderation. Provolone cheese is a rich source of sodium, with around 210 milligrams per 3/4 ounce (21 g) serving. If you're trying to reduce your sodium intake, it's important to be mindful of your portion sizes when consuming provolone cheese.

Provolone Cheese is Low in Carbs

If you're following a low-carb diet, provolone cheese is a great option. It's low in carbs, with less than 1 gram per 3/4 ounce (21 g) serving. Unlike carbohydrates, which can cause blood sugar spikes and crashes, provolone cheese provides a steady source of energy without disrupting your body's natural rhythms.

Provolone Cheese Contains Fat

Like all cheese, provolone cheese is a rich source of fat. A 3/4 ounce (21 g) serving of provolone cheese contains around 6 grams of fat, including 4 grams of saturated fat. While fat is an essential nutrient, it's important to consume it in moderation. Too much saturated fat can increase your risk of heart disease and other health problems.

Provolone Cheese is Gluten-Free

If you have celiac disease or a gluten intolerance, you'll be happy to know that provolone cheese is gluten-free. Unlike many other dairy products, provolone cheese is not processed with gluten-containing ingredients or cross-contaminated with gluten during manufacturing.

Provolone Cheese is Suitable for Vegetarians

As we mentioned earlier, provolone cheese is a great source of protein, especially for vegetarians who may struggle to get enough protein from plant-based sources. In addition, provolone cheese is made from rennet, which can be derived from either animal or microbial sources. Many brands of provolone cheese use microbial rennet, making it a suitable option for vegetarians.

Provolone Cheese May Lower Risk of Heart Disease

While cheese is often maligned for its high content of saturated fats, some research suggests that it may have beneficial effects on heart health. In fact, a study published in the American Journal of Clinical Nutrition found that consuming cheese was associated with a lower risk of heart disease in middle-aged and older adults. Of course, it's important to consume cheese in moderation as part of a healthy and balanced diet.