If you're looking for a tasty and nutritious source of protein, pork top loin is a great option. In just 100 grams of Pan-Broiled Pork Top Loin, you'll consume 169 calories. But that's not all, this cut of meat is also rich in various nutrients that are essential for overall health.
Pork top loin is a lean cut of meat that is easy to prepare and can be cooked using a variety of methods. Keep reading to learn more about the calorie count, nutritional benefits, and delicious recipe ideas for pork top loin.
In this article, we'll explore some practical tips and strategies to help you make the most of this versatile cut of meat.
Calories in Pork Top Loin
As mentioned earlier, 100 grams of Pan-Broiled Pork Top Loin contains 169 calories. However, the calorie count may vary depending on the cooking method and other ingredients used in the recipe. If you're watching your calorie intake, it's important to be mindful of portion sizes and to choose healthier cooking methods that require less added fats and oils.
Pork Top Loin Cooking Method
Pork top loin can be cooked using a variety of methods including grilling, roasting, broiling, and pan-frying. However, pan-broiling is one of the healthiest ways to prepare this cut of meat as it requires very little added fats or oils. To pan-broil pork top loin, simply heat a skillet over medium-high heat and add the seasoned pork to the pan. Cook for about 6-8 minutes on each side or until the internal temperature reaches 145°F (63°C).
Benefits of Eating Pork Top Loin
In addition to being a great source of Lean Protein, pork top loin also provides a number of other important nutrients. This includes vitamins and minerals such as iron, calcium, and vitamin C. Iron is important for transporting oxygen throughout the body and promoting healthy immune function. Calcium is essential for strong bones and teeth while vitamin C is a powerful antioxidant that helps protect the body against oxidative stress and inflammation. Additionally, pork top loin contains thiamin, niacin, and vitamin B6 which are important for energy metabolism and brain function.
Protein Content in Pork Top Loin
Pork top loin is an excellent source of protein, providing about 24 grams per 100 grams of meat. Protein is important for building and repairing muscle tissue, as well as promoting satiety and weight management.
Fat Content in Pork Top Loin
Pork top loin is a relatively lean cut of meat, containing about 4.6 grams of fat per 100 grams of meat. However, it's important to note that the fat content may vary depending on the cooking method and other ingredients used in the recipe. When choosing cuts of meat, it's generally a good idea to choose leaner options to help reduce saturated fat intake and promote heart health.
Calcium in Pork Top Loin
In addition to being a great source of protein, pork top loin also provides about 16 mg of calcium per 100 grams of meat. Calcium is essential for bone health, as well as proper nerve and muscle function.
Iron in Pork Top Loin
Pork top loin is also a great source of iron, providing about 0.7 mg per 100 grams of meat. Iron is important for the production of hemoglobin in red blood cells, which helps transport oxygen throughout the body. Iron deficiency is a common issue, particularly among women and athletes, so consuming Iron-Rich Foods like pork top loin can help prevent deficiency and promote healthy blood flow.
Vitamin C in Pork Top Loin
Contrary to popular belief, pork top loin is also a good source of vitamin C, providing about 7.5 mg per 100 grams of meat. Vitamin C is known for its immune-boosting properties as well as its ability to promote healthy skin, hair, and nails.
Healthy Pork Top Loin Recipes
Pork top loin is a versatile cut of meat that can be incorporated into a variety of healthy recipes. Here are a few ideas to get you started:
- Grilled pork top loin with roasted vegetables
- Pan-Broiled Pork Top Loin with quinoa salad
- Pork top loin stir-fry with mixed veggies and brown rice
Pork Top Loin Nutritional Facts
Here's a quick breakdown of the nutritional content in 100 grams of Pan-Broiled Pork Top Loin:
- Calories: 169
- Protein: 24 g
- Fat: 4.6 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Calcium: 16 mg
- Iron: 0.7 mg
- Vitamin C: 7.5 mg
Eating pork top loin is a great way to enjoy a tasty and nutritious source of protein. Whether you're grilling, roasting, or pan-broiling, there are plenty of healthy and delicious recipe options to choose from. Just be sure to watch your portion sizes and choose leaner cuts of meat to promote heart health.
5 FAQ about Pan-Broiled Pork Top Loin
1. What is pan-broiled pork top loin?
Pan-broiled pork top loin refers to a cooking method where the pork is cooked in a pan over high heat until it is browned on the outside and cooked through on the inside.
2. Is pan-broiled pork top loin healthy?
Yes, pan-broiled pork top loin is a healthy choice as it is low in calories and high in protein. It is also a good source of essential nutrients such as iron, vitamin B12, and zinc.
3. How many calories are in 100 grams of pan-broiled pork top loin?
There are 169 calories in 100 grams of pan-broiled pork top loin.
4. How can I make pan-broiled pork top loin taste better?
You can add seasoning and spices such as garlic, salt, pepper, and rosemary to enhance the flavor of pan-broiled pork top loin. You can also marinate it in your favorite sauce or dressing before cooking.
5. What are some side dishes that go well with pan-broiled pork top loin?
Some side dishes that go well with pan-broiled pork top loin include roasted vegetables, baked sweet potatoes, quinoa salad, or a side of fresh greens.