If you're a fan of lamb, you'd be pleased to know that 100 g of lean, roasted lamb shoulder blade only contains 209 calories. This cut is carefully trimmed to just 1/4" fat and is of choice grade, meaning you're getting a high-quality piece of meat every time. Let's dive in and take a closer look at the nutrients, benefits, and cooking tips for this delicious cut.
In addition to its low calorie count, the lamb shoulder blade is a good source of protein, vitamins, and minerals. Every 100 g serving contains about 26 g of protein, 24% of your daily recommended iron intake, and 16% of your daily recommended zinc intake.
Cooking lamb shoulder blade is easy and can be done in a variety of ways. Whether you prefer it roasted, grilled, or slow-cooked, the key is to season it well and let its natural flavors shine through.
Calories in 100 G Lamb Shoulder Blade
As mentioned, 100 g of lean, roasted lamb shoulder blade only contains 209 calories, making it a great option for those looking to keep their calorie count in check.
Nutrients in 100 G Lamb Shoulder Blade
In addition to its high protein content, lamb shoulder blade is also a good source of iron and zinc, two essential minerals that support proper body function. It's also rich in B vitamins like B12 and niacin, which help support energy production and brain function.
Health Benefits of Lamb Shoulder Blade
Due to its high protein content and essential mineral content, lamb shoulder blade can help support muscle growth and repair, as well as boost immune function and promote healthy digestion.
Cooking Tips for Lamb Shoulder Blade
When cooking lamb shoulder blade, it's important to season it well and let its natural flavors shine. Roasting it in the oven with some garlic and rosemary is a classic and delicious way to prepare it. You can also grill it or slow-cook it in a flavorful broth for a tender and succulent meal.
Lamb Shoulder Blade Vs Other Lamb Cuts
Compared to other lamb cuts like lamb chops or leg of lamb, lamb shoulder blade is a more affordable option but still yields tender and flavorful meat. It's also a great option for slow-cooking or stews.
Protein Content of Lamb Shoulder Blade
Every 100 g serving of lamb shoulder blade contains about 26 g of protein, making it a great option for those looking to meet their daily protein needs.
Fat Content of Lamb Shoulder Blade
Lamb shoulder blade is carefully trimmed to just 1/4" fat, making it a leaner option compared to other lamb cuts. It contains about 9 g of fat per 100 g serving.
Carbohydrate Content of Lamb Shoulder Blade
Lamb shoulder blade is a low-carb option, containing just about 1 g of carbs per 100 g serving.
Vitamins and Minerals in Lamb Shoulder Blade
In addition to its high protein content, lamb shoulder blade is also a good source of essential minerals like iron and zinc, as well as B vitamins like B12 and niacin.
Best Ways to Serve Lamb Shoulder Blade
Lamb shoulder blade can be served in a variety of ways, including roasted with garlic and rosemary, grilled with a flavorful marinade, or slow-cooked in a stew or broth. Pair it with a side of roasted vegetables or a salad for a complete and satisfying meal.
5 FAQs About Cooked, Roasted Lamb Shoulder Blade
1. What is the protein content in lamb shoulder blade?
Lamb shoulder blade is a high protein food with 29 grams of protein per 100 grams. This makes it a good choice for people looking to increase their daily protein intake.
2. What is the fat content in lamb shoulder blade?
Lamb shoulder blade, when trimmed to 1/4" fat, is a relatively low fat meat with only 9 grams of fat per 100 grams.
3. How does cooked, roasted lamb shoulder blade taste?
Cooked, roasted lamb shoulder blade has a rich and savory flavor with a slightly gamey taste. The meat is also tender and juicy when prepared correctly.
4. What are some ways to prepare cooked, roasted lamb shoulder blade?
Cooked, roasted lamb shoulder blade can be served as a main dish with roasted vegetables or sliced for sandwiches. It can also be used in stews or soups for added protein and flavor.
5. Is cooked, roasted lamb shoulder blade a healthy food?
Cooked, roasted lamb shoulder blade can be part of a healthy diet when consumed in moderation as it provides a good source of protein and essential nutrients. However, it is important to be mindful of portion sizes and to choose lean cuts of meat to limit intake of saturated fat.