3/4 Cup Tolloni, Ricotta & Asparagus contains 240 calories. This dish is a great addition to your meal plans if you are looking for a healthy and filling meal. Asparagus is a great source of fiber and antioxidants while the ricotta provides protein and calcium.

In addition to being delicious, 3/4 Cup Tolloni, Ricotta & Asparagus provides valuable nutrition. It contains 17 grams of protein, 13 grams of fat, and 8 grams of carbohydrates per serving.

In this article, we'll explore the nutrition facts, preparation methods, serving size, health benefits, possible side effects, variations, cooking tips, storage suggestions, and best pairings of 3/4 Cup Tolloni, Ricotta & Asparagus.

Nutrition Facts

3/4 Cup Tolloni, Ricotta & Asparagus contains 240 calories, 17g of protein, 13g of fat, and 8g of carbohydrates per serving. It is also a great source of calcium and fiber.

Ingredients

To make 3/4 Cup Tolloni, Ricotta & Asparagus, you will need the following ingredients: - 1 cup Tolloni pasta - 1 cup asparagus, cut into 1-inch pieces - 1 cup ricotta cheese - 1/4 cup grated Parmesan cheese - 1/4 cup olive oil - 2 garlic cloves, minced - Salt and pepper to taste

Preparation Methods

Follow these steps to make 3/4 Cup Tolloni, Ricotta & Asparagus: 1. Cook the Tolloni pasta according to package instructions. 2. In a separate pan, sauté the asparagus with garlic and olive oil until tender. 3. Combine the cooked Tolloni pasta with the asparagus, ricotta cheese, Parmesan cheese, salt, and pepper. 4. Serve hot and enjoy!

Serving Size

3/4 Cup Tolloni, Ricotta & Asparagus makes four servings.

Health Benefits

In addition to being a delicious dish, 3/4 Cup Tolloni, Ricotta & Asparagus provides several health benefits. Asparagus is a great source of fiber, which helps to regulate digestion and maintain healthy cholesterol levels. The ricotta cheese provides protein, which is essential for building and repairing muscle tissue, and calcium, which is important for strong bones and teeth.

Possible Side Effects

3/4 Cup Tolloni, Ricotta & Asparagus is generally safe for most people to eat. However, some individuals may experience gas or bloating after eating asparagus due to its high fiber content.

Variations

3/4 Cup Tolloni, Ricotta & Asparagus can be customized to suit your tastes. Here are some variations to try: - Add diced tomatoes for a fresh and tangy flavor. - Use feta cheese instead of ricotta for a more complex flavor. - Add grilled chicken or shrimp for a higher protein content.

Cooking Tips

Here are some tips to make the most out of your 3/4 Cup Tolloni, Ricotta & Asparagus: - Use fresh asparagus for the best flavor and texture. - Be careful not to overcook the asparagus as it can become mushy. - Add salt and pepper to taste, but be mindful of the salt content in the Parmesan cheese.

Storage Suggestions

3/4 Cup Tolloni, Ricotta & Asparagus can be stored in an airtight container in the refrigerator for up to three days.

Best Pairings

3/4 Cup Tolloni, Ricotta & Asparagus pairs well with a variety of dishes. Here are some ideas: - Serve with a side salad of mixed greens and cherry tomatoes for a light and refreshing meal. - Pair with a glass of Pinot Grigio or Sauvignon Blanc for a crisp and refreshing flavor. - Serve with garlic bread for a hearty and satisfying meal.