Calories in 1 Serving Potatoes, Scalloped?

1 Serving Potatoes, Scalloped is 190 calories.

Are you looking for a delicious, comforting dish that can be enjoyed as a side or a main? Look no further than scalloped potatoes! With 190 calories per serving, they’re a great addition to any balanced diet.

Not only are scalloped potatoes delicious, they’re also nutritious, with a variety of vitamins and minerals. One serving contains 28 grams of carbohydrates, 6 grams of protein, and 8 grams of fat.

In this article, we'll explore some practical tips and strategies for making the perfect scalloped potatoes, as well as some creative ideas for using up leftovers.

1 Serving Potatoes, Scalloped

Ingredients and Cooking Instructions for Perfect Scalloped Potatoes

To make perfect scalloped potatoes, you’ll need just a few simple ingredients. First, preheat your oven to 375 degrees Fahrenheit. Then, thinly slice 4 large potatoes and chop a small onion. In a separate bowl, mix together 1 cup of heavy cream, 1 cup of milk, 1 tablespoon of flour, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. To assemble the dish, layer the potatoes and onions in a baking dish, pouring the cream mixture over each layer. Repeat until all ingredients are used up, then cover the dish with foil. Bake for 45-50 minutes, or until the potatoes are tender and the top is golden brown. For an extra-crispy topping, remove the foil during the last 10 minutes of cooking.

Scalloped Potatoes Variations for Different Tastes

While the classic recipe for scalloped potatoes is delicious on its own, there are many ways you can switch it up to suit your tastes. For example, you can add garlic or herbs to the cream mixture for extra flavor, or use different types of cheese to vary the texture. You can also experiment with using different types of potatoes, such as sweet potatoes or Yukon golds, for a twist on the classic. Or, try adding other vegetables like broccoli or mushrooms to make it a more hearty dish. With so many options, there’s no limit to what you can do with scalloped potatoes!

Nutritional Value of Scalloped Potatoes as Part of a Balanced Diet

Although scalloped potatoes are often thought of as a comfort food or indulgence, they can actually be a part of a healthy, balanced diet. Potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. However, it’s important to be mindful of portion sizes and to balance scalloped potatoes with other nutrient-dense foods.

Pairing Scalloped Potatoes with Other Dishes for a Complete Meal

Scalloped potatoes are a versatile dish that can be paired with a variety of other foods to make a complete meal. For example, they go great with roasted chicken or pork chops for a classic comfort-food dinner. You can also pair them with a fresh green salad or steamed vegetables for a lighter, more balanced meal.

How to Store and Reheat Scalloped Potatoes Properly

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the potatoes in a baking dish and cover with foil. Bake at 350 degrees Fahrenheit for 20-30 minutes, or until heated through.

History and Origins of Scalloped Potatoes

While the origins of scalloped potatoes are unclear, many believe they originated in Europe, possibly in France or England. The dish was popularized in the United States in the 19th century, and has remained a popular comfort food ever since.

Scalloped Potatoes: A Crowd-Pleasing Dish for Gatherings and Parties

Scalloped potatoes are an excellent dish for gatherings and parties, as they’re easy to make in large quantities and always a crowd-pleaser. They can be made ahead of time and reheated, and are sure to please a variety of different tastes and dietary restrictions.

Using Leftover Scalloped Potatoes in Creative Ways

If you have leftover scalloped potatoes, don’t let them go to waste! They can be used in a variety of creative ways. For example, you can mix them with eggs and cheese for a delicious breakfast scramble, or use them as a topping for shepherd’s pie.

Vegan and Gluten-Free Scalloped Potatoes Recipes for Dietary Restrictions

If you have dietary restrictions, you can still enjoy the delicious taste of scalloped potatoes. There are many vegan and gluten-free recipes available that use plant-based cream and cheese alternatives, or gluten-free flour.

Tips and Tricks for Making Perfectly Crispy Scalloped Potatoes

To make perfectly crispy scalloped potatoes, be sure to thinly slice the potatoes and layer them evenly in the baking dish. You can also sprinkle breadcrumbs or grated Parmesan cheese on top of the dish before baking for an extra-crispy topping. And, as mentioned earlier, be sure to remove the foil during the last 10 minutes of cooking for the crispiest topping possible.

FAQs about Scalloped Potatoes

1. What are scalloped potatoes?

Scalloped potatoes are a classic dish made with thinly sliced potatoes layered with cheese and covered in a creamy sauce. They are usually baked in the oven until the top is golden brown and the potatoes are tender.

2. How many calories are in a serving of scalloped potatoes?

One serving of scalloped potatoes contains about 190 calories. However, the calorie count can vary depending on the recipe and ingredients used.

3. Can I make scalloped potatoes ahead of time?

Yes, scalloped potatoes can be made ahead of time and refrigerated for a few days before baking. Simply cover the dish with plastic wrap or foil and store in the refrigerator until ready to use.

4. What are some variations of scalloped potatoes?

Some variations of scalloped potatoes include adding ham or bacon, using different types of cheese, or adding herbs like thyme or rosemary for extra flavor.

5. Are scalloped potatoes gluten-free?

Most scalloped potato recipes contain flour as a thickening agent in the sauce, which makes them not gluten-free. However, there are gluten-free versions of scalloped potatoes that use alternative thickeners like cornstarch or rice flour.

Nutritional Values of 1 Serving Potatoes, Scalloped

UnitValue
Calories (kcal)190 kcal
Fat (g)12 g
Carbs (g)14 g
Protein (g)5 g

Calorie breakdown: 39% fat, 45% carbs, 16% protein

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