3/4 cup prepared (48 g) Garlic Basil Coconut Rice contains 180 calories. This delicious dish is a combination of rice, garlic, basil, and coconut milk, which provides a unique taste and aroma. When cooked properly, it can be a great accompaniment to grilled meats, fish or vegetables.

If you are someone who is health conscious, you'll be happy to know that Garlic Basil Coconut Rice is also rich in essential nutrients. It is packed with several vitamins, minerals, and fiber that are essential for proper functioning of the body.

In this article, we'll explore the calorie content, nutrient composition, carbohydrates and fats content, protein quantity, vitamin and mineral levels, health benefits, preparation methods, taste profiles, and possible recipes using Garlic Basil Coconut Rice.

Calorie content of Garlic Basil Coconut Rice

The calorie content of Garlic Basil Coconut Rice is mostly contributed by the rice and coconut milk used in the recipe. However, the amount of calories can vary depending on the type and quality of the ingredients used. If you are someone who is trying to lose weight, you can make Garlic Basil Coconut Rice a part of your daily diet. It is a satisfying and flavorful dish that won't add many calories to your overall intake. While Garlic Basil Coconut Rice is a low-calorie food item, it is still important to consume it in moderation as overconsumption can lead to weight gain.

Nutrient composition breakdown of Garlic Basil Coconut Rice

Garlic Basil Coconut Rice is a rich source of vitamins and minerals. It contains vitamin C, iron, potassium, and magnesium, which are essential for proper functioning of the body. Additionally, Garlic Basil Coconut Rice also contains dietary fiber, which aids in digestion and helps to lower cholesterol levels. Incorporating Garlic Basil Coconut Rice into your diet can help you meet your daily nutritional requirements and support overall well-being.

Carbohydrates amount in Garlic Basil Coconut Rice

Rice, coconut milk, and garlic are the primary sources of carbohydrates in Garlic Basil Coconut Rice. It contains approximately 30-40 grams of carbs per serving. The carbs in Garlic Basil Coconut Rice are complex carbs that take longer to break down and provide a sustained source of energy to the body. However, if you are following a low-carb diet, you may want to limit your intake of Garlic Basil Coconut Rice or consume it in smaller amounts as it contains a moderate amount of carbs.

Fats content of Garlic Basil Coconut Rice

The primary source of fats in Garlic Basil Coconut Rice is the coconut milk used in the recipe. It contains medium-chain triglycerides (MCTs), which are considered to be healthy fats. MCTs are easily digested by the body and provide a quick source of energy. They are also known to help with weight loss and reduce inflammation in the body. However, coconut milk is also high in saturated fats, which can increase bad cholesterol levels if consumed in excess. Therefore, it is important to consume Garlic Basil Coconut Rice in moderation and balance it with other low-fat food items.

Protein quantity in Garlic Basil Coconut Rice

The primary source of protein in Garlic Basil Coconut Rice is the rice used in the recipe. However, it also contains small amounts of protein from the coconut milk and garlic. A 3/4 cup serving of Garlic Basil Coconut Rice contains approximately 3-4 grams of protein. While this may not be as high as the protein content in animal-based food items, it can still contribute to overall protein intake when combined with other plant-based food items. Therefore, if you are a vegetarian or vegan, Garlic Basil Coconut Rice can be a great food item to include in your diet to ensure adequate protein intake.

Vitamin and mineral levels in Garlic Basil Coconut Rice

Garlic Basil Coconut Rice contains vitamin C, which helps to boost immunity and fight off infections. It also contains iron, which is essential for proper blood circulation and oxygenation of the body. Additionally, Garlic Basil Coconut Rice contains potassium and magnesium, which help to regulate blood pressure and maintain proper nerve and muscle function. Incorporating Garlic Basil Coconut Rice into your diet can help you meet your daily nutritional requirements and support overall well-being.

Health benefits of Garlic Basil Coconut Rice

Garlic Basil Coconut Rice is a good source of dietary fiber, which aids in digestion and helps to lower cholesterol levels. It is also rich in essential vitamins and minerals that support overall well-being and prevent several health conditions. Additionally, Garlic Basil Coconut Rice contains healthy fats that provide a quick source of energy to the body and can also aid in weight loss.

Preparation methods for Garlic Basil Coconut Rice

The basic recipe for Garlic Basil Coconut Rice involves cooking rice with garlic and coconut milk. However, you can add other vegetables or spices to the recipe to enhance its nutritional value and taste. Garlic Basil Coconut Rice can be cooked on the stove, in a rice cooker or Instant Pot. It can also be prepared ahead of time and stored in the refrigerator for later use. It is important to follow the recipe instructions carefully to ensure that the Rice is cooked properly and has the right texture and flavor.

Taste profile of Garlic Basil Coconut Rice

Garlic adds a pungent and savory flavor to the Rice, while basil adds a sweet and slightly minty flavor. Coconut milk provides a rich and creamy texture to the Rice and also enhances its sweetness. The combination of these ingredients creates a flavorful and delicious Rice that can be enjoyed as a side dish or as a main course. However, if you are not a fan of these flavors, you can modify the recipe by adjusting the amount of garlic, basil, or coconut milk used in the recipe.

Possible recipes using Garlic Basil Coconut Rice

You can serve Garlic Basil Coconut Rice as a side dish with grilled meats, fish, or vegetables. It can also be used as a stuffing for bell peppers or squash. Additionally, Garlic Basil Coconut Rice can be used as a base for curries or stews. It can also be used in sushi rolls, pilaf, or salads. The possibilities are endless, and you can experiment with different ingredients and spices to create your own unique recipes using Garlic Basil Coconut Rice.