Are you looking for a healthy and tasty snack option? Look no further than 3/4 cup (28 g) Fruity Jewels, which contain only 110 calories. These delicious treats are perfect for anyone looking to add some sweetness to their day without compromising on their health goals.
What makes Fruity Jewels special is that they are made with real fruit and contain no artificial colors or flavors. This means that you can enjoy the delicious taste of fruit without any of the guilt. In addition, they are a great source of essential vitamins and minerals, making them an excellent snack option for anyone looking to boost their nutrient intake.
In this article, we'll explore everything you need to know about Fruity Jewels, from their macronutrient content to tips for incorporating them into your diet.
What Are Fruity Jewels?
Fruity Jewels are small, bite-sized pieces of candied fruit made from real fruit. They come in a variety of flavors, including strawberry, orange, lemon, and grape. What sets Fruity Jewels apart from other candy options is that they are made with real fruit and contain no artificial colors or flavors. This makes them a healthier option for anyone looking to satisfy their sweet tooth. Fruity Jewels are perfect for snacking on their own or adding to trail mix, yogurt, or oatmeal for a sweet and nutritious addition to your meal.
Size of Serving
A serving size of Fruity Jewels is 3/4 cup (28 g). This serving size contains 110 calories, making it a perfect snack option for anyone looking to manage their calorie intake. In addition to their low calorie count, Fruity Jewels are also low in fat and high in fiber, making them a filling and satisfying snack option.
Caloric Content
A single serving of Fruity Jewels contains 110 calories. This makes them a great snack option for anyone looking to manage their calorie intake while still satisfying their sweet tooth. It is important to note, however, that excessive consumption of Fruity Jewels can lead to an increase in blood sugar levels and could contribute to weight gain. It is always important to consume any type of candy or sweet snack in moderation.
Sugar Content
A serving of Fruity Jewels contains 22 g of sugar. While this may seem high, it is important to remember that this sugar comes from the actual fruit used to make Fruity Jewels. It is always important to monitor your sugar intake and consume any type of sweet snack in moderation.
Carbohydrates
A serving of Fruity Jewels contains 27 g of carbohydrates. While it is important to monitor your carbohydrate intake, the carbohydrates found in Fruity Jewels come from the actual fruit used to make them, which provides essential nutrients and fiber. In addition to being a tasty snack option, Fruity Jewels can also provide a quick energy boost when you need it most.
Protein Content
A serving of Fruity Jewels contains less than 1 g of protein. While Fruity Jewels are not a significant source of protein, they can still be a great snack option when paired with a high-protein food, such as nuts or seeds.
Fat Content
A serving of Fruity Jewels contains 0 g of fat. This makes them a great snack option for anyone looking to reduce their fat intake.
Vitamins and Minerals
Fruity Jewels are a great source of essential vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C is an important nutrient that helps boost the immune system and supports the production of collagen, a protein that is essential for healthy skin, hair, and nails. Vitamin A is important for maintaining healthy vision, while potassium helps regulate blood pressure and kidney function. By incorporating Fruity Jewels into your diet, you can boost your nutrient intake and support overall health and well-being.
Fruity Jewels are made with real fruit and contain no known allergens, making them a safe snack option for most people.
How to Incorporate Fruity Jewels into Your Diet
Fruity Jewels are a versatile snack option that can be incorporated into a variety of meals and snacks. Here are some ideas for incorporating them into your diet:
- Add them to a bowl of yogurt or oatmeal for a sweet and nutritious breakfast
- Mix them with nuts or seeds for a protein-packed snack
- Use them as a topping for pancakes or waffles
Experiment with different flavor combinations to find the perfect way to incorporate Fruity Jewels into your diet.
Fruity Jewels Nutritional Information
5 Frequently Asked Questions
1. What are Fruity Jewels?
Fruity Jewels are small, colorful pieces of dried fruit that are commonly used as a topping for desserts or as a snack on their own.
2. How many calories are in 3/4 cup of Fruity Jewels?
3/4 cup (28 g) of Fruity Jewels contains 110 calories.
3. What types of fruit are used in Fruity Jewels?
The specific types of fruit used in Fruity Jewels may vary depending on the brand, but they generally include a mix of dried strawberries, blueberries, raspberries, and other fruits.
4. Are Fruity Jewels a healthy snack option?
Fruity Jewels can be a healthy snack option as they are made from natural, whole fruits and are low in calories. However, they may also be high in sugar, so it's important to consume them in moderation as part of a balanced diet.
5. How can Fruity Jewels be used in cooking?
Fruity Jewels can be used as a topping for yogurt or oatmeal, as an ingredient in smoothies, or as a decorative element for cakes and other desserts.