If you're looking for a healthy option for pasta, then look no further than 3/4 cup dry (56 g) Brown Rice Rotini. This gluten-free pasta is a great option for vegans and vegetarians alike. Plus, it's low in fat and high in fiber, making it a great addition to any diet. With just 190 calories per serving, it's easy to fit into your daily calorie goals.
Not only is this pasta delicious, but it also has a great nutritional profile. 3/4 cup dry (56 g) Brown Rice Rotini has 4 grams of protein and 3 grams of fiber per serving. Plus, it's a good source of iron and B vitamins.
In this article, we'll explore the macronutrient and micronutrient profile of Brown Rice Rotini, as well as its cooking time, serving suggestions, and health benefits.
Calories in Brown Rice Rotini
3/4 cup dry (56 g) Brown Rice Rotini has just 190 calories per serving, making it a great choice for those trying to watch their calorie intake.
Macronutrient Profile
3/4 cup dry (56 g) Brown Rice Rotini has 4 grams of protein, 3 grams of fiber, and 40 grams of carbohydrates per serving. It's also low in fat, with just 1 gram of fat per serving.
Micronutrient Profile
3/4 cup dry (56 g) Brown Rice Rotini is a good source of iron, with 10% of your daily value per serving. It's also a good source of B vitamins.
Gluten-Free Option
Brown Rice Rotini is a gluten-free pasta option for those with gluten sensitivities or celiac disease. It's made with brown rice flour and is just as delicious as traditional pasta.
Suitable for Vegans and Vegetarians
Brown Rice Rotini is a great option for vegans and vegetarians, as it's made without any animal products. It's also a good source of protein and fiber.
Low in Fat
Brown Rice Rotini is a low-fat pasta option, with just 1 gram of fat per serving. It's a great choice for those who are trying to reduce their fat intake.
High in Fiber
3/4 cup dry (56 g) Brown Rice Rotini has 3 grams of fiber per serving. Fiber is important for digestive health and can help you feel full and satisfied.
Cook Time
Brown Rice Rotini typically takes around 8-10 minutes to cook in boiling water. Be sure to follow the instructions on the package for best results.
Serving Suggestions
Brown Rice Rotini can be used in a variety of dishes, from stir-fries to cold pasta salads. Try it with your favorite sauce and vegetables for a quick and easy meal.
Health Benefits
Brown Rice Rotini has a variety of health benefits, including being high in fiber, iron, and B vitamins. It's also gluten-free and suitable for vegans and vegetarians. Plus, it's a low-fat pasta option, making it a great choice for those watching their fat intake.
5 FAQ about 3/4 cup of Brown Rice Rotini
1. How many calories are in 3/4 cup of Brown Rice Rotini?
There are 190 calories in 3/4 cup (56 g) of Brown Rice Rotini.
2. Is Brown Rice Rotini gluten-free?
Yes, Brown Rice Rotini is gluten-free, making it a good option for people with gluten intolerance or celiac disease.
3. How much fiber is in 3/4 cup of Brown Rice Rotini?
There are 3 grams of fiber in 3/4 cup (56 g) of Brown Rice Rotini.
4. How long does it take to cook Brown Rice Rotini?
Cooking time for Brown Rice Rotini may vary based on the brand and personal preference. However, it typically takes around 7-10 minutes to cook Brown Rice Rotini until al dente.
5. What are some serving suggestions for Brown Rice Rotini?
Brown Rice Rotini can be used as a substitute for traditional wheat-based pasta in a variety of dishes. You can serve it with tomato sauce and veggies, toss it in olive oil and garlic, or use it as a base for a pasta salad with your favorite veggies and dressing.