If you're looking for a calorie-dense and protein-rich meal, look no further than beef ribs. Specifically, 1 piece (excluding refuse) of Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted Beef Ribs yields 524 calories. But just how much protein, fat, and other nutrients are packed into this beefy meal? Let's dive into the nutritional breakdown.

According to the USDA, 1 piece (excluding refuse) of Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted Beef Ribs contains 47.56 grams of protein, 34.04 grams of fat, and only 1.17 grams of carbohydrates. The sugar content is negligible at 0 grams, while the fiber content is also quite low at 0.1 grams. Interestingly, this beefy meal contains a hefty 2033 milligrams of sodium and 169 milligrams of cholesterol.

Now that we've covered the nutritional breakdown of beef ribs, what are some ways to make the most of this meal? One option is to pair it with some low-carb vegetables, such as broccoli or asparagus, or a small serving of brown rice for some added carbs. Additionally, incorporating some healthy fats, such as avocado or nuts, can balance out the macronutrient ratios of this meal. As always, portion control is key when it comes to calorie-dense meals.

Calorie Content

As previously mentioned, 1 piece (excluding refuse) of Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted Beef Ribs contains 524 calories.

Protein Content

At 47.56 grams per serving, beef ribs are an excellent source of protein. Protein is essential for muscle growth, recovery, and overall health.

Fat Content

Beef ribs are a high-fat meal, with 34.04 grams of fat per serving. However, it's worth noting that not all fats are created equal. Beef ribs contain a mixture of saturated, monounsaturated, and polyunsaturated fats.

Saturated Fat Content

Of the 34.04 grams of fat in beef ribs, 13.52 grams are saturated fats. While saturated fats have been demonized in the past, recent research suggests that they may not be as harmful as once thought.

Carbohydrate Content

With only 1.17 grams of carbs per serving, beef ribs are an excellent low-carb option for those following a ketogenic or low-carb diet.

Sugar Content

At 0 grams of sugar per serving, beef ribs are a sugar-free meal option.

Fiber Content

While beef ribs are not a significant source of fiber, they do contain 0.1 grams per serving. Fiber is essential for digestive health and can help regulate blood sugar levels.

Sodium Content

At a whopping 2033 milligrams per serving, beef ribs are a high-sodium meal. Excess sodium intake can lead to high blood pressure and other health issues. It's important to balance out high-sodium meals with low-sodium options throughout the day.

Cholesterol Content

Beef ribs contain 169 milligrams of cholesterol per serving. While cholesterol has been demonized in the past, recent research suggests that it may not be as harmful as once thought. However, those with high cholesterol levels or other health issues should speak with a healthcare professional before consuming high-cholesterol foods.

Vitamin Content

While beef ribs are not a significant source of vitamins, they do contain small amounts of vitamins B12 and K. Additionally, beef ribs are rich in minerals such as zinc, selenium, and phosphorus.