1/2 cup (28 g) Loaded Scalloped contains around 150 Calories. Scalloped potatoes are undoubtedly an incredibly delicious treat, but they're also highly indulgent. However, with a few tweaks to the usual Recipe, you can whip up a more wholesome version without sacrificing any of the taste. Let's take a look at what goes into Loaded Scalloped and how you can make it healthier without compromising your taste buds.

Loaded Scalloped can be made with potatoes, cheese, and cream, amongst other things. All of these components can add up in terms of saturated fats and Calories, making it a dish that should be consumed in moderation. However, potatoes are naturally low-fat, and they provide a good source of complex carbohydrates and fiber that can help keep you full and satisfied for longer. Several other Variations of the dish include Ingredients such as ham, bacon, and broccoli that can enhance its nutrients.

In this article, we'll provide you with some of the Health Benefits of Loaded Scalloped, the Nutritional value of the dish, Tips for consuming it, some Variations you can experiment with, and much more. Let's get started!

Ingredients of Loaded Scalloped

Loaded Scalloped typically includes Ingredients like potatoes, Swiss cheese, heavy cream, garlic, onions, salt, and pepper. However, you can make it your own by adding variation such as broccoli, ham, or bacon. Here’s a look at some of the components that make up this delicious dish:

• Potatoes
• Swiss Cheese
• Heavy Cream
• Garlic
• Onions
• Salt
• Pepper

Preparation of Loaded Scalloped

This dish can be straightforward to prepare. However, some Variations can be time-consuming to make. For instance, if you’re making a bacon version, you’ll need to cook the bacon before adding it. Let’s look at a simple Recipe for making classic Loaded Scalloped:

1. Preheat your oven to 375°F.
2. Peel your potatoes and slice them thinly.
3. Add some oil to the bottom of a baking dish.
4. Layer the potatoes and cheese across the dish, sprinkling salt and pepper as you go.
5. Dice your onions and garlic and add them to the dish, then top with the heavy cream.
6. Bake for 25-30 minutes until the top is golden brown and the potatoes are tender.
7. Remove from the oven and serve hot.

Nutritional Value of Loaded Scalloped

Loaded Scalloped contains various components that contribute to its Nutritional value. Here’s a breakdown of the dish’s nutrient content per serving:

• Calories: 230
• Total Fat: 14g
• Saturated Fat: 8g
• Cholesterol: 50mg
• Sodium: 320mg
• Total Carbohydrate: 17g
• Dietary Fiber: 1g
• Total Sugars: 2g
• Protein: 9g

This nutritional value can vary based on the preparation method and Ingredients used.

Health Benefits of Loaded Scalloped

Loaded Scalloped can provide a range of Health Benefits when consumed in moderation, such as:

• Potatoes are an excellent source of dietary fiber, which can regulate digestion, prevent constipation, and improve heart health.
• Cheese can provide vital nutrients such as calcium, phosphorus, and vitamin D, which contribute to bone and dental health.
• Heavy cream is rich in healthy fats, which increase satiety, support brain function, and promote clear skin.
• Garlic and Onions have anti-inflammatory properties that can help boost immunity, prevent infections, and reduce inflammation.

However, its high-calorie and high-fat content can be a concern for some individuals, and consuming it in significant portions can lead to adverse health effects.

Tips for Consuming Loaded Scalloped

Here are some Tips to help you indulge in your Loaded Scalloped without any guilty pleasures:

• Limit your portion size and balance it with plenty of leafy greens or a side salad for added nutrients.
• Swap out heavy cream for lighter alternatives such as coconut milk or vegetable puree.
• Choose low-fat cheese alternatives, and limit the amount of regular cheese you use in the Recipe.
• Experiment with Ingredients such as sweet potatoes, butternut squash or zucchini to cut down on Calories while adding more fiber to the dish.

Variations of Loaded Scalloped

Loaded Scalloped is a versatile dish that you can experiment with. Here are a few Variations that you can try:

• Broccoli Cheddar Scalloped: Add steamed broccoli and cheddar cheese to the mixture for a more nutrient-rich version.
• Bacon and Gouda Scalloped: Fry some bacon and sprinkle with Gouda cheese to enhance its smoky flavor.
• Ham and Swiss Scalloped: Add slices of ham and Swiss cheese to enhance the dish’s protein content.
• Loaded Sweet Potato Scallop: Swap regular potatoes for sweet potatoes and add a sprinkle of brown sugar for a sweet twist.

Best Time to Eat Loaded Scalloped

Loaded Scalloped can be a filling dish that's best suited for lunch or dinner. It's excellent for busy weeknights when you're looking for a quick and easy meal. However, it's essential to consume it in moderation due to its high calorie and fat content.

Side Dishes that go well with Loaded Scalloped

Loaded Scalloped can be paired with a range of Side Dishes to balance out its flavors and enhance its Nutritional value, such as:

• Steamed Broccoli
• Mixed Greens Salad
• Roasted Carrots
• Sautéed Mushrooms
• Grilled Asparagus

Loaded Scalloped Vs. Other Dishes

Loaded Scalloped can be considered a moderately indulgent dish due to its high-calorie and high-fat content. However, it's undoubtedly more nutrient-rich than many fast-food dishes out there. Here's a breakdown of how Loaded Scalloped compares to other popular dishes regarding calorie and fat content:

• Loaded Scalloped Vs. Cheeseburgers: Loaded Scalloped usually contains around 150 Calories per 1/2 cup serving, whereas a cheeseburger usually packs a whopping 300-500 calories per sandwich.
• Loaded Scalloped Vs. Fried Chicken: Loaded Scalloped contains a total fat of around 14g per serving, while fried chicken can contain up to 36g of fat per piece.
• Loaded Scalloped Vs. Pizza: Loaded Scalloped is a bit lower in total calories and saturated fat than a slice of pizza.

Storage Tips for Loaded Scalloped

Loaded Scalloped can be stored in an airtight container in the refrigerator for up to four days. Reheating it is simple and can be done in the microwave or oven by adding a splash of milk or cream to prevent it from drying out.