Calories in 3/4 cup (85 g) Sweet & Savory Four Color Potato Medley?

3/4 cup (85 g) Sweet & Savory Four Color Potato Medley is 80 calories.

Are you looking for a flavorful and healthy side dish for your next meal? Look no further than the 3/4 cup (85 g) Sweet & Savory Four Color Potato Medley! This delicious mix of purple, red, yellow, and white potatoes is the perfect addition to any plate, and with only 80 calories per serving, it won't counteract all those hard-earned gains in the gym.

But the Sweet & Savory Four Color Potato Medley is more than just a low-calorie option. With a variety of vitamins and nutrients, including vitamin C and potassium, this medley is a great way to get in your daily dose of essential vitamins while enjoying a tasty side dish.

In this article, we'll take a closer look at the benefits of this versatile ingredient and how you can easily incorporate it into your meals!

3/4 cup (85 g) Sweet & Savory Four Color Potato Medley

Rich in Nutrients

As mentioned, the Sweet & Savory Four Color Potato Medley is jam-packed with essential vitamins and minerals. Specifically, the mix is an excellent source of vitamin C, which can help boost your immune system and protect against disease. Plus, with a healthy dose of potassium, this dish can aid in regulating blood pressure levels and maintaining healthy heart function. But that's not all! The variety of colors in this medley also offers different antioxidants, providing even more nutrients to add to your diet. Overall, the Sweet & Savory Four Color Potato Medley is an easy and delicious way to add a nutritional punch to any meal.

Gluten-free Option

For those with gluten sensitivities or celiac disease, finding tasty and convenient options can be a struggle. Fortunately, the Sweet & Savory Four Color Potato Medley is completely gluten-free, making it a safe and delicious choice for those on a restricted diet. Plus, with its colorful and flavorful mix, this side dish is sure to impress anyone at the dinner table, gluten-free or not!

Low in Calories

We briefly touched on the low-calorie count of the Sweet & Savory Four Color Potato Medley above, but it's worth highlighting again. At only 80 calories per 3/4 cup (85 g) serving, this dish is a guilt-free way to enjoy a delicious side dish and stay on track with your diet goals. Plus, with its variety of colors and flavors, the medley can add an extra element of interest to an otherwise boring plate of grilled chicken or roasted vegetables.

Easy to Cook

Cooking the Sweet & Savory Four Color Potato Medley couldn't be easier. Simply roast or steam the potatoes until tender, and you're good to go! And with its colorful presentation, this dish can take on a fancy, gourmet appearance with minimal effort on your part.

Perfect Side Dish

Looking for a side dish that's sure to impress? Look no further than the Sweet & Savory Four Color Potato Medley. With its vibrant colors, bold flavors, and nutritional benefits, this dish is the perfect addition to any meal, from a simple weeknight dinner to a special occasion feast. And with its flexibility in preparation and serving, the medley can be dressed up or down to suit any occasion or taste preference.

Suitable for Vegetarians

Finding tasty vegetarian options can be a challenge, but the Sweet & Savory Four Color Potato Medley is a great choice for those following a plant-based diet. With its variety of flavors and texture, this dish can stand on its own as a main course, or complement a larger meal as a side dish. And with its gluten-free and low-calorie properties, it can also be a great option for those with additional dietary restrictions.

Gourmet Taste

Just because the Sweet & Savory Four Color Potato Medley is easy to make doesn't mean it lacks in flavor or sophistication. With its blend of sweet and savory tastes, the mix can take on an elevated flavor profile, making it a great choice for entertaining or special occasions. Plus, with its colorful presentation and unique blend of flavors, this dish is sure to impress even the most discerning of palates.

Colorful Presentation

We've talked a lot about the colorful nature of the Sweet & Savory Four Color Potato Medley, but it's worth repeating. This mix of purple, red, yellow, and white potatoes is not only delicious, but provides a visually stunning addition to any plate. And with its flexibility in cooking and serving, the medley can be artfully arranged on a plate to create a gorgeous and Instagram-worthy presentation.

Great for Entertaining

Looking for a dish that's sure to impress at your next dinner party or potluck? The Sweet & Savory Four Color Potato Medley fits the bill perfectly. With its unique blend of flavors, colorful presentation, and gourmet taste, this dish is sure to be a hit with your guests. And with its easy preparation, you'll have more time to mingle and enjoy the company of your loved ones.

Versatile Ingredient

We've covered a lot of ground in exploring the benefits of the Sweet & Savory Four Color Potato Medley, but it's worth mentioning its versatility one more time. This mix can be used in a variety of ways, from a simple side dish to a main course or even a salad topper. And with its low-calorie and nutrient-dense properties, you can feel good about incorporating it into your meals on a regular basis.

The Sweet & Savory Four Color Potato Medley is not only delicious, but provides a visually stunning addition to any plate.

5 Frequently Asked Questions about Sweet & Savory Four Color Potato Medley

1. What is a Four Color Potato Medley?

A Four Color Potato Medley is a mix of different varieties of potatoes, each with a unique color and flavor. These varieties can include purple potatoes, red potatoes, yellow potatoes, and white potatoes. This colorful combination not only adds visual appeal to dishes, but also provides a range of nutrients and flavors.

2. How are the Sweet & Savory Four Color Potatoes prepared?

The Sweet & Savory Four Color Potato Medley is typically seasoned with a blend of herbs, spices, and sea salt, and roasted or baked to achieve a crispy exterior and tender interior. The potatoes can also be boiled or steamed before seasoning for a softer texture.

3. What are the nutritional benefits of Four Color Potatoes?

Four Color Potatoes are a rich source of complex carbohydrates, dietary fiber, and essential vitamins and minerals. Purple potatoes, for example, are high in antioxidants and anti-inflammatory compounds, while yellow and red potatoes contain rich amounts of vitamin C and potassium.

4. How many calories are in Sweet & Savory Four Color Potato Medley?

A 3/4 cup (85 g) serving of Sweet & Savory Four Color Potato Medley contains 80 calories, making it a relatively low-calorie and nutritious snack or side dish option.

5. Can Sweet & Savory Four Color Potato Medley be cooked in different ways?

Absolutely! Sweet & Savory Four Color Potato Medley can be prepared in many ways, including roasted, baked, boiled, and even grilled. It can also be seasoned with different herbs, spices, and sauces for a variety of flavors and textures.

Nutritional Values of 3/4 cup (85 g) Sweet & Savory Four Color Potato Medley

UnitValue
Calories (kcal)80 kcal
Fat (g)2 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 22% fat, 68% carbs, 10% protein

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