If you're a fan of crunchy snacks, you've probably come across yogurt covered pretzels. These little treats are a delicious way to satisfy your cravings, and they have the added benefit of being relatively low-calorie. In fact, a single pretzel (1-5/8" X 1-1/8" X 1/4") of the yogurt-covered variety contains just 19 calories, making it a guilt-free indulgence.
Of course, calories are just one piece of the nutritional puzzle when it comes to snacking. Let's take a closer look at the fat, carbohydrates, protein, sodium, and cholesterol content of these pretzels to get a better idea of what we're working with.
Yogurt covered pretzels can make a great addition to your snack lineup, but it's important to be mindful of portion sizes and to consider any potential health risks associated with consuming them. With that in mind, let's dive into the nutrition of these tasty treats and explore some tips for making them a healthy part of your diet.
Calories per serving of Yogurt Covered Pretzel
As mentioned earlier, a single 1-5/8" X 1-1/8" X 1/4" yogurt covered pretzel contains 19 calories. However, it's important to remember that most people don't eat just one pretzel at a time. A typical serving size of yogurt covered pretzels might include several pieces, so it's important to be mindful of how many calories you're consuming in total. For reference, a serving size of 14 pretzels contains about 170 calories.
Fat content of Yogurt Covered Pretzel
A single yogurt covered pretzel contains about 0.6 grams of fat. Again, this might not seem like much, but keep in mind that a typical serving size of 14 pretzels contains around 7 grams of fat. This is still a relatively low amount of fat, but it's worth keeping in mind if you're trying to limit your overall fat intake.
Carbohydrates in Yogurt Covered Pretzel
A single yogurt-covered pretzel contains about 3.4 grams of carbohydrates. Again, this is just one pretzel, so if you're eating a larger serving size, you'll want to adjust accordingly. A serving size of 14 pretzels contains approximately 50 grams of carbohydrates.
Protein present in Yogurt Covered Pretzel
While these pretzels are low in calories, they're not particularly high in protein. A single pretzel contains less than 1 gram of protein. If you're looking for a protein-rich snack, you might want to look elsewhere.
Sodium content of Yogurt Covered Pretzel
One potential downside of yogurt covered pretzels is that they can be quite high in sodium. A single pretzel contains around 35 milligrams of sodium, while a serving size of 14 can contain upwards of 400 milligrams. If you're watching your sodium intake, you'll want to limit your consumption of these pretzels or look for low-sodium varieties.
Cholesterol levels in Yogurt Covered Pretzel
Fortunately, yogurt covered pretzels are cholesterol-free. This means you don't have to worry about them raising your cholesterol levels.
Benefits of consuming Yogurt Covered Pretzel
While yogurt covered pretzels aren't exactly a health food, they do have some benefits. For one, they can satisfy your sweet and salty cravings without derailing your diet. They're also relatively low in calories, which makes them a great option for snacking on-the-go. Additionally, some brands of yogurt covered pretzels are fortified with vitamins and minerals, which can be a nice bonus.
Ideal serving size of Yogurt Covered Pretzel
So, how many yogurt covered pretzels should you eat at once? The answer depends on your overall calorie needs and nutritional goals, but a general rule of thumb is to stick to a serving size of around 14 pretzels. This will give you a good balance of sweet and salty flavor without overdoing it on calories, fat, or sodium.
Health risks associated with consuming Yogurt Covered Pretzel
While yogurt covered pretzels are generally safe to eat, there are a few potential health risks to be aware of. Firstly, these pretzels can be quite high in sugar, which can lead to a crash in blood sugar levels and subsequent feelings of fatigue or hunger. Additionally, some brands of yogurt covered pretzels may contain additives or preservatives that can be harmful in large quantities. Finally, consuming too much sodium can increase your risk of high blood pressure or other health issues, so it's important to be mindful of how much salt you're consuming overall.
Alternative toppings for Yogurt Covered Pretzel
If you're looking to mix things up, there are plenty of alternative topping options for pretzels. For a savory twist, try topping your pretzels with hummus, guacamole, or a spicy mustard. If you're craving something sweet, try dipping your pretzels in nut butter, chocolate sauce, or honey. You can also experiment with adding dried fruit, nuts, or seeds to your pretzels for an extra healthy boost.
Yogurt covered pretzels are a delicious and relatively low-calorie snack option, but it's important to be mindful of portion sizes and the nutritional content of your treats.
FAQs About Yogurt Covered Pretzel (19 calories)
1. Are yogurt covered pretzels healthy?
While yogurt covered pretzels may offer some nutritional benefits, they are still a treat food and should be eaten in moderation. One serving (1 pretzel) contains 19 calories, 1g of fat, and 3g of sugar.
2. What is the yogurt coating made of?
The yogurt coating typically consists of sugar, vegetable oil, nonfat milk, yogurt powder, soy lecithin, salt, and natural flavorings.
3. Do yogurt covered pretzels contain gluten?
Most yogurt covered pretzels do contain gluten, as they are made with wheat flour. However, there are gluten-free options available made with alternative flours like corn or rice.
4. Can yogurt covered pretzels be stored long term?
Yogurt covered pretzels should ideally be stored in an airtight container at room temperature for up to 2 weeks. They can also be frozen for up to 6 months.
5. Are yogurt covered pretzels safe for people with lactose intolerance?
People with lactose intolerance may be able to tolerate the small amount of lactose in yogurt covered pretzels. However, if you have a severe intolerance or allergy to dairy, you should avoid them or choose a dairy-free alternative.