Calories in 3/4 cup (85 g) Stir Fry Blend?

3/4 cup (85 g) Stir Fry Blend is 30 calories.

Do you love stir-fry dishes but want to keep your calorie intake under control? Look no further than the 3/4 cup (85 g) Stir Fry Blend! With only 30 calories per serving, this vegetable blend is the perfect addition to your favorite stir-fry recipes.

Not only is the Stir Fry Blend low in calories, but it's also packed with nutritious vegetables such as broccoli, snap peas, and carrots. Each serving provides a healthy dose of vitamins and minerals to keep you fueled and healthy. Plus, the convenient packaging makes meal prep a breeze.

Whether you're looking to manage your weight or simply want a satisfying meal option, the Stir Fry Blend is a versatile ingredient that can be used in a variety of dishes. Read on to learn more about the benefits of this tasty vegetable mix.

3/4 cup (85 g) Stir Fry Blend

A low-calorie vegetable blend

At only 30 calories per serving, the Stir Fry Blend is a fantastic option for those looking to enjoy stir fry dishes without the added calories. Whether you're counting calories or just looking for a healthier meal option, this vegetable blend is a great choice. In addition to being low in calories, the Stir Fry Blend is also low in fat and high in fiber, making it a satisfying and nutritious meal option. The blend includes a variety of vegetables, each with its own unique health benefits.

Perfect for stir fry dishes

As the name suggests, the Stir Fry Blend is the perfect addition to your favorite stir-fry recipes. The mix of broccoli, snap peas, and carrots adds a delicious crunch and burst of flavor to any stir-fry dish. Plus, the Stir Fry Blend is already mixed and packaged, making meal prep a breeze. Simply add the blend to your pan and you'll have a delicious and healthy stir-fry meal in minutes.

Nutritious mix of vegetables

The Stir Fry Blend is packed with nutritious vegetables that provide a variety of health benefits. Broccoli, for example, contains vitamin C, fiber, and antioxidants that can support healthy digestion and immune function. Snap peas are another nutrient-dense vegetable included in the blend. They're a good source of vitamin C, vitamin K, and folate, which can help support healthy bones and brain function. Carrots, another key ingredient in the Stir Fry Blend, contain beta-carotene, which can promote healthy skin and eye function.

Convenient and easy to use

One of the biggest benefits of the Stir Fry Blend is its convenience. The blend is already mixed and packaged, making meal prep a breeze. Simply open the bag and add the blend to your stir-fry pan. Plus, the Stir Fry Blend can be stored in your fridge for several days, making it a great option for meal prep. Use it as a base for a healthy stir-fry bowl or add it to omelettes or salads for an extra boost of nutrients.

Great for meal prep

If you're looking to make healthy eating a priority, meal prep is key. The Stir Fry Blend is a great option for meal prep as it's already mixed and packaged, making it a convenient and easy ingredient to incorporate into your weekly routine. You can use the Stir Fry Blend as a base for a variety of meals, including stir-fry bowls, omelettes, and salads. The possibilities are endless!

Ideal for weight management

Managing your weight can be a challenge, but the Stir Fry Blend can help. With only 30 calories per serving, this vegetable blend is a great option for those looking to keep their calorie intake in check. Plus, the Stir Fry Blend is low in fat and high in fiber, making it a satisfying and nutritious meal option. Incorporating the Stir Fry Blend into your meal prep routine can help support your weight management goals.

Freshly mixed and packaged

The Stir Fry Blend is freshly mixed and packaged, ensuring that you're getting the freshest and most nutritious vegetables possible. The packaging is also convenient and easy to use, making meal prep a breeze. No need to chop veggies or spend hours prepping ingredients - the Stir Fry Blend is ready to go.

Versatile ingredient for various dishes

While the Stir Fry Blend is perfect for stir-fry dishes, it's also a versatile ingredient that can be used in a variety of recipes. Add it to omelettes for a healthy and filling breakfast option, or use it as a base for a nutrient-dense salad. The possibilities are endless when it comes to incorporating the Stir Fry Blend into your meals. Experiment with different recipes and find the ones that work best for you.

Contains no preservatives or additives

One of the best things about the Stir Fry Blend is that it contains no preservatives or additives. You can feel good about incorporating this vegetable blend into your meals knowing that it's made with only wholesome and natural ingredients.

Satisfying vegetable mix

If you're looking for a satisfying meal option that won't leave you feeling hungry and unsatisfied, the Stir Fry Blend is a great choice. The mix of nutritious vegetables in the blend provides a variety of vitamins and minerals to keep you fueled and energized. Plus, the combination of flavors and textures is sure to delight your taste buds.

Eating healthy doesn't have to be a chore. With the Stir Fry Blend, you can enjoy delicious and nutritious meals without sacrificing flavor or convenience.

FAQs about Stir Fry Blend

1. What is Stir Fry Blend?

Stir Fry Blend is a pre-cut mixture of vegetables that can be used in various stir-fry recipes, salads, or as a side dish. The blend generally includes a mix of vegetables like broccoli, carrots, snap peas, water chestnuts, and onions.

2. How many calories are in a 3/4 cup serving of Stir Fry Blend?

There are 30 calories in a 3/4 cup (85 g) serving of Stir Fry Blend.

3. Is Stir Fry Blend a healthy option?

Yes, Stir Fry Blend is a healthy option as it is a low-calorie, low-fat, and nutrient-dense food. It contains high amounts of fiber, vitamins, and minerals that are beneficial for human health.

4. How can Stir Fry Blend be used in cooking?

Stir Fry Blend can be used in various stir-fry recipes, salads, or as a side dish. You can cook it with a little oil and seasoning of your choice in a wok or frying pan. It can also be roasted or grilled.

5. Is Stir Fry Blend gluten-free?

Stir Fry Blend is generally gluten-free, but it is recommended to check the packaging or ingredients' label to be sure it is gluten-free.

Nutritional Values of 3/4 cup (85 g) Stir Fry Blend

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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