1 Serving KFC Creamy Parmesan Caesar Dressing (1) has 260 calories. It's a delicious addition to salads, sandwiches, and many other dishes. If you're watching your calorie intake but still want to enjoy this tasty dressing, here's what you need to know.

In addition to the calories, this serving contains 28g of fat, which is about 43% of the daily recommended value. It also has 10g of saturated fat and 990mg of sodium. However, it provides 2g of protein and 2% of the daily recommended value of calcium.

KFC Creamy Parmesan Caesar Dressing has a rich and tangy flavor that will elevate any meal. It's made with a blend of parmesan cheese, buttermilk, and spices that create a creamy and savory taste.

Calories per Serving

As mentioned earlier, 1 Serving KFC Creamy Parmesan Caesar Dressing (1) has 260 calories. For comparison, a typical serving size of Caesar dressing is 2 tablespoons, which contains about 140 calories. So, this KFC version has more calories per serving than most homemade or store-bought dressings. If you want to reduce the calorie content, consider using a smaller amount or choosing a lower-calorie dressing option.

Fat Content

This serving of KFC Creamy Parmesan Caesar Dressing contains 28g of fat, which is high compared to the daily recommended limit of 44-78g for an average adult. Most of the fat comes from the parmesan cheese and soybean oil used to make the dressing. Saturated fat makes up about 50% of the total fat content, which can contribute to high cholesterol levels and increase the risk of heart disease. If you're watching your fat intake, you may want to choose a lighter dressing or use a small amount of this dressing to minimize the fat content in your dish.

Serving Size

One serving of KFC Creamy Parmesan Caesar Dressing is 1 fluid ounce or about 2 tablespoons. It is intended to be a single serving size for a salad or sandwich. If you want to use it as a dip or sauce, you may need to double or triple the serving size, which will increase the calorie and fat content accordingly. Be mindful of the serving size when using this dressing to avoid overconsumption.

Ingredients

The ingredients in KFC Creamy Parmesan Caesar Dressing include soybean oil, water, parmesan cheese, buttermilk, distilled vinegar, egg yolks, salt, sugar, garlic, onion, natural flavor, spices, and xanthan gum. The dressing contains milk, egg, and soy allergens, so it may not be suitable for people with these allergies or dietary restrictions.

Flavor Profile

KFC Creamy Parmesan Caesar Dressing has a tangy and savory flavor with a hint of garlic and onion. The parmesan cheese gives it a slightly nutty and salty taste, while the buttermilk adds a creamy and tangy texture. The dressing pairs well with salads, sandwiches, wraps, and even as a dip for vegetables or chicken wings. If you love the taste of Caesar salad but want to switch up the dressing, KFC's version is worth trying.

Preparation Time

KFC Creamy Parmesan Caesar Dressing is a ready-to-use product that requires no preparation time. Simply shake the bottle and pour the desired amount onto your dish. It can be stored in the refrigerator for up to 3 months, making it a convenient and long-lasting dressing option.

Meal Ideas

KFC Creamy Parmesan Caesar Dressing can be used in a variety of dishes to add flavor and creaminess. Here are some meal ideas to try:

• Tossed green salad with tomatoes and croutons, topped with KFC Creamy Parmesan Caesar Dressing
• Grilled chicken sandwich with lettuce, tomato, and KFC Creamy Parmesan Caesar Dressing
• Caesar wrap with romaine lettuce, chicken, bacon, and KFC Creamy Parmesan Caesar Dressing

Feel free to experiment with different dishes and see how KFC Creamy Parmesan Caesar Dressing can enhance the flavor.

Health Benefits

While KFC Creamy Parmesan Caesar Dressing can add taste and texture to your meals, it's not the healthiest dressing option available. The high calorie and fat content can contribute to weight gain and other health issues if consumed in excess. On the positive side, the dressing provides some calcium and protein, which are essential nutrients for bone health and muscle function. However, these benefits are outweighed by the negative effects of the high amounts of fat and sodium in the dressing.

Alternatives

If you're looking for a healthier dressing alternative, here are some options to consider:

• Balsamic vinaigrette - this dressing is low in calories and fat and has a tangy and sweet flavor that pairs well with salads and vegetables
• Greek yogurt dressing - made with non-fat Greek yogurt and a mix of herbs and spices, this dressing is creamy and low in fat, and provides a good source of protein and calcium
• Lemon juice and olive oil - this simple dressing is low in calories and provides healthy fats and antioxidants from the olive oil

These alternatives can help you reduce your calorie and fat intake while still enjoying flavorful and nutritious dressings.

Availability

KFC Creamy Parmesan Caesar Dressing is available at KFC restaurants and some grocery stores that carry KFC products. You can also purchase it online from KFC's website or other online retailers. The price may vary depending on the location and retailer, but it typically ranges from $2-$5 for a 16 oz bottle.