Calories in 1/6 crust (38 g) 100% Whole Wheat Pizza Crust?

1/6 crust (38 g) 100% Whole Wheat Pizza Crust is 90 calories.

Are you a pizza lover who's trying to maintain a healthy diet? Look no further than the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust. With only 90 calories per serving, this crust is a great alternative to traditional pizza crusts.

Not only is this crust low in calories, but it's also packed with whole grain goodness. Whole wheat flour is a great source of fiber and essential nutrients, including vitamins B-complex and E. Additionally, this crust is low in fat, making it a great choice for anyone looking to maintain a healthy weight.

In this article, we'll explore the many benefits of the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust and how it can be used in a variety of meals and snacks.

1/6 crust (38 g) 100% Whole Wheat Pizza Crust

Calories per Serving

At only 90 calories per serving, the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is a great choice for anyone watching their calorie intake. This makes it a healthier alternative to traditional pizza crusts, which can contain upwards of 150 calories per serving. Even with its low calorie count, this crust is still crispy and delicious, making it a great choice for homemade pizzas or as a base for other healthy snacks.

Whole Grain Goodness

The 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is made with whole wheat flour, which is a great source of fiber and essential nutrients. In fact, whole wheat flour contains more nutrients than refined wheat flour, which is traditionally used in pizza crusts. Whole wheat flour is also considered a complex carbohydrate, meaning it takes longer to digest and provides longer-lasting energy. This can help keep you feeling full and satisfied for longer periods of time.

Low in Fat

Not only is the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust low in calories, but it's also low in fat. With only 1 gram of fat per serving, this crust is a great choice for anyone looking to maintain a healthy weight. Additionally, the low fat content of the crust can help make your pizza toppings the star of the show. Rather than being weighed down by a heavy, greasy crust, you can enjoy the fresh flavors of your favorite toppings.

Versatile Ingredient

While the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is perfect for making homemade pizzas, it can also be used in a variety of other meals and snacks. For example, the crust can be cut into small pieces and used as a base for healthy appetizers, such as bruschetta or mini pizzas. It can also be topped with hummus or other healthy dips for a quick and easy snack. The versatility of the crust makes it a great ingredient to have on hand for meal prep or as a quick and easy snack option.

Great for Meal Prep

Because the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is so versatile, it's a great ingredient to have on hand for meal prep. You can pre-bake the crust and then top it with your favorite ingredients for a quick and easy meal. Or, you can freeze the crusts for later use, making meal prep even more convenient. By using the crust as a base for healthy meals, you can ensure that you're getting all of the health benefits of whole wheat flour without sacrificing convenience.

Easy to Digest

Because the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is made with whole wheat flour, it's often easier to digest than traditional pizza crusts made with refined flour. This is because whole wheat flour contains more fiber, which can help regulate digestion and promote healthy bowel movements. By choosing a 100% whole wheat pizza crust, you can help support your digestive health and overall well-being.

Crispy and Delicious

The 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is both crispy and delicious. In fact, many people find that they prefer the taste of whole wheat crusts to traditional crusts made with refined flour. Additionally, the crust pairs well with a variety of toppings, from classic pepperoni to more adventurous options like goat cheese and roasted vegetables.

Perfect for Homemade Pizzas

If you're a fan of homemade pizzas, then the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is the perfect ingredient for you. By making your own pizzas at home, you can control the ingredients and ensure that you're getting a healthy and nutritious meal. And with the 100% Whole Wheat Pizza Crust, you don't have to sacrifice taste for health.

Healthy Alternative

If you're looking for a healthier alternative to traditional pizza crusts, then the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is the perfect choice. Not only is the crust low in calories and fat, but it's also packed with whole grain goodness. By choosing a 100% whole wheat pizza crust, you can ensure that you're getting all of the health benefits of whole wheat flour without sacrificing taste.

Suitable for Different Dietary Needs

Whether you're following a vegetarian, vegan, or gluten-free diet, the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust is a great choice. Because the crust is made with whole wheat flour, it's naturally vegetarian and vegan-friendly. And if you need to avoid gluten, you can easily make a gluten-free crust by using alternative flours like almond or coconut flour. By using the 100% Whole Wheat Pizza Crust, you can ensure that everyone at your table can enjoy a healthy and delicious meal.

Eating healthy doesn't have to mean sacrificing taste. With the 1/6 crust (38 g) 100% Whole Wheat Pizza Crust, you can enjoy a delicious and nutritious meal.

Frequently Asked Questions - 100% Whole Wheat Pizza Crust

1. What are the ingredients in the crust?

The crust is made with 100% whole wheat flour, water, yeast, cornmeal, olive oil, and salt.

2. Is the crust vegan?

Yes, the crust is vegan-friendly as it does not contain any animal products or by-products.

3. What is the serving size of the crust?

The serving size is 1/6 of the crust or 38 grams, which is 90 calories.

4. How do I store the crust?

The crust can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the crust for up to 2 months.

5. How do I prepare the crust?

The crust should be baked at 425°F for 10-12 minutes or until crispy. You can then add your desired toppings and bake for an additional 8-10 minutes or until the cheese is melted and bubbly.

Nutritional Values of 1/6 crust (38 g) 100% Whole Wheat Pizza Crust

UnitValue
Calories (kcal)90 kcal
Fat (g)3 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 26% fat, 62% carbs, 12% protein

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