If you're looking for a gluten-free option for breakfast or a snack, try the gluten-free everything bagel! One bagel (99 g) contains 230 calories, making it a satisfying and filling option.
In addition to being gluten-free, this everything bagel also contains a variety of macro and micro nutrients to help fuel your day.
In this article, we'll explore the nutritional information, potential health benefits, and tips for enjoying this gluten-free treat.
Caloric Content of Gluten Free Everything Bagel
As mentioned, one gluten-free everything bagel contains 230 calories. This provides a decent amount of energy to start your day, but may need to be balanced with other nutrients to ensure a well-rounded meal.
Macro-Nutrient Breakdown of Gluten Free Everything Bagel
In addition to calories, the gluten-free everything bagel also provides a balance of macronutrients. Each bagel contains 8 grams of protein, 4 grams of fat, and 44 grams of carbohydrates. The high carbohydrate content may be beneficial for athletes or individuals who require more energy throughout the day.
Vitamins and Minerals in Gluten Free Everything Bagel
The everything seasoning on the bagel provides a variety of micronutrients, including calcium, magnesium, and potassium. Gluten-free flours are often enriched with vitamins and minerals to help make up for any lost nutrition. As such, the gluten-free everything bagel may also contain additional vitamins and minerals such as iron, thiamine, and riboflavin.
Ingredients Used in Gluten Free Everything Bagel
The ingredients in a gluten-free everything bagel may vary, but common ingredients include gluten-free flour blends (such as rice, corn, or potato flour), water, yeast, salt, sugar, and everything seasoning (which typically contains sesame seeds, poppy seeds, onion, garlic, and salt).
Potential Health Benefits of Gluten Free Everything Bagel
Gluten-free everything bagels may offer several potential health benefits, particularly for individuals with celiac disease or non-celiac gluten sensitivity, which can cause digestive issues and other complications. Additionally, the bagel's high carbohydrate content may be helpful for athletes or individuals who require more energy throughout the day.
Ways to Consume Gluten Free Everything Bagel
There are several ways to enjoy a gluten-free everything bagel! Try toasting it and spreading with cream cheese or almond butter, or make a breakfast sandwich with eggs, bacon, and avocado. Alternatively, use it as a base for a gluten-free pizza or top with hummus and veggies for a filling snack. Get creative and experiment with toppings to find your favorite way to enjoy this gluten-free treat!
Dietary Restrictions Consideration for Gluten Free Everything Bagel
While the gluten-free everything bagel is a great option for individuals with celiac disease or non-celiac gluten sensitivity, it may not be suitable for those with other dietary restrictions. For example, it may contain eggs or dairy products, making it unsuitable for vegans or individuals with egg or dairy allergies. Always check the ingredient list and nutritional information before consuming if you have specific dietary needs or restrictions.
Alternative Gluten Free Bagel Options
If the everything flavor isn't your style, there are several other gluten-free bagel options to choose from. Look for plain or cinnamon raisin varieties, or try baking your own using gluten-free flour blends and seasonings.
Nutritional Comparison of Gluten Free Everything Bagel with Regular Bagel
It can be helpful to compare the nutritional information of the gluten-free everything bagel with a regular wheat-based bagel to see how they stack up. While the calorie and macronutrient content may be similar, the gluten-free bagel may contain more vitamins and minerals due to fortification. However, the wheat-based bagel may also offer additional fiber and nutrients.
As with any food product, there may be some precautions or warnings to consider when consuming a gluten-free everything bagel. Individuals with celiac disease or non-celiac gluten sensitivity should always check the ingredient list and nutritional information to ensure it is safe for their dietary needs. Additionally, individuals with egg or dairy allergies or other dietary restrictions should also be mindful of potential allergens.
When it comes to gluten-free options, the everything bagel provides a satisfying and delicious choice that can be enjoyed in a variety of ways.
5 Frequently Asked Questions About Gluten-Free Everything Bagels
1. What makes these bagels gluten-free?
These bagels are made with alternative flours such as almond and tapioca flour, which do not contain gluten. They are also made in a dedicated gluten-free facility to prevent cross-contamination.
2. Are these bagels lower in calories than traditional bagels?
While the gluten-free ingredients used may not significantly impact the calorie count, it ultimately depends on the specific recipe and serving size. In this case, one bagel is 230 calories.
3. What are the ingredients in the Everything seasoning blend?
The Everything seasoning blend may vary depending on the brand, but it typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
4. Can these bagels be frozen?
Yes, these bagels can be frozen for later use. It is recommended to store them in an airtight container or bag to prevent freezer burn.
5. Are these bagels suitable for those with celiac disease?
Yes, these bagels are specifically made to be gluten-free and are safe for those with celiac disease or gluten sensitivities. However, it is important to always check the packaging and ingredient list to ensure there are no hidden sources of gluten.