Looking for a tasty and healthy snack? Look no further than 15 pretzels (28g) of gluten-free pretzel twists! With just 120 Calories per serving, these pretzels are the perfect way to satisfy your cravings without ruining your diet!
Along with being low in calories, these pretzels are also a great source of nutrition. They contain no gluten, making them ideal for those with celiac disease or gluten sensitivity. They are also high in Fiber, which can help regulate digestion and promote feelings of fullness.
In this article, we'll take a closer look at the nutritional content of these pretzels and explore some helpful tips for incorporating them into your diet.
Total Calories in 15 pretzels
As previously mentioned, a serving of 15 pretzels (28g) contains 120 calories. For those counting calories, this makes them a great snack option as they won't contribute too much to your daily intake. It's important to keep in mind that the calorie count may vary based on the brand or recipe used to make the pretzels. Always check the nutrition label before consuming.
Weight of each pretzel
Each individual pretzel in a serving of 15 weighs approximately 1.8g. It's helpful to know the weight of each pretzel when portioning out your snack. If you only want to consume a certain number of calories, you can measure out a specific number of pretzels accordingly.
Calories from Fat
Out of the 120 total Calories per serving, 10 calories come from fat. This means that only 8.3% of the calories in the pretzels come from fat. While fat is an important macronutrient that the body needs, it's important to consume it in moderation. These pretzels can be a good option for those looking to limit their fat intake.
Amount of Total Fat
A serving of 15 pretzels (28g) contains 1g of total fat. While this is a relatively small amount, it's important to note that all fats are not created equal. These pretzels contain a small amount of healthy unsaturated fats, which are important for brain function and other bodily processes.
Total Carbohydrates
A serving of 15 pretzels (28g) contains 25g of carbohydrates. Carbohydrates are the body's preferred energy source and are important for maintaining energy levels throughout the day. These pretzels are a good source of complex carbohydrates, which are digested more slowly and provide a steady release of energy.
Protein Content
A serving of 15 pretzels (28g) contains 2g of Protein. Protein is an essential macronutrient that the body needs to promote muscle growth and repair. While these pretzels aren't a high-protein snack, they can be a good option as part of a balanced diet.
Sodium Content
A serving of 15 pretzels (28g) contains 360mg of sodium. Sodium is an important mineral that the body needs to regulate blood pressure and maintain fluid balance. However, consuming too much sodium can contribute to high blood pressure and other health problems. If you are watching your sodium intake, it's important to be mindful of the amount of pretzels you consume.
Fiber Content
A serving of 15 pretzels (28g) contains 2g of Fiber. Fiber is an important nutrient that the body needs for healthy digestion and to regulate blood Sugar levels. These pretzels are a good source of fiber, which can help you feel full for longer and promote overall digestive health.
Sugar Content
A serving of 15 pretzels (28g) contains less than 1g of Sugar. Sugar is an ingredient that many people try to limit in their diets. These pretzels are a great snack option for those looking to cut back on sugar, as they contain only a small amount.
Ingredients
The ingredients in these pretzels may vary based on the brand or recipe used to make them. However, typical ingredients may include gluten-free flour (such as rice or potato flour), water, yeast, salt, and oil. It's always a good idea to check the ingredient label before consuming to ensure that you aren't allergic or intolerant to any of the ingredients.
These gluten-free pretzels are a versatile and delicious snack option that can fit into a variety of dietary needs and preferences.
Frequently Asked Questions About Gluten-Free Pretzel Twists
1. What Makes These Pretzel Twists Gluten-Free?
These pretzel twists are made with gluten-free ingredients, such as rice flour, potato starch, and tapioca starch, instead of traditional wheat flour.
2. Are These Pretzel Twists Certified Gluten-Free?
Yes, these pretzel twists are certified gluten-free by the Gluten-Free Certification Organization (GFCO), which verifies that they contain less than 10 parts per million of gluten.
3. How Many Calories Are in a Serving of These Pretzel Twists?
One serving of these pretzel twists, which is 15 pieces or 28 grams, contains 120 calories.
4. Can These Pretzel Twists Be a Part of a Healthy Diet?
Yes, these pretzel twists can be a part of a healthy diet when consumed in moderation. They are lower in calories than many other snack options and are gluten-free, which can be beneficial for those with gluten sensitivities.
5. Where Can I Purchase These Gluten-Free Pretzel Twists?
These gluten-free pretzel twists can be purchased at many grocery stores, health food stores, and online retailers. Check the package or manufacturer's website for a list of retailers carrying the product.