Are you looking for a healthy and delicious snack? Look no further than roasted sweet potatoes! With only 90 calories in a 3/4 cup (85 g) serving, sweet potatoes are a nutrient-dense option that can help you stay satisfied between meals.
Not only are roasted sweet potatoes low in calories, they are also packed with vitamins and minerals. A serving of sweet potatoes contains 377% of your daily recommended intake of vitamin A, 15% of your vitamin C, and 28% of your potassium intake. Additionally, sweet potatoes are a good source of fiber, which can help you feel fuller for longer.
In this article, we'll explore the benefits of roasted sweet potatoes as a healthy snack, as well as tips for roasting them to perfection. We'll also share some delicious recipes that showcase the versatility of this nutritious root vegetable.
Calories in Roasted Sweet Potatoes
As mentioned in the introduction, one serving (3/4 cup or 85 g) of roasted sweet potatoes contains 90 calories. This makes them a great snack option for those looking to keep their calorie intake in check. Compared to other snack options like chips or candy, sweet potatoes are a much healthier option because of their nutrient density. While they contain fewer calories than those high-fat, high-sugar snacks, they are much higher in fiber, vitamins, and minerals. If you're counting calories, sweet potatoes can be a great choice for a filling and nutritious snack.
Vitamins and Minerals in Roasted Sweet Potatoes
Sweet potatoes are loaded with vitamins and nutrients that your body needs to function at its best. As mentioned, one serving contains 377% of your daily recommended intake of vitamin A, which is essential for healthy vision and immune function. They also contain 28% of your daily recommended intake of potassium, which can help lower blood pressure and reduce the risk of heart disease. Additionally, sweet potatoes are a good source of vitamin C, which is a powerful antioxidant that helps fight inflammation and protect your body from damage. By adding roasted sweet potatoes to your diet, you can ensure that you're getting a wide range of essential vitamins and minerals.
Roasted Sweet Potatoes as a Healthy Snack
If you're looking for a healthy snack option, roasted sweet potatoes are a great choice. Not only are they low in calories, they also contain fiber and important nutrients like vitamin A, potassium, and vitamin C. Roasted sweet potatoes can help keep you satisfied between meals because they are high in fiber and low in fat. They also have a natural sweetness that can curb cravings for sugary snacks. Next time you're looking for a healthy snack, try roasting some sweet potatoes and enjoy them with a sprinkle of cinnamon or a drizzle of honey.
How to Roast Sweet Potatoes
Roasting sweet potatoes is simple and easy. To get started, preheat your oven to 400°F (204°C). Peel and cube your sweet potatoes into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil and your favorite seasonings, such as salt, pepper, and garlic powder. Spread the sweet potatoes out in a single layer on a baking sheet. Roast them in the oven for 20 to 25 minutes, flipping them halfway through to ensure even cooking. Serve them hot and enjoy!
Sweet Potato Nutrition Facts
In addition to the vitamins and minerals mentioned earlier, sweet potatoes are also a good source of vitamin B6, manganese, and copper. A serving of sweet potatoes contains 22 grams of carbohydrates, 2 grams of protein, and 0.1 grams of fat. They are also rich in antioxidants, which protect your body from oxidative stress and inflammation. Adding sweet potatoes to your diet can help improve your overall health and reduce the risk of chronic diseases. Overall, sweet potatoes are a nutritious and delicious vegetable that should be a regular part of your diet.
Different Ways to Cook Sweet Potatoes
While roasting sweet potatoes is a great option, there are many other ways to enjoy this versatile vegetable. Here are some other cooking methods to try:
- Baked sweet potatoes
- Mashed sweet potatoes
- Grilled sweet potatoes
- Boiled sweet potatoes
- Sweet potato fries
Whether you're looking for a quick and easy snack or a hearty side dish for your next meal, sweet potatoes are sure to satisfy.
Sweet Potato Recipes
Here are some delicious sweet potato recipes to try:
- Sweet potato and black bean tacos
- Roasted sweet potato and kale salad
- Sweet potato and lentil soup
- Coconut sweet potato curry
- Sweet potato and chickpea burgers
With so many tasty options, there's no reason not to incorporate sweet potatoes into your diet.
Benefits of Eating Roasted Sweet Potatoes
In addition to the nutritional benefits mentioned earlier, there are many other reasons to add roasted sweet potatoes to your diet. Here are a few:
- They can help regulate blood sugar levels
- They may reduce the risk of certain cancers
- They can improve gut health
- They may improve brain function
- They can boost your immune system
By eating roasted sweet potatoes regularly, you can improve your overall health and reduce the risk of chronic diseases.
How to Store Roasted Sweet Potatoes
If you have leftovers after roasting sweet potatoes, it's important to store them properly to keep them fresh. Let them cool to room temperature, then transfer them to an airtight container and store them in the fridge for up to 4 days. You can also freeze roasted sweet potatoes for later use. Simply transfer them to a freezer-safe container and store them in the freezer for up to 6 months. By storing roasted sweet potatoes properly, you can enjoy them as a snack or side dish any time you like.
Roasted Sweet Potatoes and Weight Loss
If you're trying to lose weight, roasted sweet potatoes can be a helpful addition to your diet. Because they are low in calories and high in fiber, they can help keep you full and satisfied between meals. They also have a low glycemic index, which means they don't cause a rapid spike in blood sugar like other high-carb foods. This can help keep your blood sugar levels stable and prevent cravings for unhealthy snacks. While roasted sweet potatoes aren't a magic weight loss food, they can definitely be part of a healthy and balanced diet that supports your weight loss goals.
Eat food, not too much, mostly plants. - Michael Pollan
5 FAQ about 3/4 cup (85 g) Roasted Sweet Potatoes
1. How many calories are in 3/4 cup of roasted sweet potatoes?
3/4 cup (85 g) of roasted sweet potatoes contains 90 calories.
2. Are sweet potatoes a healthy food option?
Yes, sweet potatoes are a healthy food option. They are high in fiber, vitamins, and minerals, and may benefit heart health, digestion, and blood sugar control.
3. How should I roast sweet potatoes?
To roast sweet potatoes, preheat your oven to 400°F (205°C). Slice the sweet potatoes into small pieces and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt and any other seasonings you prefer. Roast for 20-30 minutes, or until the sweet potatoes are tender and slightly browned.
4. Can roasted sweet potatoes be stored for later use?
Yes, roasted sweet potatoes can be stored for later use. Allow them to cool completely, then transfer to an airtight container and refrigerate for up to 4 days. They can also be frozen for up to 2 months.
5. What are some ways to use roasted sweet potatoes?
Roasted sweet potatoes can be used in a variety of ways, such as in salads, as a side dish, in soups or stews, or as a base for a breakfast hash. They can also be mashed and used in baked goods or as a healthy alternative to mashed potatoes.