Calories in 3/4 cup (85 g) Rainbow Slaw?

3/4 cup (85 g) Rainbow Slaw is 25 calories.

Looking for the perfect side dish to accompany your meal? Consider trying 3/4 cup (85 g) Rainbow Slaw! With only 25 calories per serving, it's a healthy and flavorful addition to your plate.

Rainbow Slaw is a combination of shredded red and green cabbage, carrots, and other colorful vegetables. Not only does it add a burst of color to your plate, but it's also packed with vitamins and fiber.

In this article, we'll explore the benefits of Rainbow Slaw and some easy ways to incorporate it into your diet.

3/4 cup (85 g) Rainbow Slaw

The Perfect Side Dish for Any Meal

Rainbow Slaw is a versatile side dish that complements a variety of meals. Its bright colors and crisp texture make it a great option for both formal and casual gatherings. Pair it with grilled chicken or fish for a low-carb and healthy meal. It also goes well with burgers, hot dogs, and other summer BBQ favorites. Whether you're hosting a dinner party or packing a lunch for work, Rainbow Slaw is a simple and delicious addition to any meal.

Easy and Quick to Prepare

Preparing Rainbow Slaw is quick and easy. Simply shred the cabbage, carrots, and other vegetables in a food processor or by hand. Toss with your favorite dressing and you're ready to go! You can also buy pre-packaged Rainbow Slaw mix at most grocery stores for added convenience. It's a great time-saver for busy weeknights or last-minute gatherings. With minimal prep and cook time, Rainbow Slaw is a go-to side dish that won't take up too much of your valuable time.

Great for Summer BBQ's

Rainbow Slaw is a staple at summer barbecues and outdoor gatherings. Its crisp and refreshing taste pairs perfectly with grilled meats and vegetables. Add some chopped nuts or dried fruits to the mix for added flavor and crunch. It's a simple and healthy way to elevate your summer BBQ game. Bring a bowl of Rainbow Slaw to your next outdoor event and watch it disappear in no time!

A Healthy Snack Option

Rainbow Slaw makes a great healthy snack option. Its low-calorie and nutrient-rich ingredients make it a guilt-free way to satisfy your hunger. Pack it in a small container and take it with you to work or school. It's a great alternative to sugary or high-calorie snacks. Not only is Rainbow Slaw delicious, but it's also a great way to boost your daily vegetable intake and stay on track with your health goals.

Packed with Vitamins and Fiber

Rainbow Slaw is a nutrient-rich side dish that's packed with vitamins and fiber. The combination of cabbage, carrots, and other vegetables makes it a great source of vitamins C and K, as well as fiber. Studies have shown that a diet rich in fiber can help with weight loss, reduce cholesterol levels, and prevent constipation. Adding Rainbow Slaw to your diet is an easy and delicious way to increase your intake of important nutrients and improve your overall health.

Suitable for Low-Carb Diets

Rainbow Slaw is a great side dish for those following a low-carb diet. With only 4 grams of carbohydrates per serving, it's a filling and healthy option that won't throw off your macros. Pair it with a protein source, such as grilled chicken or fish, for a satisfying and complete meal. If you're looking for a low-carb side dish that's both nutritious and delicious, Rainbow Slaw is definitely worth a try.

A Colorful Addition to Your Plate

Rainbow Slaw is not only healthy and delicious, but it's also a feast for the eyes. Its bright and colorful mix of vegetables makes it an eye-catching addition to your plate. Use it as a filling for tacos or wraps, or serve it as a side dish alongside your favorite protein source. It's sure to add some vibrancy to your meal! Don't be afraid to play around with different combinations of vegetables and dressings to create your own unique Rainbow Slaw recipe.

Kid-Friendly and Fun

Rainbow Slaw is a kid-friendly side dish that's both healthy and fun. Its bright colors and crunchy texture make it appealing to children of all ages. Get your kids involved in the preparation process by having them help shred the vegetables or mix the dressing. It's a great way to encourage healthy eating habits and teach valuable kitchen skills. If you're looking for a nutritious and easy side dish that your kids will love, Rainbow Slaw is the way to go.

Perfect for Meal Prep

Rainbow Slaw is a great option for meal prep. Its sturdy vegetables hold up well in the fridge and won't wilt or get soggy. Prepare a large batch on the weekend and portion it out into containers for easy grab-and-go lunches throughout the week. It's a convenient and nutritious way to stay on track with your healthy eating goals. With its long shelf life and versatility, Rainbow Slaw is a meal prep staple you won't regret adding to your rotation.

Versatile and Customizable

One of the best things about Rainbow Slaw is how versatile and customizable it is. You can use any combination of vegetables, nuts, seeds, and dressings to create your own unique flavor profile. Try adding some sliced apples or pears for a sweet and crunchy twist. Or swap out the traditional cabbage for kale or brussels sprouts for a nutrient-packed variation. The possibilities are endless when it comes to Rainbow Slaw. Use your imagination and have fun experimenting with different ingredients and flavor combinations.

Eating colorful fruits and vegetables is a simple and tasty way to improve your diet and overall health.

Frequently Asked Questions about Rainbow Slaw

1. What is Rainbow Slaw?

Rainbow Slaw is a colorful mixture of chopped or shredded vegetables, usually including red and green cabbage, carrots, and other vegetables like bell peppers, radishes, or broccoli. It is often dressed with a tangy vinaigrette or creamy dressing.

2. Is Rainbow Slaw healthy?

Yes, Rainbow Slaw is usually a healthy addition to a meal, as it is low in calories and high in fiber, vitamins, and minerals. However, the nutritional profile can vary depending on the ingredients and dressing used. Be sure to check the label or ask for the ingredients if ordering from a restaurant or deli.

3. How can I make Rainbow Slaw at home?

To make Rainbow Slaw at home, start by chopping or shredding your desired vegetables. You can use a food processor or mandoline to make the process easier. Mix the vegetables together in a bowl and add your desired dressing. To make a simple vinaigrette, mix olive oil, vinegar or lemon juice, honey, and Dijon mustard to taste.

4. What can I serve Rainbow Slaw with?

Rainbow Slaw is a versatile side dish that pairs well with many main dishes, such as grilled chicken, fish, or tofu. It also works well in sandwiches or wraps, as a topping for tacos or burgers, or as a base for a grain bowl. Get creative and experiment with different flavor combinations!

5. Can I store Rainbow Slaw in the fridge?

Yes, Rainbow Slaw can be stored in an airtight container in the fridge for up to 3 days. However, the vegetables may become slightly wilted and the dressing may separate over time. If you're making Rainbow Slaw ahead of time, try dressing it just before serving for optimal freshness.

Nutritional Values of 3/4 cup (85 g) Rainbow Slaw

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

Similar Calories and Nutritional Values