Calories in 3/4 cup (85 g) Premium Petite Whole Green Beans?

3/4 cup (85 g) Premium Petite Whole Green Beans is 25 calories.

Premium Petite Whole Green Beans are a nutritious and low-calorie addition to any meal. At just 25 calories per 3/4 cup (85g) serving, they are an excellent way to add bulk and nutrients to your plate without adding excess calories.

In addition to their low calorie content, Premium Petite Whole Green Beans are also packed with vitamins, minerals, and other beneficial compounds that can promote good health. They are a rich source of fiber, vitamin C, vitamin K, and folate, among other nutrients.

In this article, we'll delve into the many benefits of consuming Premium Petite Whole Green Beans, how to cook and incorporate them into your meals, and their nutritional value.

3/4 cup (85 g) Premium Petite Whole Green Beans

Low calorie content of Premium Petite Whole Green Beans

Premium Petite Whole Green Beans are a great food to include in your weight loss plan, thanks to their low calorie content. In addition to being low in calories, these beans are also nutrient-dense, meaning they provide a lot of health-promoting nutrients in a small package. If you're trying to lose weight or maintain a healthy weight, Premium Petite Whole Green Beans are a smart choice to incorporate into your diet.

The benefits of consuming Premium Petite Whole Green Beans

The many benefits of consuming Premium Petite Whole Green Beans include their rich nutrient content, which can help support numerous aspects of good health. For example, these beans are high in fiber, which can promote digestive health, regulate blood sugar levels, and support heart health. They are also a good source of antioxidants, which can help protect against cellular damage and chronic disease. Other beneficial compounds in these beans may promote bone health, immune function, and more.

Premium Petite Whole Green Beans are a great source of fiber

Fiber is an essential nutrient that many people don't get enough of in their diets. However, Premium Petite Whole Green Beans are an excellent source of fiber, providing 3 grams per serving. Fiber plays a crucial role in promoting digestive health, regulating blood sugar levels, and supporting heart health. It can also help keep you feeling full and satisfied after meals, which may aid in weight loss or maintenance. By including Premium Petite Whole Green Beans in your diet, you can easily increase your intake of this essential nutrient.

The taste and texture of Premium Petite Whole Green Beans

Premium Petite Whole Green Beans have a delicate flavor and firm texture that make them a versatile ingredient in a variety of dishes. When cooked properly, they retain their crunch and bright green color, making them an attractive addition to soups, salads, stir-fries, and more. Their subtle flavor also pairs well with a wide range of seasonings and spices, allowing you to get creative in the kitchen while still reaping their health benefits.

Premium Petite Whole Green Beans can be easily incorporated into meals

One of the best things about Premium Petite Whole Green Beans is their versatility in the kitchen. They can be added to a variety of dishes to boost their nutritional content and add flavor and texture. Try adding them to soups, stews, curries, stir-fries, salads, or as a side dish for grilled meats or seafood. They can also be roasted or sautéed for a simple and delicious snack or appetizer. Experiment with different recipes and cooking techniques to find your favorite ways to enjoy these tasty and nutritious beans.

How to cook Premium Petite Whole Green Beans

Cooking Premium Petite Whole Green Beans is a simple and speedy process. Here's how to do it: 1. Rinse the beans in cold water and trim the stems 2. Bring a pot of salted water to a boil, then add the beans and cook for 2-3 minutes until tender but still firm. Alternatively, steam them for 3-4 minutes until tender but still firm.

Premium Petite Whole Green Beans are versatile

In addition to their many health benefits, Premium Petite Whole Green Beans are also a versatile ingredient in a variety of dishes. Because of their delicate flavor and firm texture, they can be used in a wide range of recipes, from simple salads and side dishes to more complex soups, stews, and stir-fries. Whether you're looking for a new way to add more nutrients to your diet or just want to switch up your usual vegetable choices, these beans are a great option.

The nutritional value of Premium Petite Whole Green Beans

Premium Petite Whole Green Beans are packed with vitamins, minerals, and other beneficial compounds that can promote good health. In addition to being low in calories, they are also a rich source of fiber, vitamin C, vitamin K, and folate. They also contain antioxidants, potassium, and other nutrients that can support numerous aspects of good health. By incorporating Premium Petite Whole Green Beans into your meals, you can easily boost your intake of these important nutrients and enjoy their many health benefits.

The popularity of Premium Petite Whole Green Beans

Premium Petite Whole Green Beans have become increasingly popular in recent years, thanks in part to their many health benefits and versatile nature. They are a staple in many cuisines around the world, from Asian stir-fries and curries to European soups and stews. Their delicate flavor and firm texture make them a favorite among chefs and home cooks alike. If you haven't tried Premium Petite Whole Green Beans yet, now is the perfect time to give them a try and discover all the delicious dishes you can make with them.

Premium Petite Whole Green Beans are budget-friendly

Premium Petite Whole Green Beans are an affordable and accessible food that can fit into any budget. They are widely available at most grocery stores and are often sold fresh, frozen, or canned. They are also relatively inexpensive compared to other nutrient-dense foods, making them an excellent choice for anyone looking to eat healthily on a budget. By choosing Premium Petite Whole Green Beans over more expensive vegetables or processed foods, you can save money while still getting all the nutrients your body needs to thrive.

Frequently Asked Questions (FAQ) about Premium Petite Whole Green Beans

1. What are Premium Petite Whole Green Beans?

Premium Petite Whole Green Beans are fresh, young, tender and slim green beans that are harvested at the peak of their flavor and nutritional value. They are small in size and have a delicate texture and sweet flavor that make them a popular choice for quick and easy meals, side dishes, salads, and appetizers.

2. How many calories are in a 3/4 cup of Premium Petite Whole Green Beans?

A 3/4 cup (85 g) serving of Premium Petite Whole Green Beans contains only 25 calories, making them a low-calorie and nutritious option for those who are watching their weight or following a healthy diet.

3. What are the health benefits of eating Premium Petite Whole Green Beans?

Premium Petite Whole Green Beans are a good source of fiber, vitamins, and minerals, including vitamin C, vitamin K, potassium, and folate. They are also rich in antioxidants, which can help protect the body against diseases and promote overall health and wellbeing.

4. How to prepare and cook Premium Petite Whole Green Beans?

Premium Petite Whole Green Beans are easy to prepare and cook. Simply rinse them under cold water, trim the ends, and either steam or boil them in salted water for about 4-6 minutes, until tender but still crisp. You can also sauté them in olive oil or butter with garlic, lemon, or other seasonings, or roast them in the oven with olive oil and herbs, for a delicious and nutritious side dish.

5. Where can I buy Premium Petite Whole Green Beans?

Premium Petite Whole Green Beans are available in many grocery stores, supermarkets, and online retailers, both fresh and frozen. Look for them in the produce section or frozen food aisle, and choose only the ones that are bright green, firm, and free from bruises or wrinkles. Store them in the fridge or freezer and use them within 3-5 days for fresh ones, or up to 6 months for frozen ones.

Nutritional Values of 3/4 cup (85 g) Premium Petite Whole Green Beans

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

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