Are you looking for a healthy and delicious pasta dish? Look no further than this 3/4 cup (56 g) Fusilli with Spinach, which packs in 200 calories per serving. With its perfect blend of flavors and nutrients, this dish is sure to please your taste buds and nourish your body at the same time.

What's more, this dish is also low in fat and high in protein, making it an excellent choice for anyone looking to maintain a healthy diet. In fact, each serving of this Fusilli with Spinach contains only 1 gram of fat and a whopping 8 grams of protein.

In this article, we'll explore the key nutritional benefits of this dish and show you how to prepare it quickly and easily. Whether you're a busy professional, a student on the go, or a health-conscious home cook, this recipe is sure to become a staple in your meal rotation.

Calories per Serving

One serving of this Fusilli with Spinach contains 200 calories, which makes it an excellent choice for anyone looking to manage their weight or maintain a healthy diet. The dish is also rich in fiber and other key nutrients, which help to keep you feeling full and satisfied for longer periods of time. To further increase the nutritional value of this dish, consider adding some fresh vegetables or protein sources to the recipe. For example, you could add some diced tomatoes, broccoli, or chicken to the pasta for an extra boost of nutrients and flavor. No matter how you choose to customize your Fusilli with Spinach, be sure to enjoy it in moderation and savor every bite!

Serving Size

One serving of this 3/4 cup (56 g) Fusilli with Spinach is enough to satisfy your hunger and provide you with all the key nutrients you need to stay healthy and strong. However, if you're feeling particularly hungry or want to create a larger meal, you can easily double or triple the recipe to suit your needs. Just be sure to adjust the cooking time and ingredient quantities accordingly, and keep an eye on the nutritional information as you go. With a little bit of experimentation and creativity, you can create a healthy and delicious meal that satisfies all your cravings.

Fat Content

One of the key benefits of this Fusilli with Spinach is that it is low in fat, making it an excellent choice for anyone looking to maintain a healthy weight or reduce their risk of chronic diseases. Each serving of this dish contains only 1 gram of fat, which is well below the recommended daily intake for most adults. To further reduce the fat content of this dish, consider using whole wheat pasta instead of white pasta, or substituting olive oil for butter in the recipe. These small changes can have a big impact on the nutritional value of the dish, and help you to stay healthy and energized throughout the day.

Protein Content

Another key benefit of this Fusilli with Spinach is its high protein content. Each serving of this dish contains 8 grams of protein, which is essential for supporting healthy muscles, bones, and tissues throughout the body. To further boost the protein content of the dish, consider adding some lean protein sources like grilled chicken or tofu to the recipe. These ingredients will not only make the dish more filling and satisfying, but they will also help to improve your overall health and wellbeing.

Carbohydrate Content

While this Fusilli with Spinach is relatively low in carbohydrates compared to other pasta dishes, it still contains a moderate amount of carbs that can help to provide your body with energy and support healthy brain function. To maximize the nutritional value of this dish, consider opting for whole wheat pasta instead of white pasta, which is higher in fiber and other key nutrients. You could also add some fresh vegetables to the recipe, which will not only provide plenty of vitamins and minerals, but also help to reduce the carb content of the dish.

Fiber Content

One of the most important nutritional benefits of this Fusilli with Spinach is its high fiber content. Fiber is essential for maintaining healthy digestion, reducing inflammation, and supporting healthy weight management. To further increase the fiber content of this dish, consider adding some fresh vegetables or legumes to the recipe. These ingredients will not only provide plenty of fiber, but also help to improve the taste and texture of the dish.

Vitamins and Minerals

This Fusilli with Spinach is also a rich source of vitamins and minerals, which are essential for supporting healthy immune function, reducing inflammation, and supporting overall health and wellbeing. Some of the key vitamins and minerals found in this dish include vitamin A, vitamin C, iron, and calcium. These nutrients are essential for healthy skin, bones, and teeth, and can also help to reduce your risk of chronic diseases.

Ingredients

To create this Fusilli with Spinach, you will need the following ingredients: 3/4 cup (56 g) fusilli pasta, 1 cup fresh spinach leaves, 1 clove garlic, 1 tbsp olive oil, salt and pepper to taste. To prepare the dish, first cook the pasta according to the package directions until al dente. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and spinach, and sauté until the spinach is wilted and fragrant. Once the pasta is done, drain it and toss it with the spinach mixture. Season with salt and pepper to taste, and enjoy!

Preparation Method

To create this Fusilli with Spinach, start by cooking the pasta according to the package directions until al dente. While the pasta is cooking, prepare the spinach by washing it thoroughly and chopping it into small pieces. Next, heat the olive oil in a large skillet over medium heat. Add the garlic and spinach, and sauté until the spinach is wilted and fragrant. Once the pasta is done, drain it and toss it with the spinach mixture. Finally, season the dish with salt and pepper to taste, and enjoy immediately while it is still hot and fresh.

Possible Health Benefits

This Fusilli with Spinach offers a wide range of possible health benefits, including improved digestion, reduced inflammation, and enhanced weight management. The dish contains a perfect blend of carbohydrates, protein, and fiber, which help to keep you feeling full and satisfied for longer periods of time. This can prevent overeating and snacking, which are common causes of weight gain and digestive problems. The dish is also rich in vitamins and minerals, which are essential for maintaining healthy skin, bones, and teeth, and supporting overall immune function. By incorporating this dish into your weekly meal plan, you can enjoy all the benefits of a healthy and well-balanced diet.