3/4 cup (56 g) Fusilli No. 34 contains approximately 200 calories. Fusilli No. 34 is a type of pasta that is a popular choice for many dishes. Whether you're looking for a quick and easy meal or wanting to impress your guests with a delicious Italian dish, Fusilli No. 34 is a great ingredient to work with.

Apart from its great taste, Fusilli No. 34 is a good source of various nutrients such as carbohydrates and protein. In this article, we'll take a closer look at some of the nutritional benefits of this popular pasta, as well as explore some cooking ideas and weight management strategies that you can use to make the most out of it.

So, if you're a fan of pasta and want to know more about this versatile ingredient, keep reading!

Serving Size and Calories

A 3/4 cup (56 g) serving of Fusilli No. 34 contains approximately 200 calories. To control your calorie intake, it's important to be mindful of your portion sizes when consuming Fusilli No. 34. You can also pair it with ingredients that are low in calories such as vegetables and lean protein sources like chicken or fish to make a more balanced meal.

Macronutrients in Fusilli No. 34

Fusilli No. 34 is a good source of macronutrients such as carbohydrates and protein. In a 3/4 cup (56 g) serving of Fusilli No. 34, there are approximately 40 grams of carbohydrates and 7 grams of protein. This makes it a great choice for individuals who are looking for a high-carbohydrate, moderate-protein meal option.

Micronutrients in Fusilli No. 34

Apart from its macronutrient content, Fusilli No. 34 also contains some essential micronutrients. In a 3/4 cup (56 g) serving of Fusilli No. 34, you can get small amounts of vitamins and minerals such as iron, thiamine, and niacin. While the amounts may not be significant, they can contribute to your overall nutrient intake when consumed regularly.

Health Benefits of Fusilli No. 34

Fusilli No. 34 can provide some potential health benefits. As mentioned earlier, it is a good source of carbohydrates and protein, which are essential for energy production and muscle repair. It is also a low-fat food option that can help you maintain a healthy weight and reduce your risk of chronic diseases such as heart disease and diabetes. However, it's important to note that the health benefits of Fusilli No. 34 can vary depending on the other ingredients you pair it with and how you prepare it. For example, adding high-calorie sauces or unhealthy toppings can negate the benefits of this healthy pasta.

Cooking Ideas

Fusilli No. 34 can be used in a variety of dishes. You can pair it with a simple tomato sauce, pesto, or olive oil and garlic for a quick and easy meal. Alternatively, you can use it in pasta salads or casseroles for a more substantial dish. You can also experiment with different vegetables, proteins, and spices to create your own unique recipes.

Weight Management with Fusilli No. 34

Fusilli No. 34 can be a part of a healthy weight management plan. As mentioned earlier, it is a low-fat food option that is also relatively low in calories compared to some other pasta varieties. To maximize its weight management benefits, you can pair it with lean protein sources and vegetables to make a more balanced and satisfying meal. You can also watch your portion sizes and avoid adding high-calorie sauces or toppings.

Storage Information

Fusilli No. 34 should be stored properly to maintain its quality. You can store it in an airtight container or resealable plastic bag in a cool, dry place. You can also freeze it for longer storage, but note that the texture and quality may be affected when thawed.

Ingredients

The ingredients of Fusilli No. 34 may vary depending on the manufacturer. However, some common ingredients include durum wheat semolina, water, and sometimes eggs. It's always a good idea to check the label if you have any food allergies or dietary restrictions.

Allergen Information

Fusilli No. 34 may contain allergens such as wheat and eggs. If you have any food allergies or sensitivities, it's important to check the label or contact the manufacturer to ensure that it's safe for you to consume.

Manufacturing Information

Fusilli No. 34 is typically made using a process called extrusion. In this process, durum wheat semolina is mixed with water and sometimes other ingredients such as eggs. The dough is then extruded through a machine that gives it its distinctive spiral shape. The pasta is then dried and packaged for sale.