If you're watching your calorie intake, you might want to think twice before ordering the Two Steak Tacos Plate. This plate contains a whopping 780 calories, with 390 calories in each taco. However, the tacos are also a good source of protein and other essential nutrients.
Each taco in the Two Steak Tacos Plate contains about 27 grams of protein, which is crucial for repairing and building muscles. The dish is also relatively high in carbohydrates, providing about 62 grams of carbs per plate. If you're trying to limit your carb intake, you may want to skip the tortilla and go for a salad instead.
While the Two Steak Tacos Plate is high in calories, it is also a good source of vitamins and minerals. For example, the dish contains about 15% of your daily recommended intake of vitamin A and 40% of your daily recommended intake of vitamin C. It also contains calcium, iron, and other important minerals. However, the dish is also high in sodium, with about 1,300 milligrams per plate. If you're watching your sodium intake, you may want to limit your consumption of this dish.
Total Calories in Two Steak Tacos Plate
The Two Steak Tacos Plate contains 780 calories in total, with 390 calories in each taco. If you're trying to watch your calorie intake, this dish may not be the best choice. However, if you're looking for a high-protein meal that can keep you feeling full for a long time, this dish could be a good choice.
Amount of Protein in Two Steak Tacos Plate
Each taco in the Two Steak Tacos Plate contains about 27 grams of protein, which is crucial for repairing and building muscles. If you're looking for a high-protein meal, this dish could be a good choice. However, if you're on a low-protein or low-calorie diet, you may want to limit your consumption or choose a different dish.
Total Carbohydrates in Two Steak Tacos Plate
The Two Steak Tacos Plate is relatively high in carbohydrates, providing about 62 grams of carbs per plate. If you're trying to limit your carb intake, you may want to skip the tortilla and go for a salad instead. However, if you're looking for a meal that can provide you with sustained energy throughout the day, this dish could be a good choice.
Sodium Content in Two Steak Tacos Plate
The Two Steak Tacos Plate is relatively high in sodium, with about 1,300 milligrams per plate. If you're watching your sodium intake, you may want to limit your consumption of this dish. However, if you're an athlete or someone who sweats a lot, you may need to consume more sodium than the average person, and this dish could be a good choice for you.
Amount of Fat in Two Steak Tacos Plate
The Two Steak Tacos Plate contains about 32 grams of fat, with 12 grams of saturated fat. If you're watching your fat intake, this dish may not be the best choice. However, if you're on a diet that includes a moderate amount of fat, this dish could be a good choice.
Vitamins in Two Steak Tacos Plate
The Two Steak Tacos Plate is a good source of vitamins, including about 15% of your daily recommended intake of vitamin A and 40% of your daily recommended intake of vitamin C. Eating a balanced diet that includes a variety of fruits, vegetables, and other nutrient-rich foods is key to getting enough vitamins.
Minerals in Two Steak Tacos Plate
The Two Steak Tacos plate contains calcium, iron, and other important minerals. Eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, is key to getting enough minerals.
Fiber Content in Two Steak Tacos Plate
The Two Steak Tacos Plate is relatively low in fiber, with about 5 grams per plate. If you're looking to increase your fiber intake, you may want to supplement this dish with a high-fiber side dish, such as a salad or vegetables.
Cholesterol in Two Steak Tacos Plate
The Two Steak Tacos Plate contains about 70 milligrams of cholesterol per plate. If you're watching your cholesterol intake, you may want to limit your consumption of this dish. However, if you have high cholesterol and are on cholesterol-lowering medication, you may be able to consume more cholesterol than the average person.
Sugar Content in Two Steak Tacos Plate
The Two Steak Tacos Plate is relatively low in sugar, with about 6 grams of sugar per plate. If you're watching your sugar intake, this dish could be a good choice. However, if you're an athlete or someone who needs a quick source of energy, you may need to consume more sugar than the average person, and this dish may not provide enough sugar for you.
FAQs About the Two Steak Tacos Plate
1. How many calories are in the Two Steak Tacos Plate?
The Two Steak Tacos Plate contains 780 calories in one plate (429 g).
2. What are the ingredients in the Two Steak Tacos Plate?
The Two Steak Tacos Plate typically includes two tortillas, steak, lettuce, tomato, cheese, and avocado, as well as any additional toppings or sauces as desired.
3. Is the Two Steak Tacos Plate healthy?
The Two Steak Tacos Plate is relatively high in calories, so it may not be the healthiest option. However, it can be made healthier by making certain substitutions, such as using whole wheat tortillas and adding more vegetables to the plate.
4. How much fat is in the Two Steak Tacos Plate?
The amount of fat in the Two Steak Tacos Plate can vary depending on the ingredients and preparation method. However, it typically contains a moderate amount of fat due to the steak and cheese included in the dish.
5. How can I lower the calorie count of the Two Steak Tacos Plate?
To lower the calorie count of the Two Steak Tacos Plate, you can make certain substitutions such as using lettuce wraps instead of tortillas, or adding extra vegetables and skipping the cheese or avocado. You can also consider splitting the dish with a friend or taking home leftovers to reduce portion size.