Looking for a nutritious and easy-to-prepare breakfast option? One serving (28 g) Instead Oatmeal has got you covered! With only 100 calories per serving, it's a great way to start your day off on the right foot while keeping your diet under control.

Not only is Instead Oatmeal low in calories, but it's also a great source of fiber, helping to keep you full and satisfied until your next meal.

In this article, we'll explore the many benefits of Instead Oatmeal and how it can be a great addition to any diet.

A Nutritious Breakfast Option

Instead Oatmeal is an excellent source of fiber, which can help to reduce cholesterol levels and aid in weight loss. It's also a great source of protein and other essential vitamins and minerals, making it a complete and balanced meal option. Plus, Instead Oatmeal can be flavored and customized to suit any palate. Whether you prefer a sweet or savory breakfast, there are countless options when it comes to toppings and mix-ins. So the next time you're in a rush and need a quick and nutritious breakfast option, consider grabbing a packet of Instead Oatmeal. Your body will thank you for it!

High in Fiber

Consuming a diet high in fiber has been linked to many health benefits, including lower cholesterol levels, improved digestion, and weight loss. Eating fiber-rich foods like Instead Oatmeal can also help to keep you feeling full and satisfied, reducing the likelihood of overeating throughout the day. So if you're looking for a way to increase your fiber intake and improve your overall health, Instead Oatmeal is a great option to consider. It's easy to prepare, delicious, and full of fiber!

Low in Fat

Choosing low-fat foods is an important part of maintaining a healthy diet and preventing chronic diseases like heart disease and obesity. By choosing Instead Oatmeal, you can enjoy a delicious and satisfying breakfast without worrying about consuming too much fat.

Easy to Prepare

This makes Instead Oatmeal the perfect breakfast option for those who are short on time in the mornings or who are always on the go. You can easily prepare it at home or at the office, and it requires very little prep work or cleanup. Plus, Instead Oatmeal can be easily transported if you need to take your breakfast with you. Simply pack a packet of Instead Oatmeal in your bag or purse, and you're good to go!

Versatile Ingredient

For example, Instead Oatmeal can be used as a flour replacement in baking recipes, as a thickening agent in soups and stews, and even as a coating for meats and fish. Its mild flavor and creamy texture make it a great addition to many different types of dishes. So if you're looking for a versatile and nutritious ingredient to add to your pantry, give Instead Oatmeal a try!

May Reduce Cholesterol Levels

When you consume fiber, it binds to cholesterol in your body and helps to remove it from your system. By doing so, it can help to lower your overall cholesterol levels and reduce your risk of heart disease and stroke. So if you're looking for a delicious and natural way to lower your cholesterol levels, try incorporating more fiber-rich foods like Instead Oatmeal into your diet.

Can Aid in Weight Loss

Eating high-fiber foods like Instead Oatmeal can help to keep you feeling full and satisfied throughout the day, reducing the likelihood of overeating or snacking on unhealthy foods. Plus, its low-calorie content means that you can enjoy a hearty and satisfying breakfast without consuming too many calories.

Suitable for Different Dietary Needs

It's naturally gluten-free and contains no animal products, so it's suitable for those with gluten sensitivities or who follow a vegan or vegetarian diet. And because it's low in calories and fat, it can also be a great option for those who are watching their weight. Plus, Instead Oatmeal can be easily customized to suit different tastes and preferences. Whether you prefer a sweet or savory breakfast, there are countless ways to prepare and enjoy Instead Oatmeal.

Great for Meal Prepping

You can prepare multiple packets of Instead Oatmeal at once and portion them out into individual containers for easy grab-and-go breakfasts throughout the week. And because it's a complete and balanced meal option, you don't need to worry about adding additional ingredients or supplements.

Can Be Enjoyed Hot or Cold

Simply prepare a packet of Instead Oatmeal as you normally would, and then let it cool in the fridge for a few hours or overnight. You'll be left with a creamy and refreshing bowl of cold oatmeal that's perfect for a hot summer day or when you just don't feel like eating something hot. Plus, cold oatmeal is a great option for those who are always on the go and need a quick and easy breakfast option that can be eaten on the run.