Are you looking for a heart-healthy breakfast option that's both delicious and nutritious? Look no further than 3/4 cup (32 g) Almonds & Oats Sweetened Multi-grain Cereal, which contains just 130 calories per serving. Made from a blend of whole grains, nuts, and seeds, this cereal is packed with fiber and protein to keep you feeling full and satisfied until your next meal.
In addition to its low calorie count, one serving of Almonds & Oats cereal contains just 5 grams of fat, making it a great option for those who are watching their fat intake. Each serving also contains 22 grams of total carbohydrates, including 4 grams of dietary fiber and 6 grams of sugar. This makes it a great option for those who are looking to limit their sugar intake, as well as those who are looking to increase their fiber intake to improve digestive health.
Not only is Almonds & Oats cereal delicious and nutritious, but it's also packed with vitamins and minerals to support overall health and wellness. Each serving contains 10% of the daily recommended intake of iron, as well as 6% of the daily recommended intake of calcium and 2% of the daily recommended intake of vitamin D.
The calorie content in a 3/4 cup serving size
One 3/4 cup (32 g) serving of Almonds & Oats Sweetened Multi-grain Cereal contains just 130 calories, making it a great option for those who are watching their calorie intake.
Amount of fat in a single serving
One 3/4 cup (32 g) serving of Almonds & Oats Sweetened Multi-grain Cereal contains just 5 grams of fat, making it a great option for those who are watching their fat intake.
Total carbs per serving
One 3/4 cup (32 g) serving of Almonds & Oats Sweetened Multi-grain Cereal contains 22 grams of total carbohydrates, including 4 grams of dietary fiber and 6 grams of sugar.
Dietary fiber in Almonds & Oats cereal
One 3/4 cup (32 g) serving of Almonds & Oats Sweetened Multi-grain Cereal contains 4 grams of dietary fiber, which is 14% of the daily recommended intake for adults. A diet high in fiber can help regulate digestion, lower cholesterol levels, and reduce the risk of chronic health conditions such as heart disease, stroke, and diabetes.
Sugar content of this multi-grain cereal
One 3/4 cup (32 g) serving of Almonds & Oats Sweetened Multi-grain Cereal contains 6 grams of sugar. While this is higher than some other low-sugar cereal options, it is still a relatively low amount of sugar and can be included as part of a healthy diet in moderation.
Protein content in a single serving
One 3/4 cup (32 g) serving of Almonds & Oats Sweetened Multi-grain Cereal contains 3 grams of protein. While this is a relatively modest amount of protein compared to some other sources such as eggs or yogurt, it is still a good option for those who are looking to add more plant-based protein to their diet.
Vitamin and mineral content of Almonds & Oats cereal
One 3/4 cup (32 g) serving of Almonds & Oats Sweetened Multi-grain Cereal contains 10% of the daily recommended intake of iron, 6% of the daily recommended intake of calcium, and 2% of the daily recommended intake of vitamin D.
The benefits of eating Almonds & Oats multi-grain cereal
There are many benefits to incorporating Almonds & Oats Sweetened Multi-grain Cereal into your diet. Some potential benefits include: improved digestive health due to its high fiber content, better blood sugar control due to its low glycemic index, reduced risk of heart disease and stroke due to its low saturated fat content and high fiber content, and improved overall nutrient intake due to its vitamin and mineral content.
Ways to enjoy this cereal in your meals
Almonds & Oats Sweetened Multi-grain Cereal is a versatile ingredient that can be enjoyed in many different ways. Here are a few ideas to get you started:
- Enjoy it with milk and fresh berries for a quick and easy breakfast.
- Use it as a topping for yogurt or smoothie bowls.
- Crush it up and use it as a coating for baked chicken or fish.
- Combine it with melted dark chocolate and peanut butter to make delicious homemade granola bars.
Other nutrition facts of this cereal
In addition to its other nutritional benefits, Almonds & Oats Sweetened Multi-grain Cereal is also gluten-free and contains no artificial colors, flavors, or preservatives.
Eating a healthy breakfast is a key component of a balanced diet and can help set the tone for the rest of your day.
5 Frequently Asked Questions About Almonds & Oats Sweetened Multi-grain Cereal
1. What are the ingredients in this cereal?
The main ingredients in this cereal are whole grain oats, almonds, and multigrains (including corn, wheat, and rice). It also contains sugar, corn syrup, salt, and natural flavor.
2. Is this cereal high in calories?
This cereal has 130 calories per 3/4 cup serving.
3. Does this cereal contain any allergens?
This cereal contains almonds and wheat, which are common allergens. It may also contain traces of other nuts or soy due to shared manufacturing facilities.
4. What is the serving size for this cereal?
The serving size for this cereal is 3/4 cup (32g).
5. Is this cereal gluten-free?
No, this cereal contains wheat and is not considered gluten-free.