Eating healthy doesn't have to mean sacrificing taste, and Steamers Teriyaki is a perfect example of that. With only 40 Calories per serving of 1 1/4 cups (110 g), it's both low in calories and big on flavor.

Made with a combination of lean protein, veggies, and a savory teriyaki sauce, Steamers Teriyaki is a well-rounded meal that provides a balance of macronutrients along with important vitamins and minerals.

In this article, we'll explore the nutritional benefits of Steamers Teriyaki, how it can fit into a healthy diet, and tips for managing your weight while enjoying this delicious meal.

The Calories in Steamers Teriyaki

As mentioned earlier, Steamers Teriyaki contains only 40 Calories per serving of 1 1/4 cups (110 g). This makes it an excellent option for those looking to limit their calorie intake without sacrificing taste or nutrition. It's important to note that the calorie content may vary depending on the specific brand or recipe of Steamers Teriyaki, so be sure to check the nutrition label before consuming.

What Makes Up Steamers Teriyaki

Steamers Teriyaki is typically made with a combination of lean protein, such as chicken or tofu, and veggies like broccoli, carrots, and sugar snap peas. The teriyaki sauce is usually made with a blend of soy sauce, honey, ginger, and garlic. This combination provides a balance of protein, fiber, and other important nutrients like vitamin C, iron, and calcium.

Steamers Teriyaki as a Healthy Option

Not only is Steamers Teriyaki low in Calories, but it's also a healthy option because it provides a balance of macronutrients and important vitamins and minerals. The lean protein in Steamers Teriyaki helps to build and repair muscle tissue, while the veggies provide fiber for good digestion and other important nutrients for overall health. Additionally, the teriyaki sauce contains beneficial antioxidants like ginger and garlic, which have been shown to have anti-inflammatory properties.

Steamers Teriyaki and Weight Management

Steamers Teriyaki can be a great option for those looking to manage their weight because it's low in Calories and provides a balance of macronutrients. Incorporating Steamers Teriyaki into a healthy meal plan can help to keep you feeling full and satisfied, which may prevent overeating or snacking on unhealthy foods. However, it's important to be mindful of portion sizes and the specific brand or recipe of Steamers Teriyaki to ensure that you're staying within your daily calorie and nutrient goals.

How to Incorporate Steamers Teriyaki into Your Diet

Steamers Teriyaki can be a versatile and convenient meal option that can be enjoyed on its own or paired with other healthy foods. One way to incorporate Steamers Teriyaki into your diet is to enjoy it as a quick and easy lunch or dinner option. Simply heat it in the microwave or on the stovetop and enjoy it on its own or paired with a side salad or some whole grain rice. Another way to enjoy Steamers Teriyaki is to use it as a filling for a healthy wrap or sandwich. Simply add some whole grain bread or a whole wheat wrap, along with some fresh veggies and a drizzle of low-fat dressing.

Steamers Teriyaki as a Convenient Meal Option

One of the biggest benefits of Steamers Teriyaki is its convenience. It can be found in most grocery stores and can be easily stored in the freezer for quick and easy meals. Because it's already portioned and pre-made, Steamers Teriyaki can be a great option for busy individuals, college students, or anyone looking for a quick and delicious meal option.

The Sodium Content of Steamers Teriyaki

While Steamers Teriyaki is a healthy meal option, it's important to be mindful of the Sodium content. Depending on the specific brand or recipe, Steamers Teriyaki can contain a significant amount of sodium. For example, one brand of Steamers Teriyaki contains 530 mg of sodium per serving, which is about 23% of the daily recommended intake. Be sure to check the nutrition label and choose a brand or recipe with a lower sodium content if you're watching your sodium intake.

Steamers Teriyaki and Macronutrients

As mentioned earlier, Steamers Teriyaki provides a balance of macronutrients, including protein, carbohydrates, and fat. One serving of Steamers Teriyaki contains approximately 5 grams of protein, 6 grams of carbohydrates, and 0.5 grams of fat. This makes it a well-rounded meal option that can help to keep you feeling full and satisfied while providing important nutrients for overall health.

The Veggie Content of Steamers Teriyaki

Steamers Teriyaki is a great way to incorporate more veggies into your diet. Depending on the specific brand or recipe, Steamers Teriyaki can contain a variety of veggies, including broccoli, carrots, sugar snap peas, and more. These veggies provide important nutrients like fiber, vitamin C, and other antioxidants. Be sure to choose a brand or recipe that contains a variety of veggies to maximize the nutritional benefits.

Steamers Teriyaki and Low-Calorie Diets

Steamers Teriyaki can be a great option for those following a low-calorie diet because it's both low in Calories and satisfying. By incorporating Steamers Teriyaki into your diet, you can enjoy a delicious and filling meal without going over your daily calorie goals. Be sure to pair Steamers Teriyaki with some fresh veggies or a side salad to ensure that you're getting a variety of important nutrients.