If you're looking for a hearty, flavorful soup that won't break your calorie bank, look no further than 3/4 cup (184 g) of New England Style Clam Corn Chowder. With just 100 calories per serving, this soup is a perfect option for those who want to enjoy a comforting bowl without derailing their diet.

But how does the nutritional content of this soup stack up? Let's take a closer look at the serving size and macronutrient breakdown of New England Style Clam Corn Chowder, so you can make an informed decision about whether or not to add it to your meal plan.

In this article, we'll also explore the potential health benefits of corn chowder and provide some tips for incorporating it into your diet in a way that supports your overall health and wellness goals.

100 Calories in 3/4 Cup of New England Style Clam Corn Chowder

As mentioned, a serving of 3/4 cup (184 g) of New England Style Clam Corn Chowder contains just 100 calories. This makes it a relatively low-calorie option for a soup, especially one that contains such rich and satisfying flavors. Of course, the actual number of calories you consume will depend on how much soup you eat. If you want to keep your calorie intake even lower, consider pairing your soup with a light salad or some steamed vegetables.

Serving Size Information

Each serving of New England Style Clam Corn Chowder is 3/4 cup (184 g) in size. This makes it a relatively standard serving size for soup. Keep in mind that the serving size listed on the label may not necessarily align with the portion size you typically consume. If you're trying to track your calorie intake or maintain a specific portion size, consider measuring out your soup before you eat it.

Fat Content

A serving of New England Style Clam Corn Chowder contains 3 grams of total fat, with 1.5 grams coming from saturated fat. While this may seem like a relatively small amount of fat, it does make up 30% of the recommended daily value for saturated fat. If you're trying to limit your intake of saturated fat, you may want to choose a lower-fat soup option.

Carbohydrate Content

Each serving of New England Style Clam Corn Chowder contains 13 grams of total carbohydrates, with 2 grams coming from dietary fiber and 3 grams coming from sugar. This soup is a relatively low-carb option compared to some other soups, which can be loaded with starchy vegetables or pasta. However, if you're following a very low-carb or ketogenic diet, you may want to choose a soup that contains fewer carbohydrates.

Protein Content

Each serving of New England Style Clam Corn Chowder contains 3 grams of protein. While this isn't a particularly high-protein soup, it can still contribute to your daily protein needs, especially if you pair it with a protein-rich side dish like grilled chicken or tofu.

Sodium Level

A serving of New England Style Clam Corn Chowder contains 490 milligrams of sodium. This may not seem like a particularly high amount of sodium, but it does make up 21% of the recommended daily value. If you're watching your sodium intake, you may want to choose a lower-sodium soup option.

Vitamin Content

New England Style Clam Corn Chowder contains a variety of vitamins and minerals, although the amounts may be relatively small in comparison to your daily needs. For example, a serving of this soup contains 10% of the recommended daily value for vitamin A, 4% for vitamin C, 2% for calcium, and 6% for iron. Of course, the actual vitamin and mineral content of your soup will depend on the specific recipe used to make it.

Allergen Information

If you have food allergies or sensitivities, it's important to be aware of the ingredients in New England Style Clam Corn Chowder. This soup contains clam, corn, and dairy products, which are common allergens for some people. Additionally, it may contain other ingredients like wheat or soy, depending on the recipe used to make it. Always check the label or ask for ingredient information if you're eating this soup at a restaurant or from a food vendor.

Health Benefits of Corn Chowder

While no single food can make or break your overall health, corn chowder does offer some potential benefits as part of a balanced diet. For example, corn is a good source of fiber and contains antioxidants like lutein and zeaxanthin, which may help protect your eyes from damage. Milk and other dairy products used in corn chowder can provide calcium and vitamin D, which are important for bone health. Additionally, soup in general can be a filling and satisfying option for meals, which may help you consume fewer calories overall.

Ways to Incorporate Corn Chowder into Your Diet

If you're interested in adding corn chowder to your meal plan, here are a few different ways to do so:

• Eat it as a standalone meal, paired with a protein-rich side dish like grilled chicken or fish,
• Serve it as a starter course before a larger meal,
• Pack it as a lunch option for work or school, along with some whole-grain crackers or a piece of fruit,
• Make it yourself at home and customize the recipe to suit your tastes and dietary needs.

Regardless of how you choose to enjoy your corn chowder, be sure to pay attention to serving sizes and nutritional content so you can feel confident in your choices.