If you're looking for a healthy bread option, you may want to consider 1 slice (43 g) of 9 Grain & Seed Bread which has 110 calories. This bread is made with a variety of grains and seeds, which not only make it delicious but also nutritious. In this article, we'll take a closer look at the nutritional value and benefits of 9 Grain & Seed Bread.

One slice of 9 Grain & Seed Bread contains 20 grams of carbohydrates, 3 grams of fiber, 4 grams of protein, and 1.5 grams of fat. In addition to these macronutrients, it also contains a good amount of vitamins and minerals such as iron, thiamine, and folate.

Whether you're looking for a sandwich bread or a toast option, 9 Grain & Seed Bread can be a great choice. Its nutty flavor and texture make it a perfect complement to a wide variety of toppings and spreads. Let's dive deeper into the nutritional benefits of this bread.

Calories per slice

As mentioned earlier, one slice of 9 Grain & Seed Bread contains 110 calories. This makes it a relatively low-calorie bread option compared to other types of bread such as white bread. If you're trying to watch your calorie intake, 9 Grain & Seed Bread is a great option as it is filling and nutritious without being overly calorie-dense.

Carbohydrates per slice

One slice of 9 Grain & Seed Bread contains 20 grams of carbohydrates. While this may seem high for some low-carb diets, it is important to remember that not all carbs are created equal. The carbohydrates in 9 Grain & Seed Bread come from a variety of whole grains and seeds, which means they are more complex and take longer to digest. This results in a slower release of energy and a more sustained feeling of fullness.

Fiber content per slice

One slice of 9 Grain & Seed Bread contains 3 grams of fiber, which is about 10% of the recommended daily intake. Fiber is important for maintaining good digestive health and can help lower cholesterol levels. It can also help keep you feeling full between meals, which can be helpful for weight management.

Protein content per slice

One slice of 9 Grain & Seed Bread contains 4 grams of protein, which is relatively high for a bread product. Protein is important for building and repairing tissues in the body, as well as maintaining healthy bones and muscles. It can also help keep you feeling full and satisfied after a meal.

Fat content per slice

One slice of 9 Grain & Seed Bread contains 1.5 grams of fat, which is a relatively low amount compared to other bread products. The fat in this bread comes mainly from the seeds and nuts used in the recipe, which are a good source of healthy fats. These fats can help lower cholesterol levels and reduce the risk of heart disease.

Vitamins and minerals in one slice

One slice of 9 Grain & Seed Bread contains a variety of vitamins and minerals, including iron, thiamine, and folate. Iron is important for maintaining healthy blood cells, while thiamine and folate are important for overall cellular function and metabolism.

Benefits of consuming 9 Grain & Seed Bread

Some benefits of consuming 9 Grain & Seed Bread include its high fiber and protein content, which can help keep you feeling full and satisfied for longer periods of time. It is also made with a variety of whole grains and seeds, which contain important vitamins and minerals that can contribute to overall health and wellbeing. Additionally, consuming whole grain breads like 9 Grain & Seed Bread has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Suitable meal pairing options

9 Grain & Seed Bread can be a versatile ingredient in many different meals. Some ideas for meal pairing options include: - Toast with avocado and sliced tomato for a quick and healthy breakfast - 9 Grain & Seed Bread sandwich with turkey, cheese, and lettuce for a satisfying lunch - 9 Grain & Seed Bread with a hearty soup or stew for a warming and filling dinner

Health benefits of a 9 Grain & Seed Bread sandwich

One of the most popular ways to enjoy 9 Grain & Seed Bread is in a sandwich. Here are some health benefits of a 9 Grain & Seed Bread sandwich: - Provides a good balance of carbohydrates, protein, and fiber for sustained energy - Can be packed with nutrient-rich ingredients such as lean protein, vegetables, and healthy spreads - Can be a convenient and portable option for meals on the go

Comparison with other types of bread

Compared to other types of bread, 9 Grain & Seed Bread can be a healthier option. For example, white bread is often made with refined flour, which can cause blood sugar spikes and crashes. It also tends to be lower in fiber and protein than whole grain breads. On the other hand, 9 Grain & Seed Bread is made with a variety of whole grains and seeds, which provide a more sustained release of energy and a richer nutrient profile. Other whole grain breads, such as rye or sourdough, may also be good options depending on personal taste and nutritional needs. Overall, choosing a bread that is made with whole grains and minimally processed ingredients can provide better health benefits than highly refined bread products.