Are you looking for a low sodium cream of mushroom soup option that is both tasty and healthy? Look no further than 1 cup of low sodium cream of mushroom soup prepared with water, which has just 129 calories per serving.

Not only is this soup low in calories, but it is also packed with nutritional value. It contains a good amount of protein, vitamin D, and iron.

In this article, we'll explore everything you need to know about low sodium cream of mushroom soup, including its ingredients, preparation, health benefits, and more.

Cream of Mushroom Soup Nutritional Value

One cup of low sodium cream of mushroom soup prepared with water contains the following nutritional value: - calories: 129 - Protein: 5.5 grams - Fat: 6 grams - Carbohydrates: 15 grams - Fiber: 0.7 grams - Vitamin D: 3.3 mcg - Iron: 1.3 mg - Sodium: 485 mg

Low Sodium Cream of Mushroom Soup Ingredients

To prepare 1 cup of low sodium cream of mushroom soup, you'll need the following ingredients: - 1 can of low sodium cream of mushroom soup - 1 can of water - 1/4 teaspoon of black pepper Optional: You can also add in other ingredients such as cooked chicken, vegetables, or herbs to give the soup more flavor.

How to Prepare Low Sodium Cream of Mushroom Soup

Preparing low sodium cream of mushroom soup is quick and easy. 1. In a saucepan, combine the can of low sodium cream of mushroom soup and can of water. 2. Add in black pepper and any other optional ingredients you'd like. Heat the soup over medium heat until it is warm and bubbly. Serve and enjoy!

Ways to Use Low Sodium Cream of Mushroom Soup

Low sodium cream of mushroom soup is a versatile ingredient that can be used in a variety of dishes. Here are some ideas: - Use it as a base for a creamy sauce for pasta or chicken - Add it to casseroles, stews, or soups for added flavor and creaminess

Health Benefits of Low Sodium Cream of Mushroom Soup

Low sodium cream of mushroom soup has several health benefits, including: - Low in calories and fat - Good source of protein, vitamin D, and iron

Tips for Making Low Sodium Cream of Mushroom Soup Healthier

If you want to make your low sodium cream of mushroom soup even healthier, try these tips: - Use fresh mushrooms instead of canned to reduce the sodium content - Add in extra vegetables or lean protein to bulk up the soup and make it more filling

Low Sodium Cream of Mushroom Soup for Weight Loss

Low sodium cream of mushroom soup can be a great option for those looking to lose weight. It is low in calories and fat, but still can provide a satisfying and filling meal when paired with other healthy foods such as a salad or vegetable side dish. Just make sure to watch your portion sizes and monitor your sodium intake.

Cream of Mushroom Soup Variations

While this recipe for low sodium cream of mushroom soup is delicious on its own, you can also experiment with some flavor variations. Try adding in different herbs and spices such as thyme, rosemary, or garlic for added depth of flavor. You can also experiment with different types of mushrooms to give the soup a different taste and texture.

How to Store Low Sodium Cream of Mushroom Soup

Leftover low sodium cream of mushroom soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it up on the stovetop or in the microwave until it is heated through. Note that the soup may thicken up in the fridge, so you may need to add in some extra water or broth when reheating.

Low Sodium Cream of Mushroom Soup for Special Dietary Needs

Low sodium cream of mushroom soup can be a great option for those with special dietary needs. It is naturally gluten-free and can be made vegan or vegetarian by using vegetable broth instead of water. If you have specific dietary restrictions, be sure to check the label of the cream of mushroom soup you use to ensure it meets your needs.