Calories in 1 container (135 g) Bistro Bowl Spinach Dijon Salad?

1 container (135 g) Bistro Bowl Spinach Dijon Salad is 280 calories.

If you are looking for a tasty and healthy lunch option, look no further than the 1 container (135 g) Bistro Bowl Spinach Dijon Salad. With only 280 calories per serving, this salad is an excellent choice for anyone watching their calorie intake.

But this salad isn't just low in calories - it's also loaded with vitamins and minerals. Spinach is an excellent source of iron and vitamin K, while the Dijon mustard dressing adds a tangy flavor as well as healthy fats from olive oil.

In addition to being nutritious, this salad is also incredibly convenient. The individual container makes it perfect for on-the-go meals or for those days when you don't have time for a sit-down lunch.

1 container (135 g) Bistro Bowl Spinach Dijon Salad

High-Calorie Content

While the 1 container (135 g) Bistro Bowl Spinach Dijon Salad is relatively low in calories at 280 per serving, it's still important to be mindful of your overall calorie intake. If you are trying to lose weight or maintain a specific weight, you may need to make adjustments to your diet and exercise routine.

Loaded with Vitamins and Minerals

One of the standout features of this salad is its impressive nutritional profile. Spinach is packed with iron, vitamin K, and folate, while the Dijon mustard dressing is made with heart-healthy olive oil. The combination of these ingredients makes for a salad that is not only delicious but also incredibly healthy.

Low in Carbohydrates

The 1 container (135 g) Bistro Bowl Spinach Dijon Salad is a great option for anyone following a low-carbohydrate diet. With only 10 grams of carbs per serving, this salad is a much better choice than many other lunch options that are packed with refined carbohydrates.

Contains Healthy Fats

Healthy fats are an important part of any balanced diet, and this salad doesn't disappoint in that department. The Dijon mustard dressing is made with high-quality olive oil, which is rich in monounsaturated fatty acids - a type of fat that has been linked to a lower risk of heart disease and other health benefits.

Suitable for Vegetarians

If you follow a vegetarian diet, you'll be happy to know that the 1 container (135 g) Bistro Bowl Spinach Dijon Salad is completely meat-free. You can enjoy all of the delicious flavor and nutritional benefits of this salad without compromising your dietary preferences.

Great as a Light Lunch

Sometimes you just want something light and refreshing for lunch, and this salad is the perfect option. With its crisp spinach leaves, tangy dressing, and nutty sesame seeds, it's a feast for the senses that won't leave you feeling weighed down or sluggish.

Fresh and Delicious

There's nothing worse than a sad, wilted salad that leaves you feeling unsatisfied and disappointed. Fortunately, the 1 container (135 g) Bistro Bowl Spinach Dijon Salad is the exact opposite. The fresh, crisp spinach leaves and zippy mustard dressing make for a flavorful and satisfying lunch that you'll look forward to all day.

Perfect for Weight Loss

If you are trying to lose weight or maintain a healthy weight, the 1 container (135 g) Bistro Bowl Spinach Dijon Salad is an excellent choice for lunch. With its low calorie count, high nutrient content, and filling fiber, it will help you stay on track with your weight loss goals while still satisfying your hunger and taste buds.

Convenient Packaging

One of the best things about the 1 container (135 g) Bistro Bowl Spinach Dijon Salad is its convenient packaging. The salad comes in an individual container that is easy to transport, making it perfect for on-the-go meals or for days when you don't have access to a fridge or microwave.

Ideal for On-the-Go Meals

Whether you're rushing off to work, heading out on a road trip, or just need a quick and satisfying lunch while you're out and about, the 1 container (135 g) Bistro Bowl Spinach Dijon Salad is the ideal choice. Its convenient packaging and nutritious ingredients make it a smart and satisfying option for any on-the-go meal.

5 FAQS ABOUT BISTRO BOWL SPINACH DIJON SALAD

What are the ingredients of Bistro Bowl Spinach Dijon Salad?

The Bistro Bowl Spinach Dijon Salad consists of baby spinach leaves, roasted chicken, diced tomatoes, hard boiled eggs, blue cheese crumbles, and a dijon dressing.

How many calories are there in the Bistro Bowl Spinach Dijon Salad?

The Bistro Bowl Spinach Dijon Salad contains 280 calories per 135-gram container.

Is the Bistro Bowl Spinach Dijon Salad healthy?

The salad contains a variety of healthy ingredients such as spinach leaves and chicken, making it a good source of protein and dietary fiber. However, the blue cheese crumbles and dressing may add extra calories and fat.

Can I modify the ingredients of the Bistro Bowl Spinach Dijon Salad?

Yes, you can change or remove certain ingredients according to your preferences or dietary restrictions. However, it may affect the nutritional value and flavor of the salad.

How do I store the Bistro Bowl Spinach Dijon Salad?

The salad should be stored in the refrigerator and consumed before the expiration date. It is also recommended to keep the dressing and cheese separate until ready to eat.

Nutritional Values of 1 container (135 g) Bistro Bowl Spinach Dijon Salad

UnitValue
Calories (kcal)280 kcal
Fat (g)19 g
Carbs (g)20 g
Protein (g)10 g

Calorie breakdown: 59% fat, 27% carbs, 14% protein

Similar Calories and Nutritional Values