Every food lover knows that nothing beats a delicious breakfast recipe that can satisfy your cravings while giving you the energy you need to start your day. Ham & Cheese Benedict is a classic dish that offers a perfect combination of flavors and textures. One serving of Ham & Cheese Benedict contains approximately 826 calories, making it a filling meal to start the day.

Ham & Cheese Benedict might seem like an indulgent breakfast recipe, but it's actually packed with nutrients that can benefit your overall health. Ham is high in protein and low in fat, and cheese is a good source of calcium and vitamin D, which are essential for bone health. Additionally, eggs provide essential vitamins and minerals that can help support your immune system and reduce inflammation in your body.

In this article, we'll explore the ingredients and nutritional facts of Ham & Cheese Benedict, as well as some tips and tricks for making it healthier and more nutritious. Whether you're a seasoned cook or a novice in the kitchen, these tips will help you create the perfect Ham & Cheese Benedict recipe for your breakfast table.

What is Ham & Cheese Benedict?

Ham & Cheese Benedict is a classic breakfast dish that consists of poached eggs, ham, and cheese on top of an English muffin, all covered in creamy Hollandaise sauce. The dish is savory, filling, and satisfying, making it a popular choice for breakfast or brunch menus in many restaurants and cafes. The recipe for Ham & Cheese Benedict dates back to the late 1800s and is said to have originated in New York City. The dish is believed to have been created as a twist on traditional Eggs Benedict, which only features Canadian bacon instead of ham and cheese.

How is Ham & Cheese Benedict Prepared?

Ham & Cheese Benedict is a relatively easy dish to prepare, although it requires some finesse to ensure that the eggs are cooked to perfection. To prepare Ham & Cheese Benedict, you will need to start by toasting an English muffin and frying a slice of ham until it is crisp on the edges. Then, you will need to poach two eggs until the whites are set but the yolks are still runny. Once the eggs are cooked, you will need to place them on top of the ham and English muffin and cover with a slice of cheese. Finally, drizzle Hollandaise sauce over the entire dish and serve immediately.

What are the Ingredients of Ham & Cheese Benedict?

To make Ham & Cheese Benedict, you will need the following ingredients:

• 2 large eggs
• 2 tablespoons vinegar
• 2 slices of ham
• 1 English muffin, split and toasted
• 2 slices of cheese (cheddar, Swiss, or Gouda)
• 1/2 cup Hollandaise sauce

You can add herbs, spices, or other toppings to customize the recipe to your liking.

What are the Nutritional Facts of Ham & Cheese Benedict?

One serving of Ham & Cheese Benedict (made with 2 large eggs, 2 slices of ham, 1 English muffin, 2 slices of cheese, and 1/2 cup Hollandaise sauce) contains approximately:

• 826 calories
• 48g fat
• 26g saturated fat
• 577mg cholesterol
• 1,211mg sodium
• 48g carbohydrates
• 3g fiber
• 4g sugar
• 46g protein

The exact nutritional content may vary depending on the specific ingredients you use and how you prepare the dish.

How Many Calories Are in One Serving of Ham & Cheese Benedict?

One serving of Ham & Cheese Benedict contains approximately 826 calories. While this may seem like a lot, it's important to remember that this dish is a complete meal that can provide you with the energy and nutrients you need to start your day. If you're looking to reduce the calorie content of the recipe, there are some substitutions you can make. For example, you could use a whole wheat English muffin instead of a white one, or use reduced-fat cheese and Hollandaise sauce.

Who Can Eat Ham & Cheese Benedict?

Ham & Cheese Benedict is a versatile dish that can be enjoyed by almost anyone. However, there are some people who may need to be cautious about consuming this dish, including:

• People with high cholesterol or heart disease
• People with lactose intolerance or dairy allergies
• People who are trying to lose weight or manage their calorie intake

If you fall into any of these categories, you may want to speak with your doctor or a registered dietitian before adding Ham & Cheese Benedict to your regular meal rotation.

What are the Benefits of Eating Ham & Cheese Benedict?

Ham & Cheese Benedict offers several benefits for your overall health and well-being. Some of the key benefits of eating this dish include:

• Provides a complete breakfast meal that can satisfy your hunger and give you the energy you need to start your day
• Contains essential vitamins and minerals, including protein, calcium, vitamin D, and B vitamins
• May help promote bone health and reduce inflammation in the body

Of course, as with any food, it's important to enjoy Ham & Cheese Benedict in moderation and as part of a balanced diet that includes a variety of other nutrient-rich foods.

How Can You Make Ham & Cheese Benedict Healthier?

If you're looking to make Ham & Cheese Benedict a bit healthier, there are some easy substitutions you can make. Here are a few tips:

• Use whole wheat English muffins instead of white ones to increase the fiber content of the dish
• Choose low-fat cheese and Hollandaise sauce instead of full-fat versions
• Add some veggies to your recipe, such as spinach or tomatoes, to increase the nutrients and fiber

By making these simple swaps, you can enjoy a healthier version of this classic breakfast recipe without sacrificing flavor or satisfaction.

What are Some Variations of Ham & Cheese Benedict?

While the classic Ham & Cheese Benedict recipe is delicious on its own, there are some fun variations you can try to mix things up. Here are a few ideas:

• Replace the ham with bacon, smoked salmon, or avocado for a different flavor profile
• Add some spices or herbs to the Hollandaise sauce, such as dill, paprika, or garlic
• Swap out the English muffin for a whole grain bagel or croissant for a more indulgent version of the recipe

By experimenting with these different variations, you can discover new flavors and textures that you'll love.

Where Can You Find the Best Ham & Cheese Benedict?

If you're looking to try Ham & Cheese Benedict at a restaurant or cafe, there are many great options to choose from. Here are a few of the top-rated places to try this dish:

• First Watch
• Eggs Up Grill
• Biscuit Love
• The Smith
• The Pancake House

Of course, you can always try making your own Ham & Cheese Benedict at home, too. With a little practice, you can create a delicious and satisfying breakfast recipe that your whole family will love.