A one serving Ahi Salad is a flavorful and nutritious option, with only 290 calories. This salad mixes fresh greens with succulent slices of seared Ahi tuna, avocado, and sesame seeds. It is perfect for those who want to enjoy a healthy and satisfying meal.

Apart from its taste, Ahi Salad is loaded with nutrients that are beneficial to the body. The leafy greens provide fiber, vitamins, and minerals, while the Ahi tuna is high in protein, omega-3 fatty acids, and other important nutrients.

In this article, we'll explore the ingredients, preparation method, health benefits, and serving suggestions of Ahi Salad. We will also discuss its variations and suitability for different diets.

Ingredients of Ahi Salad

To make a serving of Ahi Salad, you will need:

• 3 oz. of Ahi tuna
• 2 cups of mixed greens (spinach, kale, arugula, etc.)
• 1/2 cup of cherry tomatoes
• 1/4 avocado, sliced
• 1 tbsp of sesame seeds
• 2 tbsp of olive oil
• 1 tbsp of soy sauce
• Juice of 1/2 lemon

Make sure to choose fresh and high-quality ingredients for the best flavor and nutrition.

Preparation of Ahi Salad

To prepare the Ahi Salad, follow these steps:

1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
2. Add the Ahi tuna and sear for 1-2 minutes on each side or until cooked to your preference. Remove from heat and set aside.
3. In a large bowl, combine the mixed greens and cherry tomatoes.
4. Add the sliced avocado and sesame seeds.
5. In a small bowl, whisk together the soy sauce, lemon juice, and remaining olive oil.
6. Pour the dressing over the salad and toss to coat.
7. Slice the Ahi tuna and place on top of the salad.

Your Ahi Salad is ready to serve. Enjoy while still fresh and crispy!

Benefits of Ahi Salad

Ahi Salad offers numerous health benefits, such as:

• A rich source of protein that helps to build muscles and repair tissues.
• A low-calorie meal that promotes weight loss and reduces the risk of chronic diseases.
• A source of heart-healthy omega-3 fatty acids that improve brain function, support heart health and reduce inflammation.
• A nutrient-dense meal that provides antioxidants, vitamins, and minerals that strengthen the immune system and improve overall health.

Incorporating Ahi Salad into your diet can help you achieve your health and wellness goals.

Serving Suggestion of Ahi Salad

Here are some serving suggestions for Ahi Salad:

• Add some sliced cucumbers, red onions, or sweet peppers for a pop of color and flavor.
• Drizzle some balsamic vinegar or honey mustard dressing for a tangy twist.
• Serve alongside brown rice, quinoa, or sweet potato for a more filling meal.
• Enjoy with a refreshing drink, such as infused water or iced tea.

Be creative and make the Ahi Salad your own. Bon Appetit!

Nutritional Facts of Ahi Salad

Here are the nutritional facts for one serving of Ahi Salad:

• calories: 290
• Total fat: 20g
• Saturated fat: 3.5g
• Cholesterol: 35mg
• Protein: 16g
• Carbohydrates: 10g
• Fiber: 5g
• Sugar: 2g
• Sodium: 400mg

The amount of macronutrients and micronutrients may vary depending on the specific ingredients and quantities used.

Variations of Ahi Salad

Ahi Salad is a versatile dish that can be customized to your preferences. Here are some variations to try:

• Use other types of leafy greens, such as romaine lettuce, iceberg lettuce, or cabbage.
• Add other vegetables, such as cucumber, bell pepper, or carrots.
• Try other dressings, such as a vinaigrette, honey mustard, or creamy sesame dressing.
• Replace the Ahi tuna with grilled chicken, shrimp, or tofu for a vegetarian option.

Experiment with different combinations to find your perfect Ahi Salad recipe.

History of Ahi Salad

The origins of Ahi Salad can be traced back to Hawaii, where Ahi tuna is a popular ingredient in many dishes. It is often served raw as sashimi or poke, and also cooked in different ways, such as grilled, baked, or fried. The Ahi Salad recipe has evolved over time, with different variations and preparations depending on the region and culture.

Ahi Salad for Weight Loss

Ahi Salad is an excellent option for those who want to lose weight. It is low in calories but high in protein and fiber, which help to reduce hunger and increase satiety. It is also low in carbohydrates and sugar, which can cause spikes in blood sugar and insulin levels. To maximize the weight loss benefits of Ahi Salad, make sure to choose high-quality ingredients and avoid adding excess dressings, croutons, or cheese. You can also serve it alongside other low-calorie dishes, such as grilled vegetables or steamed seafood.

Ahi Salad for Keto Diet

Ahi Salad is a good option for those following a keto diet, which is a low-carb, high-fat diet that aims to induce ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. Ahi tuna is a rich source of protein and healthy fats, while the leafy greens and avocado provide fiber, vitamins, and minerals. To make Ahi Salad keto-friendly, make sure to avoid or limit high-carb ingredients such as cherry tomatoes and dressings that have added sugar. You can also replace the soy sauce with coconut aminos, and use a keto-friendly oil such as coconut oil or avocado oil.

Ahi Salad for Health

Ahi Salad is a healthy and delicious meal that provides a range of nutrients that are vital for overall health and wellness. It is a good source of protein, healthy fats, vitamins, and minerals that support various bodily functions, such as muscle growth, brain function, and immune system health. It is also a low-calorie meal that can help maintain a healthy weight and reduce the risk of chronic diseases, such as diabetes, heart disease, and cancer. By choosing fresh and wholesome ingredients and avoiding excess dressings and additives, you can enjoy the benefits of Ahi Salad and support your overall health and wellbeing.