If you're looking for a hearty and delicious meal, look no further than 1 cup (245 g) of Chicken Broccoli Cheese & Potato. This comfort food classic is quick and easy to prepare, making it perfect for busy weeknights. But what's in a serving of this tasty dish? Let's take a look.
In one serving of Chicken Broccoli Cheese & Potato, you'll find 200 calories. This includes 9 grams of fat, 17 grams of carbohydrates, and 14 grams of protein.
But there's more to this dish than just its nutritional content. Chicken Broccoli Cheese & Potato is also a great source of vitamins and minerals, providing you with the nutrients your body needs to stay healthy.
Calories in Chicken Broccoli Cheese & Potato
As mentioned above, a 1 cup (245 g) serving of Chicken Broccoli Cheese & Potato contains 200 calories. While this is certainly not a low-calorie dish, it can still fit into a balanced diet if enjoyed in moderation. To lower the calorie count, you can use reduced-fat cheese and light sour cream or Greek yogurt in the recipe. You could also add more broccoli or other veggies to make the dish more filling without adding many extra calories.
Fat Content in Chicken Broccoli Cheese & Potato
A serving of Chicken Broccoli Cheese & Potato contains 9 grams of fat. While this isn't an excessive amount of fat, it can add up quickly if you eat too much of this dish. To reduce the fat content, opt for reduced-fat cheese and trim the skin from the chicken before cooking.
Protein Content in Chicken Broccoli Cheese & Potato
One serving of Chicken Broccoli Cheese & Potato contains 14 grams of protein. This is a moderate amount of protein, which can help keep you feeling full and satisfied for longer between meals. To boost the protein content, you could add more chicken or even swap out some of the potatoes for beans or lentils, which are excellent sources of plant-based protein.
Carbohydrate Content in Chicken Broccoli Cheese & Potato
A serving of Chicken Broccoli Cheese & Potato contains 17 grams of carbohydrates. This is a moderate amount of carbs, which can provide you with the energy you need to get through the day. To reduce the carb count, you could use cauliflower in place of some or all of the potatoes. Or, if you're following a low-carb diet, you could enjoy a smaller portion of this dish as a treat and pair it with a side of roasted veggies or a fresh salad.
Sodium Content in Chicken Broccoli Cheese & Potato
One serving of Chicken Broccoli Cheese & Potato contains 390 milligrams of sodium. This is a moderate amount of sodium, but it can add up quickly if you eat too much of this dish or pair it with other high-sodium foods. To reduce the sodium content, use low-sodium chicken broth and skip the seasoning salt in the recipe. You could also trade the cheese for a sprinkle of nutritional yeast, which provides a cheesy flavor without the added sodium.
Fiber Content in Chicken Broccoli Cheese & Potato
One serving of Chicken Broccoli Cheese & Potato contains 2 grams of fiber. This is a low amount of fiber, which can leave you feeling hungry soon after eating. To increase the fiber content, add more veggies to the recipe, such as bell peppers, zucchini, or kale. You could also serve the dish over a bed of cooked quinoa or brown rice, which are both excellent sources of fiber.
Vitamin Content in Chicken Broccoli Cheese & Potato
Chicken Broccoli Cheese & Potato is a great source of several vitamins, including vitamin C, vitamin A, and vitamin K. One serving of this dish provides you with approximately 30% of your daily vitamin C needs and 20% of your daily vitamin A and K needs. These vitamins are important for maintaining a healthy immune system, promoting good vision, and supporting healthy bones and blood clotting. Plus, the broccoli in this recipe is also a good source of folate, which is crucial for pregnant women and anyone trying to conceive.
Mineral Content in Chicken Broccoli Cheese & Potato
In addition to vitamins, Chicken Broccoli Cheese & Potato is also a good source of several important minerals, including calcium, iron, and potassium. One serving of this dish provides you with approximately 15% of your daily calcium needs, 10% of your daily iron needs, and 8% of your daily potassium needs. These minerals are important for maintaining strong, healthy bones; transporting oxygen throughout the body; and regulating fluid balance and blood pressure.
Benefits of Chicken Broccoli Cheese & Potato
Chicken Broccoli Cheese & Potato is a well-rounded dish that provides a variety of nutrients in one easy-to-prepare meal. It's also a great way to use up leftover chicken or veggies in your fridge, which can help reduce food waste and save you money. And, of course, it's a tasty and satisfying dish that's perfect for those busy weeknights when you don't have much time to cook.
How to make Chicken Broccoli Cheese & Potato
To make Chicken Broccoli Cheese & Potato, you'll need the following ingredients: - 2 large potatoes, peeled and diced - 1 head broccoli, chopped into small florets
"Chicken Broccoli Cheese & Potato is a delicious and comforting dish that's easy to make and full of flavor."
5 Frequently Asked Questions about Chicken Broccoli Cheese & Potato
1. What are the ingredients in Chicken Broccoli Cheese & Potato?
Typically, Chicken Broccoli Cheese & Potato contains diced chicken, broccoli florets, diced potatoes, cheese sauce, and various seasonings.
2. Is Chicken Broccoli Cheese & Potato a healthy meal option?
While Chicken Broccoli Cheese & Potato can be a delicious and satisfying meal, it is not necessarily a healthy option. It is often high in calories, fat, and sodium. However, you can make it more nutritious by using low-fat cheese and incorporating more vegetables.
3. How is Chicken Broccoli Cheese & Potato prepared?
Chicken Broccoli Cheese & Potato can be cooked in a variety of ways, including on the stovetop, in the oven, or in a slow cooker. It usually involves simmering or baking the chicken, broccoli, and potatoes in a cheese sauce until they are tender.
4. What are some variations of Chicken Broccoli Cheese & Potato?
There are many ways to customize Chicken Broccoli Cheese & Potato to suit your tastes. You can add different vegetables, such as carrots or cauliflower, or switch up the protein by using ham, turkey, or tofu. You can also experiment with different types of cheese or seasonings.
5. Can Chicken Broccoli Cheese & Potato be frozen?
Yes, Chicken Broccoli Cheese & Potato can be frozen for later consumption. To freeze, place the cooked dish in an airtight container or freezer bag and store in the freezer for up to three months. When ready to eat, simply thaw in the fridge overnight and reheat in the oven or microwave.