If you're looking for a savory and satisfying breakfast option, bacon is a great choice. And with just 70 calories in 2 slices (15 g) of mesquite smoked bacon, it can be a guilt-free addition to your morning meal. But what about the fat and protein content? Let's take a closer look.

In addition to calories, each serving of mesquite smoked bacon also contains 5 grams of fat and 4 grams of protein. This can help you feel fuller longer and provide your body with essential nutrients. But as with any food, it's important to enjoy bacon in moderation.

Whether you love crispy or chewy bacon, there are countless ways to prepare it to your liking. Keep reading to discover our top preparation suggestions and more.

Calories per Serving

As previously mentioned, 2 slices of mesquite smoked bacon contain 70 calories. This makes it a relatively low-calorie option compared to other breakfast meats, such as sausage or ham. However, if you're watching your calorie intake, it's important to be mindful of portion sizes. Just a few extra slices of bacon can quickly add up in terms of calories, fat, and sodium.

Fat Content

In a serving of mesquite smoked bacon, there are 5 grams of fat. Of this, 2 grams are saturated fat, which is considered less healthy than unsaturated fats. To balance out your fat intake, try pairing bacon with foods that are rich in unsaturated fats, such as avocado or nuts. And remember to consume in moderation.

Protein Content

Each serving of mesquite smoked bacon contains 4 grams of protein. While this may not seem like a significant amount, it can still contribute to your daily protein needs. However, bacon should not be relied upon as a primary source of protein. Instead, try incorporating other protein-rich foods into your breakfast, such as eggs or Greek yogurt.

Serving Size

For mesquite smoked bacon, a serving size is typically 2 slices (15 g). This equates to 70 calories, 5 grams of fat, and 4 grams of protein. To help control your portions, consider using a food scale or measuring cups to ensure that you're consuming the appropriate serving size. And remember that just a little bit of bacon can go a long way in terms of flavor and satisfaction.

Preparation Suggestions

For a classic breakfast option, try cooking your bacon in a skillet over medium heat until crispy. Alternatively, you can bake your bacon in the oven on a baking sheet for a hands-off option. For a modern twist, try incorporating bacon into other breakfast dishes, such as omelets or breakfast sandwiches. And don't forget to experiment with fun flavor combinations, such as maple bacon or bacon-wrapped dates.

Ingredients

Each serving of bacon typically contains pork, water, salt, sugar, and natural flavorings. However, it's important to read ingredient labels carefully, as some brands of bacon may contain additional additives or preservatives. If you're looking to avoid certain ingredients, such as added sugars or artificial flavorings, consider opting for nitrate-free bacon or making your own bacon at home.

Allergens

While bacon itself is not a common allergen, it may be processed in facilities that also handle allergens, such as wheat or soy. Additionally, some brands of bacon may contain added ingredients, such as gluten, that could trigger an allergic reaction. If you have a food allergy or sensitivity, be sure to read ingredient labels carefully and check with your doctor or allergist before consuming bacon or any other food.

Storage Recommendations

Once opened, bacon should be stored in the refrigerator at a temperature of 40 degrees Fahrenheit or below. It can also be frozen for longer-term storage. However, be sure to use bacon within 7 days of opening, or within 1 month if frozen. To prevent spoilage or contamination, be sure to handle and store your bacon properly. Always wash your hands after handling raw meat and use separate cutting boards and utensils for meat and other foods.

Nutritional Benefits

Bacon is a good source of protein and fat, which can help keep you satisfied and provide your body with essential nutrients. Additionally, some types of bacon, such as nitrate-free or uncured bacon, may be less processed and contain fewer additives. However, it's important to enjoy bacon in moderation and balance it out with other healthy foods, such as fruits, vegetables, and whole grains.

Suitable Diet Plans

Bacon is a good option for those following a low-carb or ketogenic diet, as it is high in fat and protein and low in carbohydrates. However, bacon may not be a good choice for those following a vegetarian or vegan diet, as it is made from pork. Additionally, those with certain dietary restrictions, such as a gluten-free or dairy-free diet, should be sure to check ingredient labels carefully before consuming bacon.