1 meal (241 g) Sweet Ginger Chicken contains 320 calories. This dish is a great choice for anyone who wants to indulge in a flavorful meal while maintaining a healthy lifestyle. Sweet ginger chicken is a flavorful and filling meal that is easy to prepare and perfect for busy weeknights.

This dish is made with ingredients that are high in protein and low in fat. The main ingredient, chicken breast, is a great source of protein that helps to build and maintain muscle. The ginger in this dish provides a warming flavor that is both refreshing and satisfying. Additionally, the sweetness of the dish comes from honey, which is a natural sweetener that is healthier than many processed sweeteners.

In this article, we'll explore practical tips and strategies for making sweet ginger chicken. We'll also look at the nutritional content of the dish and discuss how it can fit into a balanced and healthy diet.

Calories per Serving

Sweet Ginger Chicken contains 320 calories per serving. Because it is relatively low in calories and high in protein, sweet ginger chicken can be a good choice for people who are trying to lose weight or maintain a healthy weight. To make sure that you are getting the most out of your sweet ginger chicken, be sure to pair it with a variety of healthy side dishes. Some good options include roasted vegetables, brown rice, and mixed greens.

Main Ingredients

Sweet Ginger Chicken is made with boneless, skinless chicken breast, ginger, honey, soy sauce, garlic, and olive oil. The chicken breast is the main source of protein in this dish, while the ginger adds a warming flavor and the honey provides a natural sweetness. The soy sauce and garlic help to round out the flavor profile, and the olive oil helps to keep the chicken moist and tender.

Allergens

Sweet Ginger Chicken contains soy, which is a common allergen. If you or anyone in your household has a soy allergy, you may want to choose a different dish or prepare a modified version of this recipe without soy sauce. Additionally, this dish contains honey, so it is not suitable for people who follow a vegan diet.

Preparation Instructions

To make Sweet Ginger Chicken, start by whisking together the marinade ingredients in a large bowl. Add the chicken breast and marinate for at least 30 minutes. When you're ready to cook the chicken, heat a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes per side, or until cooked through. Serve hot with your favorite sides.

Serving Size

One serving of Sweet Ginger Chicken is 241 grams. This serving size provides 320 calories, 5 grams of fat, 26 grams of carbohydrates, and 35 grams of protein.

Fat Content

Sweet Ginger Chicken is a low-fat dish that contains only 5 grams of fat per serving. This makes it a good choice for people who are looking to reduce their overall fat intake.

Carbohydrate Content

Sweet Ginger Chicken contains 26 grams of carbohydrates per serving, most of which come from honey. While honey is a healthier sweetener than many processed sugars, it is still high in carbohydrates and should be consumed in moderation.

Protein Content

Sweet Ginger Chicken is a high-protein dish that contains 35 grams of protein per serving. Protein is an important nutrient that helps to build and repair muscle tissue. It is also essential for maintaining a healthy immune system and regulating metabolism.

Sodium Content

Sweet Ginger Chicken contains soy sauce, which is high in sodium. One serving of this dish contains 880 milligrams of sodium, which is about 38% of the daily recommended intake. If you are watching your sodium intake, you may want to choose a different dish or make a modified version of this recipe with low-sodium soy sauce.

Vitamin Content

Sweet Ginger Chicken is a good source of several essential vitamins and minerals, including vitamin C, vitamin B6, and potassium. Vitamin C is important for immune function and skin health, while vitamin B6 is essential for energy metabolism and brain function. Potassium is important for maintaining healthy blood pressure and heart function.