Gumbo is a flavorful stew from Louisiana that combines different meats, vegetables, and spices. Neighbor Joe's Gumbo is a non-vegetarian version of the dish, which contains 210 calories per cup.

Neighbor Joe's Gumbo is made with a variety of ingredients that make it a delicious and satisfying meal. To learn more about this dish, let's take a closer look at its nutritional information and health benefits.

In this article, we'll explore some of the key features of Neighbor Joe's Gumbo, including its ingredients, serving size, and nutritional value. We'll also discuss its protein and fat content, as well as its sodium levels and potential health benefits.

What is Gumbo?

Gumbo is a traditional stew from Louisiana, which is typically made with meat or seafood, vegetables, and a roux (a mixture of flour and fat). The dish has African, French, and Native American influences, and is considered a staple of Louisiana cuisine. There are many variations of gumbo, with different meats, vegetables, and spices. Some popular ingredients include chicken, sausage, shrimp, okra, and file powder. The dish is typically served over rice or with bread, and is considered a comfort food in the southern United States.

How is Neighbor Joe's Gumbo Made?

Neighbor Joe's Gumbo is made with a blend of chicken, sausage, onions, bell peppers, celery, and spices. The dish also includes a roux made from flour and oil, which gives it a thick consistency and a rich flavor. To make Neighbor Joe's Gumbo, the chicken and sausage are cooked in a pot and then set aside. The roux is then made by browning the flour in oil until it turns a deep brown color. The vegetables are added to the roux and cooked until they are soft. The chicken, sausage, and spices are then added to the pot, along with water or broth. The dish is simmered for several hours until it is thick and flavorful.

What are the Ingredients in Neighbor Joe's Gumbo?

Neighbor Joe's Gumbo is made with the following ingredients: - Chicken - Sausage, onions, bell peppers, celery, flour, oil, spices, water or broth.

What is the Serving Size of Neighbor Joe's Gumbo?

The serving size of Neighbor Joe's Gumbo is one cup, which contains 210 calories.

How Many Calories are in a Serving of Neighbor Joe's Gumbo?

There are 210 calories in one cup of Neighbor Joe's Gumbo.

What is the Nutritional Value of Neighbor Joe's Gumbo?

Here is the nutritional value of one cup of Neighbor Joe's Gumbo: - calories: 210 - Total fat: 11g, Saturated fat: 3.5g, Cholesterol: 65mg, Sodium: 810mg, Total carbohydrates: 12g, Dietary fiber: 2g, Sugars: 2g, Protein: 16g.

How Much Protein is in Neighbor Joe's Gumbo?

One cup of Neighbor Joe's Gumbo contains 16g of protein.

Is Neighbor Joe's Gumbo High in Fat?

One cup of Neighbor Joe's Gumbo contains 11g of total fat and 3.5g of saturated fat. While this is not considered high in fat, it is important to consider the dish's overall nutritional profile, including its calorie and sodium content.

What is the Sodium Content of Neighbor Joe's Gumbo?

One cup of Neighbor Joe's Gumbo contains 810mg of sodium. This is about one-third of the daily recommended intake of sodium for most adults, and can contribute to high blood pressure and other health issues if consumed in excess.

Are There Any Health Benefits to Neighbor Joe's Gumbo?

Neighbor Joe's Gumbo contains a variety of ingredients that offer health benefits, including protein, fiber, and vitamins. Chicken and sausage are good sources of protein, while vegetables like onions, bell peppers, and celery provide fiber and vitamin C. However, it is important to be mindful of the dish's overall calorie and sodium content, and to enjoy it in moderation as part of a balanced diet.