A perfect blend of tea, steamed milk, and vanilla flavoring, 3/4 cup (180 ml) London Fog Tea Latte only contains 80 calories. Indulge in the creamy goodness without worrying about calorie intake.

In addition to its low calorie content, London Fog Tea Latte also offers a range of health benefits. The tea used in the beverage contains antioxidants and flavonoids that protect your body from harmful free radicals.

Read on to discover more about London Fog Tea Latte and how to make a healthier version of this delicious beverage.

Introduction to London Fog Tea Latte

London Fog Tea Latte is a steamed milk tea beverage flavored with vanilla syrup. It is a delightful alternative to regular tea or coffee. The beverage gets its name from the fog that envelops the city of London. It was first created in Vancouver, Canada, in the 1990s and has since become a popular drink worldwide. London Fog Tea Latte is a perfect beverage for those who want to indulge in something sweet without the guilt of a high-calorie count.

Calorie Content of London Fog Tea Latte

A 3/4 cup (180 ml) serving of London Fog Tea Latte contains only 80 calories. Compared to other coffee or tea beverages that contain added sugars, London Fog Tea Latte is a healthier option with lower calorie content.

How is London Fog Tea Latte Prepared?

The traditional recipe for London Fog Tea Latte calls for Earl Grey tea, steamed milk, and vanilla syrup. First, the tea is steeped in hot water for about 3-5 minutes. Next, add steamed milk and vanilla syrup to the tea. The beverage can be served hot or iced, depending on your preference.

Health Benefits of London Fog Tea Latte

London Fog Tea Latte contains antioxidants and flavonoids that protect your body from harmful free radicals. The tea used in the beverage is Earl Grey tea, which is known for its health benefits. Earl Grey tea is rich in antioxidants that boost your immune system and protect your heart health. The steamed milk used in the beverage adds a creamy texture to it and provides your body with calcium and vitamin D that promote healthy bones.

Other Nutrients in London Fog Tea Latte

London Fog Tea Latte also contains essential nutrients such as protein, fiber, and iron. The protein in the beverage comes from the steamed milk used in it, while the fiber comes from the tea leaves. Iron is also present in the tea leaves used in the beverage, which helps your body produce red blood cells and transport oxygen throughout your body.

How to Make a Healthier London Fog Tea Latte

To make a healthier version of London Fog Tea Latte, use skim milk instead of whole milk. Skim milk is lower in fat and calories and will help you save on your daily calorie intake. You can also use a sugar-free vanilla syrup or make your own using natural sweeteners such as honey or maple syrup to avoid adding extra calories. Finally, you can skip the whipped cream and drizzle your beverage with cinnamon powder for added flavor.

Is London Fog Tea Latte Vegan?

London Fog Tea Latte is not vegan because it contains dairy milk. However, you can make a vegan version of the beverage by using plant-based milk such as almond milk or soy milk. You can also use a vegan-friendly sweetener such as agave nectar or maple syrup.

Alternatives to London Fog Tea Latte

If you are looking for alternatives to London Fog Tea Latte, you can try other tea lattes such as matcha latte, chai latte, or gingerbread latte. You can also try herbal teas such as chamomile or peppermint tea for a soothing and relaxing beverage. Whatever your taste preferences are, there are plenty of alternatives to choose from.

Where to Buy London Fog Tea Latte?

You can buy London Fog Tea Latte at any coffee shop or cafe that serves tea beverages. You can also make the beverage at home using a tea maker, steamer, and vanilla syrup.

Conclusion

London Fog Tea Latte is a delicious and healthy beverage that can be enjoyed hot or iced. With only 80 calories per serving, it is a guilt-free indulgence that provides your body with essential nutrients and health benefits. Try making your own version of London Fog Tea Latte at home using skim milk and natural sweeteners for a healthier and more wholesome beverage.