Looking for a delicious meat choice for low-calorie diets? 1 slice (28 g) Premium Ham contains only 30 calories, making it an excellent option for those who want to achieve their desired weight goals without sacrificing taste. In addition to being low in calories, premium ham is also packed with essential nutrients.

One slice of premium ham contains around 3 grams of protein, which is essential for muscle and tissue growth. It is also an excellent source of vitamin B-12, a nutrient that plays a significant role in maintaining healthy brain function and red blood cell formation.

In this article, we’ll explore the many benefits of eating premium ham and how you can incorporate it into your diet for a healthier lifestyle.

Ham contains iron and zinc necessary for overall health

Ham is an excellent source of iron and zinc, which are essential nutrients that the body needs to stay healthy. Iron is vital for the production of red blood cells, while zinc is essential for a robust immune system. One slice of premium ham contains around 4% of the recommended daily value (DV) of iron and 3% of the DV for zinc. This makes it an excellent food option for those who want to maintain optimal health.

Eating ham can help boost energy levels

Ham is an excellent source of energy-boosting nutrients such as protein and vitamin B-12, making it an excellent food choice for those who lead a busy lifestyle. These nutrients help keep your body alert and functioning, allowing you to stay focused and productive throughout the day.

Ham is versatile and can be used in many different recipes

Ham is a versatile ingredient that can be used in many different recipes, making it an excellent option for those who want to add some variety to their diet. You can use it in salads, sandwiches, soups, and even casseroles. Its unique flavor can easily complement many different ingredients, making it a popular ingredient in many different cuisines.

Premium ham is often low in sodium

Many processed meats are high in sodium, which can have adverse impacts on health if consumed in large amounts. However, premium ham is often low in sodium, making it an excellent option for those who want to watch their sodium intake. When selecting ham, look for brands that indicate “low sodium” on the label. You can also rinse the ham under cold water before consuming to reduce sodium content further.

Ham can be a good option for people with diabetes

Ham is a food option that people with diabetes can consume in moderation. This is because ham does not contain carbohydrates, which can raise blood sugar levels when consumed in excess. It also contains protein, which can help regulate blood sugar levels and keep you feeling full for longer periods. However, it is essential to note that some ham products may contain added sugars or other ingredients that can have adverse effects on blood sugar levels, so be sure to read labels carefully when selecting ham products.

Premium ham is a good source of phosphorus for bone health

Ham is an excellent food option for those who want to maintain healthy bones. This is because it is a good source of phosphorus, a nutrient that is essential for healthy bone formation. One slice of ham contains around 8% of the recommended daily value (DV) of phosphorus, making it an excellent food choice for maintaining optimal bone health.

Eating ham in moderation can be part of a healthy diet

Eating ham in moderation can be part of a healthy diet. One slice (28 g) of premium ham contains only 30 calories, making it a great addition to any diet plan. However, it is essential to note that some ham products may contain high amounts of sodium, added sugars, or other ingredients that can have adverse effects on health. When selecting ham, look for brands that contain little to no added preservatives, and read food labels carefully to ensure that the product you choose is a healthy option.

Premium ham is a delicious meat choice for low-calorie diets

Premium ham is a delicious meat choice for those who want to achieve their desired weight goals without sacrificing taste. With only 30 calories per slice, it is an excellent food option for those who want to enjoy the taste of meat without consuming excessive calories. You can enjoy it on its own or use it as a low-calorie protein source in salads, sandwiches, and other dishes. Its unique flavor can complement many different ingredients, making it a great addition to any meal.

Ham contains essential protein for muscle and tissue growth

Protein is an essential nutrient that the body uses to build muscles and other tissues. Ham is an excellent source of protein, making it an excellent food option for those who want to maintain optimal muscle and tissue health. One slice of premium ham contains around 3 grams of protein, making it an excellent low-calorie protein source for those who want to consume more protein in their diet.

Premium ham is a good source of vitamin B-12

Vitamin B-12 is a nutrient that the body needs to maintain healthy brain function and red blood cell formation. Ham is an excellent source of vitamin B-12, making it an excellent food option for those who want to maintain optimal brain and blood health. One slice of premium ham contains around 15% of the recommended daily value (DV) of vitamin B-12, making it an excellent food option for those who want to consume more of this vital nutrient.