When it comes to a delicious side dish or salad, you can never go wrong with a classic potato salad. One serving of 3/4 cup (146 g) Red Bliss Potato Salad contains 210 calories. This dish is a great addition to any meal, and is perfect for picnics, barbecues, or any outdoor gathering.

In addition to its great taste, Red Bliss Potato Salad is also a good source of vital nutrients. This dish is rich in carbohydrates, protein, and healthy fats. It is also high in vitamin C, potassium, and dietary fiber.

In this article, we'll explore the calorie content, serving size, ingredients, allergens, preparation, storage, weight, macronutrients, micronutrients, and food pairings of Red Bliss Potato Salad.

Calorie Content

One serving of Red Bliss Potato Salad (3/4 cup or 146 g) contains 210 calories. It is important to note that this serving size may vary depending on the recipe used to make the dish, as well as the ingredients and portion sizes used. If you are looking to reduce the calorie content of your potato salad, consider using lighter ingredients, such as low-fat mayo or Greek yogurt. You can also include plenty of fresh vegetables, such as tomatoes, cucumbers, and bell peppers, to add flavor and nutrition without adding extra calories. Overall, Red Bliss Potato Salad is a delicious and nutritious dish that can be enjoyed as part of a balanced diet. When making or serving this dish, be mindful of portion sizes and ingredient choices to ensure a healthy and satisfying meal.

Serving Size

The serving size for Red Bliss Potato Salad is 3/4 cup (146 g). This serving size may vary depending on the recipe used and the portion sizes used. It is important to be mindful of portion sizes when enjoying this dish, as it can be easy to overindulge. In general, a portion of Red Bliss Potato Salad should be no larger than the palm of your hand. This will ensure that you are getting a balanced meal without overloading on calories or carbohydrates. If you are still hungry after one serving, consider adding a side of fresh fruit or vegetables to round out your meal. Overall, Red Bliss Potato Salad is a great side dish or meal that can be enjoyed in moderation. By following these serving size guidelines and making healthy ingredient choices, you can enjoy this dish without guilt or worry about overindulging.

Ingredients

The ingredients commonly used in Red Bliss Potato Salad include red potatoes, hard-boiled eggs, chopped celery, chopped red onion, mayonnaise, Dijon mustard, chopped fresh parsley, salt, and black pepper. Other variations of this dish may include additional ingredients, such as bacon, pickles, or relish. When making Red Bliss Potato Salad, it is important to use fresh and high-quality ingredients. Potatoes should be washed and scrubbed thoroughly before being boiled until tender. Hard-boiled eggs should be peeled and chopped, and celery and onions should be finely diced. The mayonnaise and Dijon mustard should be mixed together to create a creamy dressing, flavored with fresh parsley, salt, and black pepper. By using fresh and high-quality ingredients, you can ensure a delicious and nutritious dish that is sure to please anyone who tries it.

Allergens

Red Bliss Potato Salad contains eggs and mayonnaise, both of which are common allergens. If you or anyone you are serving this dish to has an egg or mayonnaise allergy, be sure to use alternative ingredients or recipes that do not contain these allergens. You can also make modifications to the recipe to reduce the risk of cross-contamination or allergen exposure. For example, you can separate utensils and surfaces when preparing the dish or serve it in a separate dish to avoid potential exposure. Always be sure to check the ingredient labels and consult with a healthcare professional if you or anyone you are serving has a severe allergy or sensitivity to any of the ingredients.

Preparation

To prepare Red Bliss Potato Salad, start by washing and scrubbing the potatoes thoroughly. Boil the potatoes in salted water until tender, then drain and let cool. Meanwhile, hard-boil the eggs, then peel and chop them. Finely chop the celery and red onion, then mix together with the chopped eggs and potatoes. In a separate bowl, mix together the mayonnaise and Dijon mustard to create a creamy dressing. Add the dressing to the potato mixture and mix until well-combined. Stir in the chopped parsley, then season with salt and black pepper to taste. Refrigerate the potato salad for at least 2 hours or overnight to allow the flavors to meld together. Before serving, garnish with additional chopped parsley and enjoy!

Storage

Red Bliss Potato Salad should be stored in an airtight container in the refrigerator. It will stay fresh for up to 3 days, though it is best enjoyed within the first day or two after preparing it. If you plan on storing leftovers, be sure to refrigerate the potato salad promptly after serving it. You can also freeze the leftovers for up to 2 months in an airtight container or freezer bag. Always be sure to check the quality of the potato salad before enjoying it. If it appears discolored or has an off odor, it may have gone bad and should be discarded immediately.

Weight

One serving of Red Bliss Potato Salad weighs 3/4 cup (146 g). This serving size may vary depending on the recipe used and the portion sizes used. It is important to be mindful of portion sizes when enjoying this dish, as it can be easy to overindulge. If you are looking to control your weight, consider using lighter ingredients, such as low-fat mayo or Greek yogurt. You can also include plenty of fresh vegetables, such as tomatoes, cucumbers, and bell peppers, to add flavor and nutrition without adding extra calories. Overall, Red Bliss Potato Salad is a delicious and nutritious dish that can be enjoyed as part of a balanced diet. By following these serving size guidelines and making healthy ingredient choices, you can enjoy this dish without guilt or worry about overindulging.

Macronutrients

One serving of Red Bliss Potato Salad (3/4 cup or 146 g) contains 210 calories, 12 grams of fat, 22 grams of carbohydrates, and 4 grams of protein. It is also high in healthy fats, including monounsaturated and polyunsaturated fats. The carbohydrates in Red Bliss Potato Salad come from starchy vegetables and mayonnaise, while the protein comes from eggs. The fats in this dish come from ingredients such as mayonnaise and Dijon mustard. Overall, Red Bliss Potato Salad is a balanced and nutritious dish that can be enjoyed as part of a healthy diet. By being mindful of portion sizes and ingredient choices, you can reap the benefits of this dish without overloading on any one macronutrient.

Micronutrients

Red Bliss Potato Salad is also a good source of several vital nutrients, including vitamin C, potassium, and dietary fiber. One serving of Red Bliss Potato Salad contains approximately 30% of the recommended daily intake of vitamin C, 10% of the recommended daily intake of potassium, and 2 grams of dietary fiber. Vitamin C is an essential nutrient that plays a key role in immune system function, wound healing, and collagen production. Potassium is important for maintaining healthy blood pressure and electrolyte balance, while dietary fiber helps promote satiety and healthy digestion. Overall, Red Bliss Potato Salad is a nutrient-dense dish that can help you meet your daily nutrient needs. By incorporating this dish into your meal plan, you can enjoy a delicious and wholesome meal that supports your overall health and wellness.

Food Pairings

Red Bliss Potato Salad is a versatile dish that pairs well with a variety of other foods. Some popular pairings include grilled chicken or fish, hamburgers or hot dogs, and fresh fruit or vegetables. You can also customize your potato salad to match specific cuisines or flavors. For example, you can add curry powder or cumin for a spicy twist, or mix in chopped olives or sun-dried tomatoes for a Mediterranean flavor profile. Overall, Red Bliss Potato Salad is a delicious and versatile dish that can be enjoyed in many different ways. By experimenting with different flavor combinations and pairings, you can create a unique and satisfying meal that suits your taste preferences.