1/3 Focaccia Roma Tomato & Basil Stuffed Focaccia is a delicious and nutritious meal option that contains 275 Calories. This filling meal is perfect for those looking for a satisfying lunch or dinner option.

In addition to its scrumptious taste, this dish is also packed with important nutrients like fiber, Protein, and vitamins.

In this article, we'll delve into the various aspects of this dish, from its ingredients to its preparation and storage recommendations.

Total Calories

As mentioned earlier, this stuffed focaccia contains 275 Calories per serving. This makes it an ideal meal option for those watching their caloric intake while still enjoying a delicious and filling meal.

Important Nutrients

This dish is not only low in Calories but also provides important nutrients to help support a healthy lifestyle. The Roma Tomato and basil filling is packed with vitamins, antioxidants, and fiber. The focaccia dough also contains significant amounts of complex carbohydrates and Protein.

Fat Content

While this dish provides important nutrients, it is also relatively high in Fat content. One serving contains around 15 grams of fat, with most of it coming from the olive oil used to bake the focaccia dough. Therefore, it is important to consume this dish in moderation as part of a balanced diet.

Carbohydrate Content

The focaccia dough used in this dish contains significant amounts of complex carbohydrates. One serving contains around 30 grams of carbohydrates, making it a good source of energy for your body.

Protein Content

Finally, this dish contains a moderate amount of Protein, with one serving containing around 8 grams. This makes it a filling and satisfying meal option that can keep you full for longer.

Ingredient List

The ingredient list for this dish includes focaccia dough, Roma tomatoes, fresh basil leaves, garlic, olive oil, salt, and black pepper. To make the dish, the focaccia dough is first rolled out and then filled with a mixture of chopped Roma tomatoes, garlic, and fresh basil leaves. The dough is then folded and baked until golden brown.

Allergen Information

This dish contains wheat and may not be suitable for individuals who are allergic to gluten. Additionally, it contains olive oil and garlic which may also cause allergic reactions in some people. It is important to carefully review the ingredient list before consuming this dish to ensure that you are not allergic to any of the ingredients.

Preparation Methods

To prepare this dish, begin by preheating the oven to 400°F. Roll out the focaccia dough and place it onto a parchment-lined baking sheet. In a separate bowl, mix together chopped Roma tomatoes, garlic, fresh basil leaves, olive oil, salt, and black pepper. Spread the tomato mixture evenly over the focaccia dough, leaving a small border around the edges. Fold the dough over and use a fork to seal the edges. Bake in the preheated oven for 15-20 minutes, or until golden brown.

Storage Recommendations

This dish can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it is best consumed shortly after baking to enjoy its fresh flavors and textures.

Serving Suggestions

This stuffed focaccia can be enjoyed on its own or paired with a fresh garden salad for a complete meal. It can also be cut into bite-sized pieces and served as an appetizer at a party or gathering.