28 grams of Cheddar Cheese, specifically Vermont Sharp-White with 2% Milk Reduced Fat, contains about 90 calories. Cheese is a common ingredient and can be consumed in various ways. In this article, we will explore the Health Benefits, Nutritional content, Ingredients, Serving Size, incorporating it into your Diet, Precautions, where to buy it, Storing it, Alternatives, and even how to make it at home.
Cheddar Cheese is a delicious addition to many dishes, but it's also packed with Nutritional value. It is an excellent source of calcium, which is essential for healthy bones and teeth. It also contains protein, which is necessary for the growth and repair of our bodies. Furthermore, it is a great source of vitamin A, which contributes to healthy vision and a strong immune system.
In this article, we will provide you with all the information you need to make informed choices about incorporating Cheddar Cheese into your Diet.
What are the Health Benefits of 28 Grams Cheddar Cheese?
Cheddar Cheese is an excellent source of essential nutrients that are essential for maintaining good health. It is rich in calcium, protein, and vitamin A. These nutrients contribute to strong bones, healthy teeth, growth and repair of the body, and a strong immune system. Calcium is particularly important for bone health and preventing osteoporosis. Additionally, cheddar cheese contains healthy fats that have been linked to improved heart health, and it can also aid in weight loss. Cheddar cheese also contains conjugated linoleic acid (CLA), which has been linked to lower cholesterol levels and a reduced risk of heart disease. Additionally, it is an excellent source of nutrients that are essential for maintaining good mental health, such as vitamin B12, zinc, and phosphorus.
What is the Nutritional Content of 28 Grams Cheddar Cheese?
28 grams of Cheddar Cheese made from 2% reduced-fat milk typically contains the following nutrients: - Calories: 90 - Fat: 7 grams
What are the Ingredients of 28 Grams Cheddar Cheese?
The Ingredients of this particular Cheddar Cheese are: - Pasteurized part-skim milk - Cheese cultures, salt, enzymes
What is the Serving Size of 28 Grams Cheddar Cheese?
A single serving of Cheddar Cheese is typically around 28 grams, which is equivalent to one slice or a small handful. However, you can adjust the Serving Size based on your Dietary needs and preferences.
How to Incorporate 28 Grams Cheddar Cheese into your Diet?
Cheddar Cheese is a versatile ingredient that can be incorporated into many different dishes. Here are a few ideas to get you started: - Sprinkle cheddar cheese on top of a salad for added flavor - Melt cheddar cheese over vegetables or baked potatoes
Are there Any Precautions to Consider When Consuming 28 Grams Cheddar Cheese?
While Cheddar Cheese is generally considered safe for consumption, there are a few Precautions to keep in mind: - Cheddar cheese contains lactose, so if you are lactose intolerant, you may experience digestive issues after consuming it. - Cheddar cheese is high in sodium, so if you are on a low-sodium Diet, you may need to limit your intake.
Where to Buy 28 Grams Cheddar Cheese?
28 grams of Cheddar Cheese are widely available at various grocery stores, specialty food stores, and cheese shops.
How to Store 28 Grams Cheddar Cheese?
To ensure the longevity of your Cheddar Cheese, store it in the refrigerator at or below 40°F. If you have purchased a block of cheddar cheese, wrap it in wax paper or foil to prevent it from drying out. If you have purchased shredded cheddar cheese, store it in an airtight container to prevent moisture from affecting its quality.
What are the Alternatives to 28 Grams Cheddar Cheese?
If you cannot consume Cheddar Cheese or simply prefer an alternative option, consider the following: - Parmesan cheese - Mozzarella cheese
How to Make 28 Grams Cheddar Cheese at Home?
Making Cheddar Cheese at home can be a fun and rewarding experience. Here is a recipe to try: - Heat 1 gallon of milk in a large pot over medium heat - Add a bacterial starter culture and continue heating the milk until it reaches 86°F
Cheddar cheese is an excellent source of essential nutrients that are essential for maintaining good health.
Frequently Asked Questions
1. What is the Serving Size for 28 grams of Vermont Sharp-White Cheddar Cheese?
The serving size for 28 grams of Vermont Sharp-White Cheddar Cheese is equal to one ounce or about the size of a small matchbox.
2. What is the calorie count for 28 grams of 2% Milk Reduced Fat Vermont Sharp-White Cheddar Cheese?
28 grams of 2% Milk Reduced Fat Vermont Sharp-White Cheddar Cheese contain 90 calories.
3. Is Vermont Sharp-White Cheddar Cheese a good source of protein?
Yes, Vermont Sharp-White Cheddar Cheese is a good source of protein. 28 grams of this cheese contains about 7 grams of protein, which is important for building and repairing muscle tissue.
4. What are some ways to incorporate Vermont Sharp-White Cheddar Cheese into meals?
Vermont Sharp-White Cheddar Cheese can be used in a variety of ways. It can be sprinkled over soups, salads, or baked potatoes, melted onto sandwiches or burgers, or used as a topping for macaroni and cheese.
5. Does Vermont Sharp-White Cheddar Cheese contain any other nutrients?
Yes, Vermont Sharp-White Cheddar Cheese is a good source of calcium, which is important for building and maintaining healthy bones and teeth. It also contains some vitamin D, which helps the body absorb calcium more efficiently.