If you're looking for a hearty lunch or dinner option, beef on kimmelweck might be the perfect choice. Made with tender slices of beef piled high on a kimmelweck roll, this sandwich has a unique and delicious flavor. At 480 calories for a 256-gram serving, it's not the lowest-calorie option, but it's certainly satisfying.

In addition to the calories, a serving of beef on kimmelweck contains 33 grams of protein, 36 grams of carbohydrates, and 19 grams of fat. It also provides 2 grams of fiber and 6 grams of sugar. While it's not exactly a health food, it's a tasty treat that can certainly fit into a balanced diet every now and then.

In this article, we'll dive into the history of beef on kimmelweck, discuss how it's made, explore different toppings and drink pairings, and even touch on some of the health benefits (yes, there are a few!). Whether you're a lifelong fan of this sandwich or you've never heard of it before, by the end of this article, you'll be an expert.

What is Beef on Kimmelweck?

Beef on kimmelweck is a deli sandwich that originated in the Buffalo, New York area. It's made using thinly sliced roast beef that's piled onto a kimmelweck roll. A kimmelweck roll is a type of Kaiser roll that's been seasoned with kosher salt and caraway seeds. The sandwich is typically served with a side of horseradish and au jus for dipping. The result is a meaty, satisfying sandwich with a unique flavor and texture. The name "kimmelweck" comes from the German word for caraway, which is kimmel. The rolls are sometimes spelled as "weck" rolls, which is a variation on the German word for roll, which is brötchen. While the sandwich is most popular in Western New York, you can find variations of it throughout the United States, especially at delis and pubs that specialize in regional foods.

How many calories are in 256 grams of Beef on Kimmelweck?

A 256-gram serving of beef on kimmelweck contains approximately 480 calories. This includes the beef, kimmelweck roll, and any condiments or toppings that are added. While this may not be the lowest-calorie option for lunch or dinner, it's certainly a satisfying one.

What are the nutritional values of Beef on Kimmelweck?

In addition to the calories, a serving of beef on kimmelweck contains 33 grams of protein, 36 grams of carbohydrates, and 19 grams of fat. It also provides 2 grams of fiber and 6 grams of sugar. The iron content is fairly high, with 26% of the daily recommended intake in a single serving. However, the sodium content is also quite high, with over 2000 milligrams in a single sandwich. While beef on kimmelweck may not be the healthiest option out there, it's a tasty treat that can certainly fit into a balanced diet every now and then. Just be mindful of the portion size and any additional condiments or toppings.

How is Beef on Kimmelweck prepared?

To prepare beef on kimmelweck, you'll need thinly sliced roast beef, kimmelweck rolls, horseradish, and au jus. Many delis and pubs that serve beef on kimmelweck will make their own au jus from beef broth, but you can also buy it pre-made in the grocery store. To assemble the sandwich, slice the kimmelweck roll in half and pile the roast beef onto one half. Spread horseradish on the other half, and place the halves back together. Serve the sandwich with a side of au jus for dipping. Some people also like to add toppings like Swiss cheese, sautéed onions, or even bacon to their beef on kimmelweck. However, these additions will increase the calorie and fat count of the sandwich.

What is the history of Beef on Kimmelweck?

The exact origins of beef on kimmelweck are unclear, but it's believed to have originated in the Buffalo, New York area in the early 20th century. It's possible that it was created by German immigrants who were looking for a new way to enjoy roast beef. The sandwich became popular in the region and is now a staple at many delis and pubs throughout Western New York. It's become so ingrained in the local culture that it's sometimes called the "Buffalo sandwich."

What is the origin of Kimmelweck roll?

The kimmelweck roll is believed to have been brought to the United States by German immigrants in the 19th century. It's a variation on the Kaiser roll, which is a type of bread that's popular in Germany and Austria. The rolls are typically made with flour, water, yeast, salt, and caraway seeds. To make a kimmelweck roll, the dough is shaped into a round ball and then dipped in water before being sprinkled with coarse kosher salt and caraway seeds. The roll is then baked until it's crispy on the outside and soft on the inside.

What drinks pair well with Beef on Kimmelweck?

Because beef on kimmelweck is a hearty and savory sandwich, most people prefer to pair it with a cold beer. A light lager or pilsner can be a great complement to the salty, meaty flavor of the sandwich. However, if you're not a beer drinker, a glass of red wine can also work well. A Cabernet Sauvignon or Bordeaux can hold up to the strong flavors of the sandwich.

What are the different dressings to add to Beef on Kimmelweck?

The traditional dressing for beef on kimmelweck is horseradish, which provides a spicy kick that complements the saltiness of the kimmelweck roll. However, some people also like to add brown mustard, mayonnaise, or even Thousand Island dressing to their sandwiches for some additional flavor.

What are the health benefits of Beef on Kimmelweck?

While beef on kimmelweck isn't exactly a health food, it does have a few nutritional benefits. For starters, it's high in protein, which can help keep you feeling full and satisfied for longer periods of time. It's also a good source of iron, which is important for maintaining healthy red blood cells. However, it's important to keep in mind that beef on kimmelweck is also high in sodium and fat. If you're watching your sodium intake or trying to cut back on saturated fat, it's best to enjoy this sandwich in moderation.

What are the alternatives to Beef on Kimmelweck?

If you're not a fan of beef, there are plenty of other sandwich options out there that are just as tasty. For a lighter option, try a grilled chicken sandwich with whole wheat bread and plenty of veggies. If you're looking for something with a bit of a kick, try a spicy tuna sandwich with jalapeños and sriracha mayo. If you're avoiding meat altogether, there are plenty of vegan and vegetarian sandwich options that are just as filling and delicious. Try a tempeh Reuben or a roasted veggie sandwich with hummus and avocado.