Are you watching your calorie intake but still want to indulge in some fries? Look no further than 2.5 oz (100 g) of sweet potato fries! With only 160 calories, you can satisfy your cravings without feeling guilty.
But calories aren't the only thing to consider when it comes to nutrition. Sweet potato fries are also a good source of carbs, fiber, and vitamins.
In this article, we'll explore the nutritional benefits of sweet potato fries and why you should add them to your diet.
Calories in Sweet Potato Fries
As mentioned earlier, a serving of 2.5 oz (100 g) of sweet potato fries contains 160 calories. That's about one-third the calories of regular fries! The calorie count may vary depending on how the fries are prepared, but baking or air-frying them can keep the calorie count low. By choosing sweet potato fries over regular fries, you can satisfy your cravings while still keeping your calorie intake in check.
Carbs in Sweet Potato Fries
Sweet potato fries are a good source of carbs, providing about 24 grams per serving. Carbs are an important macronutrient that provide fuel for our bodies. But not all carbs are created equal. Sweet potatoes are a complex carbohydrate, meaning they take longer to digest and provide more sustained energy compared to simple carbs like white bread or sugar. So, by choosing sweet potato fries over other carb-heavy snacks, you can feel fuller for longer and avoid crashes in energy levels.
Protein in Sweet Potato Fries
While sweet potato fries can provide some protein, with about 2 grams per serving, it's not a significant amount. For a more balanced snack, consider pairing sweet potato fries with a protein source like grilled chicken or a hard-boiled egg. This will not only help satisfy your hunger but also provide your body with the necessary building blocks for muscle growth and repair.
Fat in Sweet Potato Fries
A serving of sweet potato fries contains about 6 grams of fat, but most of it comes from healthy monounsaturated and polyunsaturated fats. These types of fats can help lower cholesterol levels, reduce inflammation, and improve brain function. So, don't be afraid to enjoy some sweet potato fries as part of a balanced diet. Just be mindful of portion sizes and preparation methods.
Fiber in Sweet Potato Fries
Sweet potato fries are an excellent source of fiber, providing about 4 grams per serving. Fiber is important for maintaining digestive health, reducing the risk of chronic diseases like heart disease and diabetes, and promoting satiety. So, add some sweet potato fries to your plate to help meet your daily fiber needs.
Vitamin A in Sweet Potato Fries
One of the standout nutrients in sweet potato fries is vitamin A. A serving of sweet potato fries can provide over 400% of your daily recommended intake of vitamin A! Vitamin A is important for maintaining healthy vision, skin, and immune function. So, enjoy some sweet potato fries for a delicious way to boost your vitamin A intake.
Vitamin C in Sweet Potato Fries
Sweet potato fries are also a good source of vitamin C, providing about 28% of your daily recommended intake per serving. Vitamin C is an antioxidant that helps protect against cell damage, boosts immune function, and helps the body absorb iron from plant-based foods. So, chow down on some sweet potato fries for a tasty way to get your daily dose of vitamin C.
Iron in Sweet Potato Fries
While sweet potato fries are not a significant source of iron, they can still provide about 6% of your daily recommended intake per serving. Iron is important for maintaining healthy blood cells and preventing anemia. So, add some sweet potato fries to your diet for a tasty way to help meet your iron needs.
Calcium in Sweet Potato Fries
Sweet potato fries are not a significant source of calcium, but they can still provide about 2% of your daily recommended intake per serving. Calcium is important for maintaining healthy bones and teeth. While you shouldn't rely solely on sweet potato fries for your calcium needs, they can still be a tasty addition to a calcium-rich meal.
Health Benefits of Sweet Potato Fries
Overall, sweet potato fries can provide a variety of health benefits, from satisfying cravings to providing important nutrients. By choosing sweet potato fries over other snacks like potato chips or candy, you can feel fuller for longer and avoid overeating. So, indulge in some sweet potato fries as part of a balanced diet to satisfy your taste buds and nourish your body.
Eating healthy doesn't mean denying yourself of your favorite foods, but rather finding healthy alternatives that are just as delicious.
5 FAQ About Sweet Potato Fries
1. What Are Sweet Potato Fries?
Sweet potato fries are a type of french fry made by slicing sweet potatoes into thin, elongated strips and frying them until crispy. They have a distinctive taste that is sweeter than regular potatoes and are often seasoned with herbs and spices.
2. Are Sweet Potato Fries Better for You Than Regular Fries?
Sweet potato fries are often touted as a healthier alternative to regular fries because they contain more fiber, vitamins, and minerals. However, they are still high in calories and can be unhealthy if they are fried in oil and served with high-fat dipping sauces.
3. How Many Calories Are in Sweet Potato Fries?
A 2.5 oz (100g) serving of sweet potato fries contains around 160 calories. This may vary depending on the recipe and cooking method used.
4. Can Sweet Potato Fries Be Baked Instead of Fried?
Yes, sweet potato fries can be baked instead of fried to make them healthier. Simply toss the sliced sweet potatoes in a little bit of olive oil and seasonings, then bake them in the oven until crispy.
5. What Are Some Healthy Ways to Serve Sweet Potato Fries?
Some healthy ways to serve sweet potato fries include baking them instead of frying, serving them with a dipping sauce made from Greek yogurt or hummus, and pairing them with a side salad or roasted vegetables to make a balanced meal.