If you’re looking for a quick and easy breakfast option, 3/4 cup of Frosted Cheerios cereal with milk might be a good choice. This serving size has a total of 150 calories.
In terms of macronutrient composition, this cereal and milk combination has 3 grams of fat, 25 grams of carbohydrates, and 7 grams of protein.
Let’s take a closer look at the nutritional content in this serving of Frosted Cheerios cereal with milk.
Calorie Content
As previously mentioned, a serving size of 3/4 cup of Frosted Cheerios cereal with milk has a total of 150 calories.
Macronutrient Composition
In addition to the 150 calories, this serving of cereal with milk has 3 grams of fat, 25 grams of carbohydrates, and 7 grams of protein. The fat content is primarily from the milk.
Added Sugar Content
A serving size of 3/4 cup of Frosted Cheerios cereal with milk has 11 grams of added sugar. This accounts for approximately 22% of the recommended daily intake of sugar for an adult.
Vitamin and Mineral Content
This serving size of Frosted Cheerios cereal with milk contains several vitamins and minerals, including calcium, vitamin D, iron, and potassium. One serving provides 25% of the recommended daily intake of vitamin D and almost 30% of the recommended daily intake of calcium.
Fiber and Carbohydrate Content
A serving size of 3/4 cup Frosted Cheerios cereal with milk contains 2 grams of dietary fiber and 25 grams of total carbohydrates. Of the 25 grams of carbohydrates, 11 grams are from added sugar and 2 grams are from dietary fiber.
Sodium Content
This serving of Frosted Cheerios cereal with milk contains 190 milligrams of sodium. This accounts for 8% of the recommended daily intake for an adult.
Saturated Fat and Trans Fat Content
A serving size of 3/4 cup of Frosted Cheerios cereal with milk has 1 gram of saturated fat and 0 grams of trans fat. The American Heart Association recommends limiting consumption of saturated fat and avoiding trans fats altogether.
Frosted Cheerios contain oats, which are naturally gluten-free. However, they are processed in a facility that also processes wheat, which can lead to cross-contamination. Milk contains lactose, which can be difficult for some people to digest. If you are lactose intolerant, you may want to consider an alternative milk source or skipping the milk altogether.
Serving Size and Calorie Count
The serving size for Frosted Cheerios cereal with milk is 3/4 cup. This serving size contains 150 calories.
Other Nutritional Facts
Frosted Cheerios cereal with milk contains vitamin A, vitamin C, and vitamin E. It also provides 6% of the recommended daily intake of fiber. In terms of macronutrient composition, this serving size has 1 gram of fiber, 11 grams of added sugar, and 2 grams of dietary fiber.
Eating a balanced breakfast can help jumpstart your day and provide you with sustained energy throughout the morning.
5 FAQs About 3/4 Cup Frosted Cheerios Cereal With Milk (150 calories)
1. Is 3/4 cup of Frosted Cheerios Cereal with milk a healthy breakfast option?
3/4 cup of Frosted Cheerios Cereal with milk is a good choice for a healthy breakfast option. It contains essential nutrients like calcium, vitamins, and minerals which are necessary for good health. Moreover, it has a low-calorie count, so it won't break your calorie bank.
2. How much sugar is present in 3/4 cup of Frosted Cheerios Cereal with milk?
3/4 cup of Frosted Cheerios Cereal with milk contains approximately 12 grams of sugar. This is a moderately high amount of sugar, so it is advisable to consume it in moderation.
3. What kind of milk works best with Frosted Cheerios Cereal?
You can use any type of milk with Frosted Cheerios Cereal, be it skim milk, almond milk, or soy milk. However, for a creamier and richer taste, it is recommended to use full-fat milk.
4. Can Frosted Cheerios Cereal with milk help in weight loss?
Frosted Cheerios Cereal with milk can be a part of an effective weight-loss diet plan. It is low in calories, high in fiber, and can keep you full for a more extended period, making you eat less throughout the day. But, make sure to keep an eye on the portion size and sugar content.
5. Can I eat Frosted Cheerios Cereal with milk if I am lactose intolerant?
If you are lactose intolerant, you can substitute regular milk with lactose-free milk or opt for plant-based milk. There are various kinds of plant-based milk, including soy milk, almond milk, coconut milk, and oat milk, that can be used instead of dairy milk.